Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 01 Feb 13

jeberle23 Week 4: 4.67 %  (Down 6.8 lb) Total: 5.32 %  (Down 7.8 lb)
Bonitalab Week 4: 3.31 %  (Down 6.1 lb)* Total: 13.25 %  (Down 24.3 lb)
alsager Week 4: 2.27 %  (Down 4.5 lb) Total: 4.91 %  (Down 10.0 lb)
Vasinl Week 4: 2.22 %  (Down 4.0 lb) Total: 5.15 %  (Down 9.5 lb)
RB4faith Week 4: 1.62 %  (Down 3.0 lb)* Total: 5.78 %  (Down 10.8 lb)
slapteanu Week 4: 1.60 %  (Down 3.0 lb)* Total: 6.22 %  (Down 12.0 lb)
NuevaHolly91 Week 4: 1.59 %  (Down 4.0 lb) Total: 2.37 %  (Down 6.0 lb)
djohns36 Week 4: 1.58 %  (Down 4.0 lb) Total: 2.35 %  (Down 6.0 lb)
eveninghawk Week 4: 1.29 %  (Down 3.0 lb) Total: 6.15 %  (Down 15.0 lb)
angelacorder Week 4: 1.25 %  (Down 3.0 lb)* Total: 4.86 %  (Down 12.0 lb)
ruchi0112 Week 4: 1.24 %  (Down 1.8 lb) Total: 3.62 %  (Down 5.3 lb)
smithtre Week 4: 1.22 %  (Down 2.4 lb) Total: 5.26 %  (Down 10.8 lb)
scby99 Week 4: 1.14 %  (Down 2.2 lb)* Total: 6.91 %  (Down 14.0 lb)
Breeze2011 Week 4: 1.13 %  (Down 1.8 lb) Total: 7.65 %  (Down 13.0 lb)
Vixen360 Week 4: 1.13 %  (Down 2.0 lb) Total: 6.37 %  (Down 11.9 lb)
lisandra2001 Week 4: 1.06 %  (Down 1.7 lb)* Total: 4.25 %  (Down 6.9 lb)
supaphat Week 4: 0.93 %  (Down 2.2 lb) Total: 8.20 %  (Down 21.0 lb)
natachyy Week 4: 0.91 %  (Down 1.5 lb)* Total: 3.63 %  (Down 5.8 lb)
mitzie41 Week 4: 0.77 %  (Down 1.0 lb) Total: 0.47 %  (Up 0.6 lb)
SKZirkle Week 4: 0.75 %  (Down 1.5 lb)* Total: 2.00 %  (Down 4.0 lb)
marthacendejas Week 4: 0.71 %  (Down 1.0 lb)* Total: 2.84 %  (Down 4.0 lb)
fvtown11 Week 4: 0.67 %  (Down 1.0 lb)* Total: 1.20 %  (Down 1.8 lb)
Me216 Week 4: 0.63 %  (Down 1.0 lb) Total: 2.45 %  (Down 4.0 lb)
Sheri Scanton Week 4: 0.60 %  (Down 1.0 lb) Total: 4.32 %  (Down 7.5 lb)
Bogarton Week 4: 0.59 %  (Down 1.8 lb) Total: 4.50 %  (Down 14.4 lb)
kimsan Week 4: 0.49 %  (Down 0.8 lb)* Total: 1.96 %  (Down 3.0 lb)
LesegoM Week 4: 0.49 %  (Down 0.7 lb)* Total: 2.90 %  (Down 4.4 lb)
timeofmylife76 Week 4: 0.42 %  (Down 1.0 lb) Total: 4.08 %  (Down 10.0 lb)
dmom732 Week 4: 0.36 %  (Down 0.5 lb)* Total: 1.69 %  (Down 2.4 lb)
sophiem123 Week 4: 0.34 %  (Down 0.6 lb) Total: 5.15 %  (Down 10.2 lb)
pangalacticgargleblaster Week 4: 0.31 %  (Down 0.4 lb)* Total: 2.16 %  (Down 3.1 lb)
dannifatso Week 4: 0.28 %  (Down 0.4 lb) Total: 3.89 %  (Down 5.8 lb)
Di Happy Week 4: 0.21 %  (Down 0.4 lb)* Total: 3.83 %  (Down 7.4 lb)
Ibelle Week 4: 0.16 %  (Down 0.2 lb) Total: 1.39 %  (Down 1.8 lb)
jverster Week 4: 0.00 %  (Steady 0 lb) Total: 3.17 %  (Down 7.3 lb)
kflowers86 Week 4: 0.00 %  (Steady 0 lb) Total: 2.65 %  (Down 5.0 lb)
Gabriella36 Week 4: 0.00 %  (Steady 0 lb) Total: 2.13 %  (Down 3.0 lb)
Jackie00000 Week 4: 0.00 %  (Steady 0 lb) Total: 1.33 %  (Down 2.2 lb)
Danchick Week 4: 0.00 %  (Steady 0 lb)* Total: 1.03 %  (Down 2.0 lb)
sepm73 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
tustinc Week 4: 0.06 %  (Up 0.1 lb)* Total: 0.63 %  (Down 1.4 lb)
77SUDelta Week 4: 0.08 %  (Up 0.2 lb)* Total: 0.33 %  (Up 0.7 lb)
susan_barodte Week 4: 0.28 %  (Up 0.4 lb) Total: 2.55 %  (Down 3.8 lb)
threeglasgows Week 4: 0.69 %  (Up 1.3 lb)* Total: 2.75 %  (Up 5.0 lb)
shabailey Week 4: 1.01 %  (Up 2.0 lb)* Total: 1.46 %  (Down 3.0 lb)
SeemaR Week 4: 1.08 %  (Up 2.0 lb) Total: 2.09 %  (Down 4.0 lb)
JessWhatINeeded Week 4: 1.16 %  (Up 2.2 lb) Total: 2.24 %  (Down 4.4 lb)
kaylack07 Week 4: 1.35 %  (Up 2.0 lb) Total: 0.67 %  (Up 1.0 lb)
Lauren Addis Week 4: no result. -
fatpolice Week 4: no result. -
mustloose Week 4: no result. -
JK1613 Week 4: no result. -
kacerz21 Week 4: no result. -
treslee Week 4: no result. -
Sahmiam Week 4: no result. -
magsq Week 4: no result. -
Red Rocket Week 4: no result. -
sinkers Week 4: no result. -
jaemerson Week 4: no result. -
NBeyer Week 4: no result. -
ladantak Week 4: no result. -
MaryS1 Week 4: no result. -
iamkimsan Week 4: no result. -
big@heart Week 4: no result. -
ElizabethBarry Week 4: no result. -
Bee407 Week 4: no result. -
lolabunny32 Week 4: no result. -
vball91 Week 4: no result. -
Memalo Week 4: no result. -
Ask Linda Week 4: no result. -
Time2Move Week 4: no result. -
runashley25 Week 4: no result. -
3xmamma Week 4: no result. -
Newmeforever Week 4: no result. -
YNPsarge Week 4: no result. -
melanieleighs Week 4: no result. -
min222 Week 4: no result. -
drlord Week 4: no result. -
laopera Week 4: no result. -
Jcordov2 Week 4: no result. -
Lynn Powsie Week 4: no result. -
fosterj02 Week 4: no result. -
BillyP Week 4: no result. -
littledi5470 Week 4: no result. -
jxn1965a Week 4: no result. -
kefobi Week 4: no result. -
Boxingvic Week 4: no result. -
jlynn2395 Week 4: no result. -
BretteNoelle Week 4: no result. -
cnew1234 Week 4: no result. -
dvdhills Week 4: no result. -
Kibaima Week 4: no result. -
AJHR Week 4: no result. -
mpl172 Week 4: no result. -
LatanyaC Week 4: no result. -
Lindsay2545 Week 4: no result. -
Sukieann Week 4: no result. -
smek316 Week 4: no result. -
Ice-Monstah711 Week 4: no result. -
tomschneider Week 4: no result. -
crappieraider Week 4: no result. -
Dnkzyoung Week 4: no result. -
marciojb Week 4: no result. -
TabbyMc Week 4: no result. -
mzsaugatrainer Week 4: no result. -
crinco Week 4: no result. -
PCBMOM Week 4: no result. -
lm00102804 Week 4: no result. -
Redhead219 Week 4: no result. -
jayleja Week 4: no result. -
40karma1972 Week 4: no result. -
Dors Week 4: no result. -
lanman Week 4: no result. -
Tanya World Week 4: no result. -
66flames Week 4: no result. -
Marc timothee Week 4: no result. -
bjteach Week 4: no result. -
Dhart61 Week 4: no result. -
selenap20 Week 4: no result. -
V6n355a Week 4: no result. -
jeffthomas4 Week 4: no result. -
Karlene19 Week 4: no result. -
Mush33 Week 4: no result. -
wjarrettc Week 4: no result. -
mwinschel Week 4: no result. -

Mini Challenge Results

-500 RDI for 5 days a week at least

Guidelines
Start counting and logging your food if you already dont have a system in place.

Results for everyone:
Successful:
sepm73: my rdi is like 2100. i try to keeo at 1500 on a regular day. i have my menu schedule ... more...
Also: djohns36; eveninghawk; jverster; kimsan; LesegoM; NuevaHolly91; scby99; Sheri Scanton; sophiem123; supaphat; timeofmylife76

Failed:

Mini Challenge Results

Build your fitness program

Guidelines
Cardio - 20 min X 3 times a week at least. If doing resistance training, aim for twice a week at least.

Results for everyone:

Mini Challenge Results

Sweet Treats only twice a week.

Guidelines
We can live without chocolate and sugar. Lets limit our treats to only twice a week. Buy what you like the most and enjoy every bite of it leisurely

Results for everyone:


Progress Summary - Week 4

All Participants 0.69 %  (Down 60.1 lb)*
based on 48 weigh ins for week 4