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2013- 12 WEEK/25 LB CHALLENGE
2013- 12 WEEK/25 LB CHALLENGE
This Challenge ended
2 months ago
About this Challenge:
12 week program where fitness and nutrition should be a priority. For serious paricipants only.
Final Challenge Progress Results
Bonitalab
Total Progress:
20.48 %
(
37.5 lb)
supaphat
Total Progress:
16.25 %
(
41.6 lb)
sophiem123
Total Progress:
15.96 %
(
31.8 lb)
eveninghawk
Total Progress:
14.75 %
(
36.0 lb)
littledi5470
Total Progress:
13.64 %
(
21.0 lb)
Vixen360
Total Progress:
13.59 %
(
25.4 lb)
Breeze2011
Total Progress:
12.35 %
(
21.0 lb)
Bogarton
Total Progress:
10.63 %
(
34.0 lb)
slapteanu
Total Progress:
10.36 %
(
20.0 lb)
smithtre
Total Progress:
10.12 %
(
20.8 lb)
lolabunny32
Total Progress:
9.49 %
(
13.0 lb)
40karma1972
Total Progress:
9.30 %
(
16.0 lb)
angelacorder
Total Progress:
9.07 %
(
22.4 lb)
Lauren Addis
Total Progress:
8.30 %
(
19.0 lb)
RB4faith
Total Progress:
7.39 %
(
13.8 lb)
scby99
Total Progress:
6.91 %
(
14.0 lb)
Vasinl
Total Progress:
6.71 %
(
12.3 lb)
Memalo
Total Progress:
6.67 %
(
13.0 lb)
treslee
Total Progress:
6.63 %
(
14.0 lb)
Sheri Scanton
Total Progress:
6.63 %
(
11.5 lb)
susan_barodte
Total Progress:
6.59 %
(
9.8 lb)
ElizabethBarry
Total Progress:
6.25 %
(
10.0 lb)
jeberle23
Total Progress:
5.93 %
(
8.7 lb)
V6n355a
Total Progress:
5.75 %
(
10.0 lb)
dannifatso
Total Progress:
5.64 %
(
8.4 lb)
fatpolice
Total Progress:
5.61 %
(
12.1 lb)
lisandra2001
Total Progress:
5.54 %
(
9.0 lb)
Jcordov2
Total Progress:
5.44 %
(
10.4 lb)
mpl172
Total Progress:
5.34 %
(
13.4 lb)
alsager
Total Progress:
5.16 %
(
10.5 lb)
magsq
Total Progress:
5.06 %
(
8.8 lb)
wjarrettc
Total Progress:
5.03 %
(
11.2 lb)
natachyy
Total Progress:
5.00 %
(
8.0 lb)
SKZirkle
Total Progress:
5.00 %
(
10.0 lb)
jverster
Total Progress:
4.81 %
(
11.0 lb)
JessWhatINeeded
Total Progress:
4.79 %
(
9.4 lb)
JK1613
Total Progress:
4.65 %
(
7.8 lb)
Lynn Powsie
Total Progress:
4.41 %
(
10.0 lb)
NuevaHolly91
Total Progress:
4.35 %
(
11.0 lb)
mwinschel
Total Progress:
4.21 %
(
9.0 lb)
timeofmylife76
Total Progress:
4.08 %
(
10.0 lb)
Time2Move
Total Progress:
3.91 %
(
7.0 lb)
Di Happy
Total Progress:
3.83 %
(
7.4 lb)
ruchi0112
Total Progress:
3.77 %
(
5.5 lb)
Ice-Monstah711
Total Progress:
3.72 %
(
8.7 lb)
NJOYNLF
Total Progress:
3.72 %
(
9.0 lb)
kflowers86
Total Progress:
3.70 %
(
7.0 lb)
Karlene19
Total Progress:
3.64 %
(
6.0 lb)
Redhead219
Total Progress:
3.56 %
(
4.6 lb)
Jackie00000
Total Progress:
3.51 %
(
5.8 lb)
selenap20
Total Progress:
3.50 %
(
5.3 lb)
jaemerson
Total Progress:
3.33 %
(
6.5 lb)
Ask Linda
Total Progress:
3.20 %
(
7.0 lb)
Fairstein
Total Progress:
3.03 %
(
3.9 lb)
baangd
Total Progress:
3.00 %
(
6.6 lb)
Lindsay2545
Total Progress:
2.94 %
(
5.0 lb)
iamkimsan
Total Progress:
2.90 %
(
4.0 lb)
LesegoM
Total Progress:
2.90 %
(
4.4 lb)
Mush33
Total Progress:
2.84 %
(
4.8 lb)
marthacendejas
Total Progress:
2.84 %
(
4.0 lb)
66flames
Total Progress:
2.81 %
(
5.2 lb)
drlord
Total Progress:
2.79 %
(
5.0 lb)
sinkers
Total Progress:
2.69 %
(
6.6 lb)
runashley25
Total Progress:
2.67 %
(
5.0 lb)
btw3000
Total Progress:
2.65 %
(
5.3 lb)
AJHR
Total Progress:
2.64 %
(
7.0 lb)
fosterj02
Total Progress:
2.51 %
(
5.0 lb)
PCBMOM
Total Progress:
2.47 %
(
4.4 lb)
jayleja
Total Progress:
2.35 %
(
7.0 lb)
Sahmiam
Total Progress:
2.22 %
(
6.0 lb)
laopera
Total Progress:
2.19 %
(
3.5 lb)
pangalacticgargleblaster
Total Progress:
2.16 %
(
3.1 lb)
Gabriella36
Total Progress:
2.13 %
(
3.0 lb)
Danchick
Total Progress:
2.06 %
(
4.0 lb)
Sukieann
Total Progress:
2.01 %
(
4.0 lb)
kimsan
Total Progress:
1.96 %
(
3.0 lb)
min222
Total Progress:
1.95 %
(
3.8 lb)
ladantak
Total Progress:
1.93 %
(
4.0 lb)
jlynn2395
Total Progress:
1.73 %
(
2.8 lb)
dmom732
Total Progress:
1.69 %
(
2.4 lb)
MaryS1
Total Progress:
1.67 %
(
3.0 lb)
lanman
Total Progress:
1.67 %
(
3.0 lb)
marciojb
Total Progress:
1.67 %
(
3.1 lb)
SeemaR
Total Progress:
1.57 %
(
3.0 lb)
LatanyaC
Total Progress:
1.54 %
(
4.8 lb)
Me216
Total Progress:
1.53 %
(
2.5 lb)
vball91
Total Progress:
1.50 %
(
3.0 lb)
dvdhills
Total Progress:
1.28 %
(
3.0 lb)
fvtown11
Total Progress:
1.27 %
(
1.9 lb)
Dnkzyoung
Total Progress:
1.25 %
(
3.0 lb)
djohns36
Total Progress:
1.18 %
(
3.0 lb)
sepm73
Total Progress:
1.01 %
(
2.0 lb)
shabailey
Total Progress:
0.98 %
(
2.0 lb)
kefobi
Total Progress:
0.96 %
(
3.0 lb)
jxn1965a
Total Progress:
0.94 %
(
2.5 lb)
TeenBoysMom
Total Progress:
0.92 %
(
2.4 lb)
Dhart61
Total Progress:
0.91 %
(
2.0 lb)
Newmeforever
Total Progress:
0.90 %
(
2.0 lb)
YNPsarge
Total Progress:
0.86 %
(
2.0 lb)
Red Rocket
Total Progress:
0.80 %
(
1.5 lb)
BretteNoelle
Total Progress:
0.74 %
(
1.6 lb)
kaylack07
Total Progress:
0.67 %
(
1.0 lb)
tustinc
Total Progress:
0.63 %
(
1.4 lb)
bjteach
Total Progress:
0.60 %
(
1.0 lb)
Boxingvic
Total Progress:
0.51 %
(
1.0 lb)
NBeyer
Total Progress:
0.50 %
(
1.0 lb)
lm00102804
Total Progress:
0.46 %
(
1.0 lb)
mustloose
Total Progress:
0.45 %
(
1.0 lb)
Kibaima
Total Progress:
0.42 %
(
1.1 lb)
cnew1234
Total Progress:
0.33 %
(
1.0 lb)
mitzie41
Total Progress:
0.16 %
(
0.2 lb)
TabbyMc
Total Progress:
0.00 %
(
0 lb)
Marc timothee
Total Progress:
0.00 %
(
0 lb)
Bee407
Total Progress:
0.00 %
(
0 lb)
Tanya World
Total Progress:
0.00 %
(
0 lb)
crappieraider
Total Progress:
0.00 %
(
0 lb)
jeffthomas4
Total Progress:
0.00 %
(
0 lb)
melanieleighs
Total Progress:
0.10 %
(
0.2 lb)
Ibelle
Total Progress:
0.16 %
(
0.2 lb)
77SUDelta
Total Progress:
0.33 %
(
0.7 lb)
3xmamma
Total Progress:
0.34 %
(
1.0 lb)
big@heart
Total Progress:
0.46 %
(
1.0 lb)
Dors
Total Progress:
0.65 %
(
1.4 lb)
kacerz21
Total Progress:
0.86 %
(
1.4 lb)
tomschneider
Total Progress:
0.86 %
(
2.4 lb)
mzsaugatrainer
Total Progress:
1.56 %
(
2.5 lb)
threeglasgows
Total Progress:
1.65 %
(
3.0 lb)
crinco
Total Progress:
2.96 %
(
4.0 lb)
BillyP
Total Progress:
3.10 %
(
8.0 lb)
vikeenan
Total Progress:
3.72 %
(
8.1 lb)
smek316
Total Progress:
10.22 %
(
17.8 lb)
view other 102 participants
view more results
Completed Mini-Challenges
Weeks 1 to 2
Detox from New Year Indulgence
Guidelines:
Stay 500 below RDI for 4 days this week. Drink at least 8 glasses of water. 15 minutes of light activity 3x a week.
75% Successful
Latest Results Feedback
Failed:
15 Jan 13 by
YNPsarge
"I'm still working on the water intake."
View details
Failed:
14 Jan 13 by
Marc timothee
"no time"
View details
Successful:
14 Jan 13 by
SeemaR
"I could improve on my diet but I did really well with my exercise."
View details
Successful:
11 Jan 13 by
66flames
"I am a bit lacking in the water, but I am close to it. "
View details
view all results
Weeks 1 to 12
-500 RDI for 5 days a week at least
Guidelines:
Start counting and logging your food if you already dont have a system in place.
68% Successful
Latest Results Feedback
Successful:
08 Feb 13 by
40karma1972
"Kept to 2 eggs some whole wheat bread and ensure shakes (protein shake) ..."
View details
Successful:
31 Jan 13 by
sepm73
"my rdi is like 2100. i try to keeo at 1500 on a regular day. i have my ..."
View details
Successful:
24 Jan 13 by
66flames
"This is working out great. I am well below on most days. "
View details
Failed:
15 Jan 13 by
YNPsarge
"While I've reduced my RDI, I haven't written it down here. "
View details
view all results
Weeks 2 to 5
Build your fitness program
Guidelines:
Cardio - 20 min X 3 times a week at least. If doing resistance training, aim for twice a week at least.
74% Successful
Latest Results Feedback
Successful:
08 Feb 13 by
40karma1972
"Cardio 4x this week did elliptical 20 min 5x this week, plus still walking ..."
View details
Failed:
07 Feb 13 by
JessWhatINeeded
"I'm moving this weekend and been working 14 hr days plus packing."
View details
Failed:
25 Jan 13 by
min222
"I'm still not making enough time for the cardio. I need to change that ..."
View details
Failed:
24 Jan 13 by
66flames
"work keeps me busy so I find it hard to get the time in. I am working n ..."
View details
view all results
Weeks 2 to 12
Sweet Treats only twice a week.
Guidelines:
We can live without chocolate and sugar. Lets limit our treats to only twice a week. Buy what you like the most and enjoy every bite of it leisurely
64% Successful
Latest Results Feedback
Successful:
08 Feb 13 by
40karma1972
"Didnt have any sweets other than fruits"
View details
Successful:
25 Jan 13 by
min222
"Once a week actually"
View details
Successful:
24 Jan 13 by
66flames
"sweets are not an issue for me. I keep them out of the house. Out of s ..."
View details
Failed:
15 Jan 13 by
YNPsarge
"I fell to the temptation of Girl Scout Thin Mints this week. I've had ..."
View details
view all results
Latest Challenge Posts
Week 2, how are you doing?
How are folks doing so far? My nutritionist's plan for me has pretty low food intake for *me*, so i am having a hard time figuring out my afternoon energy slump. Essentially I want to sleep about ...
by
eveninghawk
on 18 Jan 13 03:47 PM
Good day
Ok...so it has taken me the first week to really get my act together! Bt I think I am there! I am going to weigh in on Saturday morning! :badgrin:
by
Gabriella36
on 11 Jan 13 04:20 PM
Detoxing ?
I've been using Isagenix for over a year. I love their nutritional cleansing program. I always feel so much better after a two day cleanse. My energy is incredible, and my belly is always a little ...
by
jaemerson
on 08 Jan 13 10:54 AM
Why... This challenge? Why... now?
Thanks for sharing. I personally am here now because i've had a bit of a scare and a bit of a reality check after going for a physical in december and visiting family over the holidays. My life has ...
by
eveninghawk
on 07 Jan 13 11:45 AM
Getting back on track!
It feels sooo good to get back into the groove. Sometimew I wonder why I ever stopped, lol
by
Me216
on 06 Jan 13 03:41 PM
view challenge forum
Recent Challenge Participant Activity
View:
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|
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|
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soonslim
added
Rusha
's
Flax Bread
recipe to their cook book.
fatpolice
added
smeglet
's
Chocolate Coconut Flour Donuts
recipe to their cook book.
Challenge Links
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Challenge Ended
This challenge ended on Saturday 30 March 2013.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
29 Mar 13
duration:
12 Weeks
reporting:
Once a Week
participants:
233
privacy:
Public
administrators:
ruchi0112
created:
21 December 2012
All Mini-challenges:
1. Detox from New Year Indulgence
( weeks 1 to 2 )
2. -500 RDI for 5 days a week at least
( weeks 1 to 12 )
3. Build your fitness program
( weeks 2 to 5 )
4. Sweet Treats only twice a week.
( weeks 2 to 12 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 12:
All Participants
1.86 %
(
861.6 lb)
Week 11:
All Participants
1.81 %
(
838.7 lb)
Week 10:
All Participants
1.72 %
(
794.8 lb)
Week 9:
All Participants
1.65 %
(
763.8 lb)
Week 8:
All Participants
1.58 %
(
731.7 lb)
Week 7:
All Participants
1.50 %
(
694.5 lb)
Week 6:
All Participants
1.50 %
(
692.6 lb)
Week 5:
All Participants
1.35 %
(
624.7 lb)
Week 4:
All Participants
1.19 %
(
552.0 lb)
Week 3:
All Participants
0.96 %
(
445.9 lb)
Week 2:
All Participants
0.70 %
(
324.3 lb)
Week 1:
All Participants
0.41 %
(
188.6 lb)
Latest Photos
down to 172 lbs from 210 38 lbs lost
by
40karma1972
1 comment
Untitled
by
Newmeforever
3 comments
Jan 1, 2013
by
DawnCB
no comments
Meeee
by
Belle140
no comments
view more photos
Challenge Ended