Challenge Forum: Refeeds

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Joined: Feb 12
Posts: 2

Posted: 23 Feb 2012, 21:01
are we going to do refeeds on sunday for a metabolism boost or fast all the way through?

Joined: Nov 11
Posts: 2

Posted: 24 Feb 2012, 23:50
Hi... i am going to fast all the way... for metabolism boosting i am going to do cardio (jogging) for 1.5-2hours continuously without rest. I am not going to take my full calorie untill wait loss stops. Hope this will motivate you too...