This Challenge ended 3 years ago

About this Challenge:

Want a jumpstart to your weight loss program? Or just to get off that plateau? Join me in this 3 week challenge!

Final Challenge Progress Results

me74 Total Progress: 7.62 %  (Down 21.8 lb)
StinkDog1012 Total Progress: 5.08 %  (Down 12.1 lb)
psk1414 Total Progress: 4.22 %  (Down 7.0 lb)
ksweets Total Progress: 3.92 %  (Down 5.6 lb)
sillymomma Total Progress: 3.36 %  (Down 5.0 lb)
Kamana Total Progress: 2.59 %  (Down 2.9 lb)
SusanKM Total Progress: 2.52 %  (Down 4.0 lb)
lanouche Total Progress: 1.73 %  (Down 3.0 lb)
NKOTBCruise2011 Total Progress: 1.42 %  (Down 3.0 lb)
SharonsJetSet Total Progress: 1.21 %  (Down 2.6 lb)
Skylark Prather Total Progress: 1.07 %  (Down 1.6 lb)
braha Total Progress: 1.06 %  (Down 1.6 lb)
Vianki Total Progress: 0.69 %  (Down 1.0 lb)
Este Total Progress: 0.00 %  (Steady 0 lb)
justiceh Total Progress: 0.00 %  (Steady 0 lb)

Completed Mini-Challenges

Weeks 1 to 3

Eat 5 small meals a day

Guidelines:
Eat five small meals a day, focusing on eating healthily and cutting out all junk and empty calories. Increase veggies and lean protein. Reduce carbs.
84% Successful

Latest Results Feedback

Failed: 11 Mar 11 by Skylark Prather
"I have found this is counter-productive for me."


Weeks 1 to 3

Exercise regularly

Guidelines:
Get active. Aim to do one hour of exercise every day. It could be just a walk outdoors (or on the treadmill) or playing tag with the kids.
76% Successful

Latest Results Feedback

Failed: 11 Mar 11 by Skylark Prather
"But I have been cleaning more heavily so I am still being active."


Weeks 1 to 3

Drink plenty of water

Guidelines:
Aim for eight glasses a day.
92% Successful

Latest Results Feedback



Latest Challenge Posts

Plan for my meals
So as part of my 21-day makeover I'm planning to drink [url=http://myshakeology.com/e... as my breakfast each weekday morning, salad of some sort for lunch (when I can - it depends on my schedule) ...
by sonoria on 20 Feb 11 07:39 PM
First weigh in
Can we all do our first weigh in here? I am starting this challenge at 50.2 kilos.
by Kamana on 20 Feb 11 05:17 PM
let's get started!
Hi there everyone! I'm excited about this challenge - are you? I am hoping to really focus on staying active and watching what I eat in the next three weeks, and be looking and feeling my best by 17th ...
by Kamana on 20 Feb 11 05:13 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 14 March 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 13 Mar 11
duration: 3 Weeks
reporting: Once a Week
participants: 27
privacy: Public
administrators: Kamana
created: 18 February 2011

All Mini-challenges:

1. Eat 5 small meals a day ( weeks 1 to 3 )
2. Exercise regularly ( weeks 1 to 3 )
3. Drink plenty of water ( weeks 1 to 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants 1.46 %  (Down 71.2 lb)

Week 2:

All Participants 1.20 %  (Down 58.5 lb)

Week 1:

All Participants 0.77 %  (Down 37.3 lb)

Latest Photos


No Photos have yet been created for this Challenge