Progress Details - Period 1

period:   1|2|3|4|5|6|7|8|9|10|all time
View:   all teams | team 6 | team 5

Firethorn1 Period 1: no result. -
sdudics Period 1: no result. -

Mini Challenge Results

Increase Pull-up capabitilies

Guidelines
Start with assisted pull-ups. Work toward increasing the number you can complete.

Results for Blue team:

Mini Challenge Results

Increase Push-up capabilities

Guidelines
Start on knees if needed. Increase the number you can complete.

Results for Blue team:

Mini Challenge Results

Increase sit-up capabilities

Guidelines
Try do increase the number you can complete.

Results for Blue team:

Mini Challenge Results

Swim 3 times per week.

Guidelines
Time a 500 each time you swim after a warmup.

Results for Blue team:

Mini Challenge Results

Run every other day.

Guidelines
Increase your mileage each time you run.

Results for Blue team:

Mini Challenge Results

Eat clean and healthy.

Guidelines
Watch what you eat. Pull-ups are easier if you're lighter!

Results for Blue team:


Progress Summary - Period 1

No progress yet recorded