This Challenge ended a year ago

About this Challenge:

12 week program where fitness and nutrition should be a priority. For serious paricipants only.

Final Challenge Progress Results

Bonitalab Total Progress: 20.48 %  (Down 37.5 lb)
supaphat Total Progress: 16.25 %  (Down 41.6 lb)
sophiem123 Total Progress: 15.96 %  (Down 31.8 lb)
eveninghawk Total Progress: 14.75 %  (Down 36.0 lb)
littledi5470 Total Progress: 13.64 %  (Down 21.0 lb)
Vixen360 Total Progress: 13.59 %  (Down 25.4 lb)
Breeze2011 Total Progress: 12.35 %  (Down 21.0 lb)
Bogarton Total Progress: 10.63 %  (Down 34.0 lb)
slapteanu Total Progress: 10.36 %  (Down 20.0 lb)
smithtre Total Progress: 10.12 %  (Down 20.8 lb)
lolabunny32 Total Progress: 9.49 %  (Down 13.0 lb)
40karma1972 Total Progress: 9.30 %  (Down 16.0 lb)
angelacorder Total Progress: 9.07 %  (Down 22.4 lb)
Lauren Addis Total Progress: 8.30 %  (Down 19.0 lb)
RB4faith Total Progress: 7.39 %  (Down 13.8 lb)
scby99 Total Progress: 6.91 %  (Down 14.0 lb)
Vasinl Total Progress: 6.71 %  (Down 12.3 lb)
Memalo Total Progress: 6.67 %  (Down 13.0 lb)
treslee Total Progress: 6.63 %  (Down 14.0 lb)
Sheri Scanton Total Progress: 6.63 %  (Down 11.5 lb)
susan_barodte Total Progress: 6.59 %  (Down 9.8 lb)
ElizabethBarry Total Progress: 6.25 %  (Down 10.0 lb)
jeberle23 Total Progress: 5.93 %  (Down 8.7 lb)
V6n355a Total Progress: 5.75 %  (Down 10.0 lb)
dannifatso Total Progress: 5.64 %  (Down 8.4 lb)
fatpolice Total Progress: 5.61 %  (Down 12.1 lb)
lisandra2001 Total Progress: 5.54 %  (Down 9.0 lb)
Jcordov2 Total Progress: 5.44 %  (Down 10.4 lb)
mpl172 Total Progress: 5.34 %  (Down 13.4 lb)
alsager Total Progress: 5.16 %  (Down 10.5 lb)
magsq Total Progress: 5.06 %  (Down 8.8 lb)
wjarrettc Total Progress: 5.03 %  (Down 11.2 lb)
natachyy Total Progress: 5.00 %  (Down 8.0 lb)
SKZirkle Total Progress: 5.00 %  (Down 10.0 lb)
jverster Total Progress: 4.81 %  (Down 11.0 lb)
JessWhatINeeded Total Progress: 4.79 %  (Down 9.4 lb)
JK1613 Total Progress: 4.65 %  (Down 7.8 lb)
Lynn Powsie Total Progress: 4.41 %  (Down 10.0 lb)
NuevaHolly91 Total Progress: 4.35 %  (Down 11.0 lb)
mwinschel Total Progress: 4.21 %  (Down 9.0 lb)
timeofmylife76 Total Progress: 4.08 %  (Down 10.0 lb)
Time2Move Total Progress: 3.91 %  (Down 7.0 lb)
Di Happy Total Progress: 3.83 %  (Down 7.4 lb)
ruchi0112 Total Progress: 3.77 %  (Down 5.5 lb)
Ice-Monstah711 Total Progress: 3.72 %  (Down 8.7 lb)
NJOYNLF Total Progress: 3.72 %  (Down 9.0 lb)
kflowers86 Total Progress: 3.70 %  (Down 7.0 lb)
Karlene19 Total Progress: 3.64 %  (Down 6.0 lb)
Redhead219 Total Progress: 3.56 %  (Down 4.6 lb)
Jackie00000 Total Progress: 3.51 %  (Down 5.8 lb)
selenap20 Total Progress: 3.50 %  (Down 5.3 lb)
jaemerson Total Progress: 3.33 %  (Down 6.5 lb)
Ask Linda Total Progress: 3.20 %  (Down 7.0 lb)
Lindsay2545 Total Progress: 2.94 %  (Down 5.0 lb)
iamkimsan Total Progress: 2.90 %  (Down 4.0 lb)
LesegoM Total Progress: 2.90 %  (Down 4.4 lb)
Mush33 Total Progress: 2.84 %  (Down 4.8 lb)
marthacendejas Total Progress: 2.84 %  (Down 4.0 lb)
66flames Total Progress: 2.81 %  (Down 5.2 lb)
drlord Total Progress: 2.79 %  (Down 5.0 lb)
sinkers Total Progress: 2.69 %  (Down 6.6 lb)
runashley25 Total Progress: 2.67 %  (Down 5.0 lb)
AJHR Total Progress: 2.64 %  (Down 7.0 lb)
fosterj02 Total Progress: 2.51 %  (Down 5.0 lb)
PCBMOM Total Progress: 2.47 %  (Down 4.4 lb)
jayleja Total Progress: 2.35 %  (Down 7.0 lb)
Sahmiam Total Progress: 2.22 %  (Down 6.0 lb)
laopera Total Progress: 2.19 %  (Down 3.5 lb)
pangalacticgargleblaster Total Progress: 2.16 %  (Down 3.1 lb)
Gabriella36 Total Progress: 2.13 %  (Down 3.0 lb)
Danchick Total Progress: 2.06 %  (Down 4.0 lb)
Sukieann Total Progress: 2.01 %  (Down 4.0 lb)
kimsan Total Progress: 1.96 %  (Down 3.0 lb)
min222 Total Progress: 1.95 %  (Down 3.8 lb)
ladantak Total Progress: 1.93 %  (Down 4.0 lb)
jlynn2395 Total Progress: 1.73 %  (Down 2.8 lb)
dmom732 Total Progress: 1.69 %  (Down 2.4 lb)
MaryS1 Total Progress: 1.67 %  (Down 3.0 lb)
lanman Total Progress: 1.67 %  (Down 3.0 lb)
marciojb Total Progress: 1.67 %  (Down 3.1 lb)
SeemaR Total Progress: 1.57 %  (Down 3.0 lb)
LatanyaC Total Progress: 1.54 %  (Down 4.8 lb)
Me216 Total Progress: 1.53 %  (Down 2.5 lb)
vball91 Total Progress: 1.50 %  (Down 3.0 lb)
dvdhills Total Progress: 1.28 %  (Down 3.0 lb)
fvtown11 Total Progress: 1.27 %  (Down 1.9 lb)
Dnkzyoung Total Progress: 1.25 %  (Down 3.0 lb)
djohns36 Total Progress: 1.18 %  (Down 3.0 lb)
sepm73 Total Progress: 1.01 %  (Down 2.0 lb)
shabailey Total Progress: 0.98 %  (Down 2.0 lb)
kefobi Total Progress: 0.96 %  (Down 3.0 lb)
jxn1965a Total Progress: 0.94 %  (Down 2.5 lb)
TeenBoysMom Total Progress: 0.92 %  (Down 2.4 lb)
Dhart61 Total Progress: 0.91 %  (Down 2.0 lb)
Newmeforever Total Progress: 0.90 %  (Down 2.0 lb)
YNPsarge Total Progress: 0.86 %  (Down 2.0 lb)
Red Rocket Total Progress: 0.80 %  (Down 1.5 lb)
BretteNoelle Total Progress: 0.74 %  (Down 1.6 lb)
kaylack07 Total Progress: 0.67 %  (Down 1.0 lb)
tustinc Total Progress: 0.63 %  (Down 1.4 lb)
bjteach Total Progress: 0.60 %  (Down 1.0 lb)
Boxingvic Total Progress: 0.51 %  (Down 1.0 lb)
NBeyer Total Progress: 0.50 %  (Down 1.0 lb)
lm00102804 Total Progress: 0.46 %  (Down 1.0 lb)
mustloose Total Progress: 0.45 %  (Down 1.0 lb)
Kibaima Total Progress: 0.42 %  (Down 1.1 lb)
cnew1234 Total Progress: 0.33 %  (Down 1.0 lb)
mitzie41 Total Progress: 0.16 %  (Down 0.2 lb)
crappieraider Total Progress: 0.00 %  (Steady 0 lb)
TabbyMc Total Progress: 0.00 %  (Steady 0 lb)
Tanya World Total Progress: 0.00 %  (Steady 0 lb)
Marc timothee Total Progress: 0.00 %  (Steady 0 lb)
Bee407 Total Progress: 0.00 %  (Steady 0 lb)
jeffthomas4 Total Progress: 0.00 %  (Steady 0 lb)
melanieleighs Total Progress: 0.10 %  (Up 0.2 lb)
Ibelle Total Progress: 0.16 %  (Up 0.2 lb)
77SUDelta Total Progress: 0.33 %  (Up 0.7 lb)
3xmamma Total Progress: 0.34 %  (Up 1.0 lb)
big@heart Total Progress: 0.46 %  (Up 1.0 lb)
Dors Total Progress: 0.65 %  (Up 1.4 lb)
kacerz21 Total Progress: 0.86 %  (Up 1.4 lb)
tomschneider Total Progress: 0.86 %  (Up 2.4 lb)
mzsaugatrainer Total Progress: 1.56 %  (Up 2.5 lb)
threeglasgows Total Progress: 1.65 %  (Up 3.0 lb)
crinco Total Progress: 2.96 %  (Up 4.0 lb)
BillyP Total Progress: 3.10 %  (Up 8.0 lb)
smek316 Total Progress: 10.22 %  (Up 17.8 lb)

Completed Mini-Challenges

Weeks 1 to 2

Detox from New Year Indulgence

Guidelines:
Stay 500 below RDI for 4 days this week. Drink at least 8 glasses of water. 15 minutes of light activity 3x a week.
74% Successful

Latest Results Feedback

Failed: 15 Jan 13 by YNPsarge
"I'm still working on the water intake."
Failed: 14 Jan 13 by Marc timothee
"no time"
Successful: 14 Jan 13 by SeemaR
"I could improve on my diet but I did really well with my exercise."
Successful: 11 Jan 13 by 66flames
"I am a bit lacking in the water, but I am close to it. "


Weeks 1 to 12

-500 RDI for 5 days a week at least

Guidelines:
Start counting and logging your food if you already dont have a system in place.
68% Successful

Latest Results Feedback

Successful: 08 Feb 13 by 40karma1972
"Kept to 2 eggs some whole wheat bread and ensure shakes (protein shake) ..."
Successful: 31 Jan 13 by sepm73
"my rdi is like 2100. i try to keeo at 1500 on a regular day. i have my ..."
Successful: 24 Jan 13 by 66flames
"This is working out great. I am well below on most days. "
Failed: 15 Jan 13 by YNPsarge
"While I've reduced my RDI, I haven't written it down here. "


Weeks 2 to 5

Build your fitness program

Guidelines:
Cardio - 20 min X 3 times a week at least. If doing resistance training, aim for twice a week at least.
74% Successful

Latest Results Feedback

Successful: 08 Feb 13 by 40karma1972
"Cardio 4x this week did elliptical 20 min 5x this week, plus still walking ..."
Failed: 07 Feb 13 by JessWhatINeeded
"I'm moving this weekend and been working 14 hr days plus packing."
Failed: 25 Jan 13 by min222
"I'm still not making enough time for the cardio. I need to change that ..."
Failed: 24 Jan 13 by 66flames
"work keeps me busy so I find it hard to get the time in. I am working n ..."


Weeks 2 to 12

Sweet Treats only twice a week.

Guidelines:
We can live without chocolate and sugar. Lets limit our treats to only twice a week. Buy what you like the most and enjoy every bite of it leisurely
64% Successful

Latest Results Feedback

Successful: 08 Feb 13 by 40karma1972
"Didnt have any sweets other than fruits"
Successful: 25 Jan 13 by min222
"Once a week actually"
Successful: 24 Jan 13 by 66flames
"sweets are not an issue for me. I keep them out of the house. Out of s ..."
Failed: 15 Jan 13 by YNPsarge
"I fell to the temptation of Girl Scout Thin Mints this week. I've had ..."


Latest Challenge Posts

Week 2, how are you doing?
How are folks doing so far? My nutritionist's plan for me has pretty low food intake for *me*, so i am having a hard time figuring out my afternoon energy slump. Essentially I want to sleep about ...
by eveninghawk on 18 Jan 13 03:47 PM
Good day
Ok...so it has taken me the first week to really get my act together! Bt I think I am there! I am going to weigh in on Saturday morning! :badgrin:
by Gabriella36 on 11 Jan 13 04:20 PM
Detoxing ?
I've been using Isagenix for over a year. I love their nutritional cleansing program. I always feel so much better after a two day cleanse. My energy is incredible, and my belly is always a little ...
by jaemerson on 08 Jan 13 10:54 AM
Why... This challenge? Why... now?
Thanks for sharing. I personally am here now because i've had a bit of a scare and a bit of a reality check after going for a physical in december and visiting family over the holidays. My life has ...
by eveninghawk on 07 Jan 13 11:45 AM
Getting back on track!
It feels sooo good to get back into the groove. Sometimew I wonder why I ever stopped, lol
by Me216 on 06 Jan 13 03:41 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | new tips | member votes

 Challenge Ended

This challenge ended on Saturday 30 March 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Mar 13
duration: 12 Weeks
reporting: Once a Week
participants: 229
privacy: Public
administrators: ruchi0112
created: 21 December 2012

All Mini-challenges:

1. Detox from New Year Indulgence ( weeks 1 to 2 )
2. -500 RDI for 5 days a week at least ( weeks 1 to 12 )
3. Build your fitness program ( weeks 2 to 5 )
4. Sweet Treats only twice a week. ( weeks 2 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.88 %  (Down 853.9 lb)

Week 11:

All Participants 1.82 %  (Down 829.2 lb)

Week 10:

All Participants 1.72 %  (Down 785.3 lb)

Week 9:

All Participants 1.66 %  (Down 754.3 lb)

Week 8:

All Participants 1.59 %  (Down 722.2 lb)

Week 7:

All Participants 1.50 %  (Down 685.0 lb)

Week 6:

All Participants 1.50 %  (Down 683.1 lb)

Week 5:

All Participants 1.36 %  (Down 617.4 lb)

Week 4:

All Participants 1.18 %  (Down 538.4 lb)

Week 3:

All Participants 0.95 %  (Down 432.3 lb)

Week 2:

All Participants 0.68 %  (Down 310.7 lb)

Week 1:

All Participants 0.40 %  (Down 182.5 lb)

Latest Photos



Not giving up, looking forward to 2014
by Newmeforever
no comments

down to 172 lbs from 210 38 lbs lost
by 40karma1972
1 comment

Untitled
by Newmeforever
3 comments

Jan 1, 2013
by DawnCB
no comments