Mini-Challenge - Detox from New Year Indulgence


 

Guidelines

Stay 500 below RDI for 4 days this week. Drink at least 8 glasses of water. 15 minutes of light activity 3x a week.

Overall result for everyone:


Week by Week Results

Week 2 62% Successful
Week 1 85% Successful



Latest Results Feedback

Failed: 15 Jan 13 by YNPsarge
"I'm still working on the water intake."
Failed: 14 Jan 13 by Marc timothee
"no time"
Successful: 14 Jan 13 by SeemaR
"I could improve on my diet but I did really well with my exercise."
Successful: 11 Jan 13 by 66flames
"I am a bit lacking in the water, but I am close to it. "
Successful: 10 Jan 13 by Ask Linda
"I am so hungry, but that makes me feel skinny"
Successful: 10 Jan 13 by Boxingvic
"no weight lose"
Successful: 10 Jan 13 by tustinc
"I finally drank all of the water yesterday. Before that I drank at least ..."
Successful: 08 Jan 13 by mitzie41
"My RDI is about 1300 and I was around 700 after exercise, is that how ..."
Successful: 07 Jan 13 by AJHR
"even though i walk with a cane, I still can do things, did light house ..."

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