Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 27 Sep 10

dbgordon Week 4: 1.54 %  (Down 3.7 lb)* Total: 4.69 %  (Down 11.2 lb)
rick09 Week 4: 0.94 %  (Down 3.3 lb) Total: 4.37 %  (Down 15.8 lb)
Breezyb Week 4: 0.79 %  (Down 1.5 lb)* Total: 5.07 %  (Down 10.0 lb)
wfgmom Week 4: 0.63 %  (Down 1.0 lb)* Total: 2.20 %  (Down 3.5 lb)
cindylouhoo Week 4: 0.50 %  (Down 1.0 lb)* Total: 2.02 %  (Down 4.0 lb)
southerncitychick Week 4: 0.49 %  (Down 1.0 lb)* Total: 2.87 %  (Down 6.0 lb)
RobinDee30 Week 4: 0.48 %  (Down 1.0 lb)* Total: 3.53 %  (Down 7.6 lb)
lauriekaul13 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Dwendt02 Week 4: 0.46 %  (Up 1.0 lb) Total: 0.46 %  (Up 1.0 lb)
ninamn22 Week 4: 1.19 %  (Up 2.0 lb) Total: 1.45 %  (Down 2.5 lb)
lizziekitty1985 Week 4: 1.67 %  (Up 2.7 lb)* Total: 5.00 %  (Up 8.0 lb)
Rondaa Week 4: no result. -
gtaylor Week 4: no result. -
Bethan06 Week 4: no result. -
chessond Week 4: no result. -
vexhold Week 4: no result. -
dylanfern Week 4: no result. -
zachmom Week 4: no result. -
10010Scrap Week 4: no result. -
Tooney Week 4: no result. -
wolala Week 4: no result. -
ShanaWoodard Week 4: no result. -
Angepear Week 4: no result. -
nberry1984 Week 4: no result. -
cozad24 Week 4: no result. -
cmbaker420 Week 4: no result. -
jimdog06 Week 4: no result. -
ejulien6 Week 4: no result. -
its me1 Week 4: no result. -
rperreault1960 Week 4: no result. -
devaldez Week 4: no result. -
smhick2 Week 4: no result. -
noexcusesfordee Week 4: no result. -
gforce75 Week 4: no result. -

Mini Challenge Results

Throughout the day do mini sets of 25 reps 8 times to reach 200 reps.

Guidelines
You can space out your sets throughout the day or complete them all at once.

Results for everyone:

Mini Challenge Results

Change up your exercises every week or every few days to add variety!

Guidelines
Have fun with your exercise selections!

Results for everyone:

Mini Challenge Results

Find creative places to do your sets!

Guidelines
Use bathrooms, break rooms at work, most exercises don't require a lot of space.

Results for everyone:


Progress Summary - Week 4

All Participants 0.29 %  (Down 6.8 lb)*
based on 11 weigh ins for week 4