Mini-Challenge - Build your fitness program


 

Guidelines

Cardio - 20 min X 3 times a week at least. If doing resistance training, aim for twice a week at least.

Overall result for everyone:


Week by Week Results

Week 5 72% Successful
Week 4 84% Successful
Week 3 70% Successful
Week 2 72% Successful



Latest Results Feedback

Successful: 08 Feb 13 by 40karma1972
"Cardio 4x this week did elliptical 20 min 5x this week, plus still walking ..."
Failed: 07 Feb 13 by JessWhatINeeded
"I'm moving this weekend and been working 14 hr days plus packing."
Failed: 25 Jan 13 by min222
"I'm still not making enough time for the cardio. I need to change that ..."
Failed: 24 Jan 13 by 66flames
"work keeps me busy so I find it hard to get the time in. I am working n ..."
Failed: 24 Jan 13 by AJHR
"haven't been to curves this week, not feeling up to par. hubby came home ..."
Successful: 15 Jan 13 by YNPsarge
"I've been working up to 20 minutes stretches on the eliptical. I am much ..."

Other Active Mini-challenges: