This Challenge ended a year ago

About this Challenge:

Never completed a diet, because it feels like the world is going to end if you dont eat that chocolate bar!?

Final Challenge Progress Results

PontJieBoTTeR Total Progress: 4.52 %  (Down 7.5 lb)
nicoleisbeautiful Total Progress: 2.68 %  (Down 4.0 lb)
Wednesday's Rose Total Progress: 2.50 %  (Down 4.0 lb)
oumakie Total Progress: 2.34 %  (Down 1.9 lb)
britmarie29 Total Progress: 1.71 %  (Down 3.4 lb)
glofaulk76 Total Progress: 1.25 %  (Down 2.6 lb)
saltyj222 Total Progress: 1.18 %  (Down 2.0 lb)
ajninasop Total Progress: 0.80 %  (Down 1.0 lb)
From the Heart Total Progress: 0.74 %  (Down 2.1 lb)
notish Total Progress: 0.57 %  (Down 1.0 lb)
Zigalayho Total Progress: 0.42 %  (Down 1.0 lb)
Omra84 Total Progress: 0.40 %  (Down 1.0 lb)
LaRonn Total Progress: 0.00 %  (Steady 0 lb)
Karensergeant Total Progress: 0.00 %  (Steady 0 lb)
katie_lovell Total Progress: 0.00 %  (Steady 0 lb)
ryokuchagranola Total Progress: 0.00 %  (Steady 0 lb)
debyweby Total Progress: 1.51 %  (Up 2.8 lb)
Noenie45 Total Progress: 1.58 %  (Up 3.1 lb)

Completed Mini-Challenges

Week 1

Mini Challenge DAY #1: Determine your Bad habit and slash it out.

Guidelines:
A: Junk Food Binge (Unhealthy eating) B: Couch Potato (Lazyness, Exercise is Non- Existant) C: Couch-Potato-Junk-Binger (Both of the above) Now you need to eliminate it, and replace it with the alternative. A: Remove all Junk Food, OUT! Bin it! NO temptations up in your house! B: You need to lock-up that TV remote with a sign saying 'BEWARE THIS REMOTE TURNS ON THE THING THAT MAKES YOU FAT!' (Unless you need it for exercise DVD's that's an exception). Secondly put a sign on that couch saying 'DONT YOU DARE SIT DOWN ON ME. I ALSO MAKE YOU FAT'. Then alternatively, Sit on the ground and do sit-ups or go for a run! C: Both of the Above. You have just prepared yourself for the rest of the week! :) YAY YOU!
71% Successful

Latest Results Feedback

Failed: 24 Sep 12 by katie_lovell
"I did well for almost the whole day but then had junk food at 9pm. I guess ..."
Successful: 23 Sep 12 by ryokuchagranola
"Not bad so far - resisted to urge to make a Nutella sandwich. Sounds a ..."
Successful: 23 Sep 12 by From the Heart
"TV & Couch, fast food once a week"
Successful: 22 Sep 12 by LaRonn
"eating anything after supper is my struggle. I managed to avoid the ki ..."


Week 1

(DAY #1) until (Day #7) A Slow week to Kick Start Your Body:

Guidelines:
As of today follow these daily routines A: Eating Healthy/Clean Foods. NO CHEATING WITH THE JUNK, STAY COMMITED TO YOUR NEW HUSBAND/WIFE - Mr/Ms Healthy Food. Note: if your still hungry its okay to binge ON HEALTHY snacks! (Carrots,lowfat dip, nuts, wholegrain toast ect.) only for now thou! B: Get moving 30 minutes a day or MORE if you can! and alternate these choices. (Walking, Jogging, Aerobics Class, Situps, Running, Lunges, Cardio Machines, Weights, Spin Bike, Bike Ride, anything that gets you moving) C: both of the above & Have a lovely first week! REMEMBER ONLY 21 days to make this a new habit and break your old one!
50% Successful

Latest Results Feedback



Weeks 1 to 2

Mini Challenge DAY #8: Intensify it & Cut to Portions.

Guidelines:
A: It's time to manage, organise and portion size that healthy diet of yours! ALWAYS have 3 meals a day OR 6 Small snacks a day. Remember eat like a King for Breakfast, a Queen at Lunch and like a poor man at Dinner. If you decide to op for 6 small snacks. Have mini meals every 2 hours. Either choice will give you the energy you need and get your metabolisim going. Also if you haven't been drinking your 2.5L of Water a day. THIS IS YOUR EXTRA CHALLENGE THIS WEEK! B: Now that your body is getting used to the extra physically exercise. NOW TO BUMP IT A KNOCH! Either bump up your speed, the distance or the time you spend exercising. I would recommonded getting into more instense cardio. Like Running, Cross training or classes. This would start to get your body more fitter and more prepared for future workouts! if you have only been doing 30 mins of exercise EXTRA CHALLENGE IS TO GO LONGER 45-60 mins now! C: both of the above. Happy Working out & portion sizing guys!
50% Successful

Latest Results Feedback



Weeks 1 to 3

Mini Challenge DAY #15: Final Goodbyes to the Bad Habit!

Guidelines:
Congratulations on getting this far, only one more week to get rid of those unwelcome bad cravings and feelings! A: Now is your week to do some research into new recipes and meal structures. Try and structure your meals to have a small serving of Good fat, a good serve of Diary/Protein and Wholegrain & a large size of Vegetables and Fruit! This will improve your knowledge of the nutrients you are getting into your body to fuel yourself. B: This is your week to try and push yourself harder! Intense what you were doing last week. Aswell do a sport or something physically you have wanted to take part in for a long time! Like rockwall climbing, soccer, netball, skateboard or a hike! Do something new and exciting to get you motived to keep going! C: both of the Above!
0% Successful

Latest Results Feedback



Weeks 1 to 3

Motivation Tip #Exercise: Weightloss Reality TV shows!

Guidelines:
Have you heard of 'I USED TO BE FAT' by MTV? It's a GREAT exercise motivator. ANY weightloss story is! If your ever feeling un motivated. Watch an Episode of a weightloss story before gym, or even better WHILE your at Gym. The story motivates you to keep going! As well it distracts you from the time you've spent on the machine. If they can do it you can to! It also helps having someone in the same situation struggling while you are on the tredmill.
0% Successful

Latest Results Feedback



Weeks 1 to 3

Motivation Tip #Clean Eating: Blogs & Organisations

Guidelines:
Reading Clean eating or healthy eatining blogs are a BIG help to keep you going! It inspires you to try new recipes and new food ideas. Keeps it exciting! Another thing to keep you eating right, is organsiing or pre cooking you food for the day or week. Makes it effortless to eat during the week, so you wont go an op for fast food! And if you need another motivation tip, try a get a new eating bowl, utensile ect. to accessorise or make that meal more exciting to have it! I got really excited to make smoothies when I bought a new glass cup to put it in, with a funky straw! The Little things you dont think of can help :)
33% Successful

Latest Results Feedback

Successful: 05 Oct 12 by glofaulk76
"these blogs are great and they have tons of advice "


Latest Challenge Posts

good start
That is one major achievement! I used to drink Diet Coke RELIGIOUSLY every chance I got. Once I realised how much sugar and caffine I was pumping into my body each sip I had, I have never looked at soft ...
by ellesalie on 11 Oct 12 06:55 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Saturday 13 October 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 12 Oct 12
duration: 3 Weeks
reporting: Once a Week
participants: 51
privacy: Public
administrators: ellesalie
created: 16 September 2012

All Mini-challenges:

1. Mini Challenge DAY #1: Determine your Bad habit and slash it out. ( week 1 )
2. (DAY #1) until (Day #7) A Slow week to Kick Start Your Body: ( week 1 )
3. Mini Challenge DAY #8: Intensify it & Cut to Portions. ( weeks 1 to 2 )
4. Mini Challenge DAY #15: Final Goodbyes to the Bad Habit! ( weeks 1 to 3 )
5. Motivation Tip #Exercise: Weightloss Reality TV shows! ( weeks 1 to 3 )
6. Motivation Tip #Clean Eating: Blogs & Organisations ( weeks 1 to 3 )
7. Mini Challenge day #21: Congrats! ( week 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants 0.26 %  (Down 25.6 lb)

Week 2:

All Participants 0.07 %  (Down 6.3 lb)

Week 1:

All Participants 0.00 %  (Up 0.2 lb)

Latest Photos



my lowest. 225. trying to get back to that
by Omra84
no comments

before picture. 332 pounds
by Omra84
no comments