Mini-Challenge - -500 RDI for 5 days a week at least


 

Guidelines

Start counting and logging your food if you already dont have a system in place.

Overall result for everyone:


Week by Week Results

Week 12 60% Successful
Week 11 62% Successful
Week 10 57% Successful
Week 9 60% Successful
Week 8 25% Successful
Week 7 66% Successful
Week 6 55% Successful
Week 5 75% Successful
Week 4 60% Successful
Week 3 79% Successful
Week 2 75% Successful
Week 1 78% Successful



Latest Results Feedback

Successful: 08 Feb 13 by 40karma1972
"Kept to 2 eggs some whole wheat bread and ensure shakes (protein shake) ..."
Successful: 31 Jan 13 by sepm73
"my rdi is like 2100. i try to keeo at 1500 on a regular day. i have my ..."
Successful: 24 Jan 13 by 66flames
"This is working out great. I am well below on most days. "
Failed: 15 Jan 13 by YNPsarge
"While I've reduced my RDI, I haven't written it down here. "
Successful: 10 Jan 13 by Ask Linda
"Doing the FatSmash detox, so my choices are very limited. I just have ..."
Failed: 10 Jan 13 by Boxingvic
"logging food was a hassle "
Successful: 08 Jan 13 by lanman
"I am currently keeping track in a calendar book"
Successful: 08 Jan 13 by mitzie41
"have a paper system, just find it carriers easier and i dont need to log ..."
Failed: 07 Jan 13 by Lynn Powsie
"Logged but didn't log everything - This week everything that goes in my ..."

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