Progress Details - Period 2

period:   1|2|3|4|5|6|7|8|9|10|all time
View:   all teams | team 6 | team 5

Firethorn1 Period 2: 0.27 %  (Down 0.5 lb)* Total: 0.54 %  (Down 1.0 lb)
sdudics Period 2: 0.93 %  (Up 1.0 lb)* Total: 1.85 %  (Up 2.0 lb)

Mini Challenge Results

Increase Pull-up capabitilies

Guidelines
Start with assisted pull-ups. Work toward increasing the number you can complete.

Results for Blue team:
Failed:
Firethorn1: Need to find a pull-up bar more...

Mini Challenge Results

Increase Push-up capabilities

Guidelines
Start on knees if needed. Increase the number you can complete.

Results for Blue team:
Successful:

Mini Challenge Results

Increase sit-up capabilities

Guidelines
Try do increase the number you can complete.

Results for Blue team:
Failed:
Firethorn1: Doing crunches but need to remember to do some sit-ups more...

Mini Challenge Results

Swim 3 times per week.

Guidelines
Time a 500 each time you swim after a warmup.

Results for Blue team:
Failed:
Firethorn1: Pool isn't open yet. Hopefully in the next week or 2 more...

Mini Challenge Results

Run every other day.

Guidelines
Increase your mileage each time you run.

Results for Blue team:
Successful:
Firethorn1: Coming off a knee injury, need to take it easy at first more...

Mini Challenge Results

Eat clean and healthy.

Guidelines
Watch what you eat. Pull-ups are easier if you're lighter!

Results for Blue team:
Successful:


Progress Summary - Period 2

All Teams 0.17 %  (Up 0.5 lb)*
 Team 6 0.17 %  (Up 0.5 lb)*
 Team 5 -
based on 2 weigh ins for period 2