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21 Days to Navy Seal Challenge!
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Performance
21 Days to Navy Seal Challenge!
Progress Details - Period 2
period:
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
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all time
View:
all teams
|
team 6
|
team 5
Firethorn1
Period 2:
0.27 %
(
0.5 lb)
*
Total:
0.54 %
(
1.0 lb)
sdudics
Period 2:
0.93 %
(
1.0 lb)
*
Total:
1.85 %
(
2.0 lb)
view other 1 participant
Mini Challenge Results
Increase Pull-up capabitilies
Guidelines
Start with assisted pull-ups. Work toward increasing the number you can complete.
Results for Blue team:
Failed:
Firethorn1
:
Need to find a pull-up bar
more...
view more
Mini Challenge Results
Increase Push-up capabilities
Guidelines
Start on knees if needed. Increase the number you can complete.
Results for Blue team:
Successful:
Firethorn1
view more
Mini Challenge Results
Increase sit-up capabilities
Guidelines
Try do increase the number you can complete.
Results for Blue team:
Failed:
Firethorn1
:
Doing crunches but need to remember to do some sit-ups
more...
view more
Mini Challenge Results
Swim 3 times per week.
Guidelines
Time a 500 each time you swim after a warmup.
Results for Blue team:
Failed:
Firethorn1
:
Pool isn't open yet. Hopefully in the next week or 2
more...
view more
Mini Challenge Results
Run every other day.
Guidelines
Increase your mileage each time you run.
Results for Blue team:
Successful:
Firethorn1
:
Coming off a knee injury, need to take it easy at first
more...
view more
Mini Challenge Results
Eat clean and healthy.
Guidelines
Watch what you eat. Pull-ups are easier if you're lighter!
Results for Blue team:
Successful:
Firethorn1
view more
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Progress Summary - Period 2
All Teams
0.17 %
(
0.5 lb)
*
Team 6
0.17 %
(
0.5 lb)
*
Team 5
-
based on 2 weigh ins for period 2