Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 25 Jan 13

supaphat Week 3: 2.71 %  (Down 6.6 lb) Total: 7.34 %  (Down 18.8 lb)
smithtre Week 3: 2.38 %  (Down 4.8 lb) Total: 4.09 %  (Down 8.4 lb)
Sheri Scanton Week 3: 2.34 %  (Down 4.0 lb) Total: 3.75 %  (Down 6.5 lb)
Ibelle Week 3: 2.30 %  (Down 3.0 lb) Total: 1.24 %  (Down 1.6 lb)
Me216 Week 3: 1.84 %  (Down 3.0 lb) Total: 1.84 %  (Down 3.0 lb)
NuevaHolly91 Week 3: 1.57 %  (Down 4.0 lb) Total: 0.79 %  (Down 2.0 lb)
40karma1972 Week 3: 1.55 %  (Down 2.7 lb)* Total: 4.65 %  (Down 8.0 lb)
fatpolice Week 3: 1.43 %  (Down 3.1 lb)* Total: 4.29 %  (Down 9.3 lb)
dannifatso Week 3: 1.37 %  (Down 2.0 lb) Total: 3.62 %  (Down 5.4 lb)
Memalo Week 3: 1.37 %  (Down 2.7 lb)* Total: 4.10 %  (Down 8.0 lb)
Breeze2011 Week 3: 1.37 %  (Down 2.2 lb) Total: 6.59 %  (Down 11.2 lb)
wjarrettc Week 3: 1.36 %  (Down 3.0 lb) Total: 2.25 %  (Down 5.0 lb)
JessWhatINeeded Week 3: 1.35 %  (Down 2.6 lb) Total: 3.36 %  (Down 6.6 lb)
Lynn Powsie Week 3: 1.31 %  (Down 3.0 lb) Total: 0.44 %  (Down 1.0 lb)
sophiem123 Week 3: 1.29 %  (Down 2.5 lb) Total: 4.82 %  (Down 9.6 lb)
eveninghawk Week 3: 1.28 %  (Down 3.0 lb) Total: 4.92 %  (Down 12.0 lb)
Jcordov2 Week 3: 1.13 %  (Down 2.2 lb)* Total: 3.40 %  (Down 6.5 lb)
SeemaR Week 3: 1.07 %  (Down 2.0 lb) Total: 3.14 %  (Down 6.0 lb)
smek316 Week 3: 1.03 %  (Down 2.0 lb) Total: 10.22 %  (Up 17.8 lb)
Lauren Addis Week 3: 1.02 %  (Down 2.3 lb)* Total: 3.06 %  (Down 7.0 lb)
Vasinl Week 3: 1.00 %  (Down 1.8 lb)* Total: 2.99 %  (Down 5.5 lb)
Vixen360 Week 3: 0.98 %  (Down 1.8 lb) Total: 5.30 %  (Down 9.9 lb)
iamkimsan Week 3: 0.97 %  (Down 1.3 lb)* Total: 2.90 %  (Down 4.0 lb)
susan_barodte Week 3: 0.95 %  (Down 1.4 lb)* Total: 2.82 %  (Down 4.2 lb)
AJHR Week 3: 0.94 %  (Down 2.5 lb)* Total: 1.89 %  (Down 5.0 lb)
Bogarton Week 3: 0.90 %  (Down 2.8 lb) Total: 3.94 %  (Down 12.6 lb)
runashley25 Week 3: 0.82 %  (Down 1.5 lb) Total: 2.67 %  (Down 5.0 lb)
mitzie41 Week 3: 0.77 %  (Down 1.0 lb) Total: 1.25 %  (Up 1.6 lb)
mpl172 Week 3: 0.73 %  (Down 1.8 lb) Total: 2.71 %  (Down 6.8 lb)
littledi5470 Week 3: 0.69 %  (Down 1.0 lb) Total: 6.82 %  (Down 10.5 lb)
Karlene19 Week 3: 0.63 %  (Down 1.0 lb) Total: 3.64 %  (Down 6.0 lb)
min222 Week 3: 0.57 %  (Down 1.1 lb) Total: 1.95 %  (Down 3.8 lb)
66flames Week 3: 0.55 %  (Down 1.0 lb)* Total: 2.81 %  (Down 5.2 lb)
kflowers86 Week 3: 0.54 %  (Down 1.0 lb) Total: 2.65 %  (Down 5.0 lb)
jayleja Week 3: 0.52 %  (Down 1.5 lb) Total: 3.87 %  (Down 11.5 lb)
PCBMOM Week 3: 0.52 %  (Down 0.9 lb) Total: 2.47 %  (Down 4.4 lb)
ruchi0112 Week 3: 0.46 %  (Down 0.7 lb) Total: 2.41 %  (Down 3.5 lb)
laopera Week 3: 0.44 %  (Down 0.7 lb) Total: 1.88 %  (Down 3.0 lb)
marciojb Week 3: 0.42 %  (Down 0.8 lb)* Total: 1.19 %  (Down 2.2 lb)
ElizabethBarry Week 3: 0.31 %  (Down 0.5 lb)* Total: 0.63 %  (Down 1.0 lb)
Gabriella36 Week 3: 0.29 %  (Down 0.4 lb) Total: 2.13 %  (Down 3.0 lb)
kaylack07 Week 3: 0.22 %  (Down 0.3 lb)* Total: 0.67 %  (Down 1.0 lb)
Jackie00000 Week 3: 0.18 %  (Down 0.3 lb)* Total: 1.33 %  (Down 2.2 lb)
magsq Week 3: 0.00 %  (Steady 0 lb) Total: 3.80 %  (Down 6.6 lb)
timeofmylife76 Week 3: 0.00 %  (Steady 0 lb) Total: 3.67 %  (Down 9.0 lb)
jverster Week 3: 0.00 %  (Steady 0 lb) Total: 3.17 %  (Down 7.3 lb)
djohns36 Week 3: 0.16 %  (Up 0.4 lb) Total: 0.78 %  (Down 2.0 lb)
kacerz21 Week 3: 0.74 %  (Up 1.2 lb)* Total: 0.86 %  (Up 1.4 lb)
alsager Week 3: 1.54 %  (Up 3.0 lb) Total: 2.70 %  (Down 5.5 lb)
crappieraider Week 3: 1.66 %  (Up 4.0 lb) Total: 0.00 %  (Steady 0 lb)
jeberle23 Week 3: 4.00 %  (Up 5.6 lb) Total: 0.68 %  (Down 1.0 lb)
Bee407 Week 3: no result. -
LesegoM Week 3: no result. -
Tanya World Week 3: no result. -
JK1613 Week 3: no result. -
big@heart Week 3: no result. -
sepm73 Week 3: no result. -
NBeyer Week 3: no result. -
ladantak Week 3: no result. -
jaemerson Week 3: no result. -
MaryS1 Week 3: no result. -
marthacendejas Week 3: no result. -
vball91 Week 3: no result. -
Time2Move Week 3: no result. -
Ask Linda Week 3: no result. -
angelacorder Week 3: no result. -
slapteanu Week 3: no result. -
Sahmiam Week 3: no result. -
melanieleighs Week 3: no result. -
lolabunny32 Week 3: no result. -
sinkers Week 3: no result. -
Red Rocket Week 3: no result. -
drlord Week 3: no result. -
fosterj02 Week 3: no result. -
YNPsarge Week 3: no result. -
Newmeforever Week 3: no result. -
tustinc Week 3: no result. -
Sukieann Week 3: no result. -
Ice-Monstah711 Week 3: no result. -
77SUDelta Week 3: no result. -
lisandra2001 Week 3: no result. -
pangalacticgargleblaster Week 3: no result. -
jlynn2395 Week 3: no result. -
Dnkzyoung Week 3: no result. -
Di Happy Week 3: no result. -
mustloose Week 3: no result. -
BillyP Week 3: no result. -
3xmamma Week 3: no result. -
treslee Week 3: no result. -
kimsan Week 3: no result. -
tomschneider Week 3: no result. -
LatanyaC Week 3: no result. -
bjteach Week 3: no result. -
jeffthomas4 Week 3: no result. -
Dors Week 3: no result. -
scby99 Week 3: no result. -
mwinschel Week 3: no result. -
V6n355a Week 3: no result. -
RB4faith Week 3: no result. -
Mush33 Week 3: no result. -
threeglasgows Week 3: no result. -
natachyy Week 3: no result. -
crinco Week 3: no result. -
TabbyMc Week 3: no result. -
Bonitalab Week 3: no result. -
lanman Week 3: no result. -
mzsaugatrainer Week 3: no result. -
Redhead219 Week 3: no result. -
lm00102804 Week 3: no result. -
shabailey Week 3: no result. -
dmom732 Week 3: no result. -
SKZirkle Week 3: no result. -
kefobi Week 3: no result. -
fvtown11 Week 3: no result. -
Lindsay2545 Week 3: no result. -
BretteNoelle Week 3: no result. -
Danchick Week 3: no result. -
jxn1965a Week 3: no result. -
Boxingvic Week 3: no result. -
Marc timothee Week 3: no result. -
Dhart61 Week 3: no result. -
selenap20 Week 3: no result. -
Kibaima Week 3: no result. -
cnew1234 Week 3: no result. -
dvdhills Week 3: no result. -

Mini Challenge Results

-500 RDI for 5 days a week at least

Guidelines
Start counting and logging your food if you already dont have a system in place.

Results for everyone:
Successful:
66flames: This is working out great. I am well below on most days. more...
AJHR: I log in food entries everyday..but I don't know waht RDI means more...
eveninghawk: My nutritionist suggested 1500-1700cal/day, and i've been right at 1500 or a little ... more...
Also: crappieraider; dannifatso; djohns36; Jcordov2; Karlene19; magsq; marciojb; Me216; Memalo; min222; PCBMOM; SeemaR; Sheri Scanton; sophiem123; timeofmylife76; wjarrettc

Failed:
JessWhatINeeded: Logged it, but overate due to being out of town on dates :) more...
Also: Jackie00000; kacerz21; NuevaHolly91; supaphat

Mini Challenge Results

Build your fitness program

Guidelines
Cardio - 20 min X 3 times a week at least. If doing resistance training, aim for twice a week at least.

Results for everyone:
Successful:
eveninghawk: I am in the gym every work weekday (except MLK since i was out of town) more...
Also: crappieraider; dannifatso; djohns36; JessWhatINeeded; magsq; marciojb; Me216; Memalo; NuevaHolly91; PCBMOM; SeemaR; Sheri Scanton; sophiem123; supaphat; timeofmylife76; wjarrettc

Failed:
66flames: work keeps me busy so I find it hard to get the time in. I am working n changing ... more...
AJHR: haven't been to curves this week, not feeling up to par. hubby came home with a ... more...
min222: I'm still not making enough time for the cardio. I need to change that to get this ... more...
Also: Jackie00000; Jcordov2; kacerz21; Karlene19

Mini Challenge Results

Sweet Treats only twice a week.

Guidelines
We can live without chocolate and sugar. Lets limit our treats to only twice a week. Buy what you like the most and enjoy every bite of it leisurely

Results for everyone:
Successful:
66flames: sweets are not an issue for me. I keep them out of the house. Out of sight, out of ... more...
eveninghawk: I'm actually hardly having any sweets at all. I had 1oz of a cookie at a birthday ... more...
min222: Once a week actually more...
Also: AJHR; Bogarton; crappieraider; dannifatso; djohns36; Jcordov2; Karlene19; kflowers86; marciojb; Me216; SeemaR; Sheri Scanton; sophiem123; supaphat; timeofmylife76; wjarrettc

Failed:
JessWhatINeeded: major sweet tooth, no plans to cut back more...
Also: Jackie00000; kacerz21; Memalo; NuevaHolly91; PCBMOM


Progress Summary - Week 3

All Participants 0.76 %  (Down 73.5 lb)*
based on 51 weigh ins for week 3