Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 06 Sep 10

cmbaker420 Week 1: 2.68 %  (Down 6.0 lb) Total: 2.68 %  (Down 6.0 lb)
ninamn22 Week 1: 1.74 %  (Down 3.0 lb) Total: 1.74 %  (Down 3.0 lb)
Breezyb Week 1: 1.67 %  (Down 3.3 lb) Total: 1.67 %  (Down 3.3 lb)
10010Scrap Week 1: 1.62 %  (Down 4.0 lb) Total: 1.62 %  (Down 4.0 lb)
wolala Week 1: 1.43 %  (Down 2.0 lb) Total: 1.43 %  (Down 2.0 lb)
RobinDee30 Week 1: 0.74 %  (Down 1.6 lb) Total: 0.74 %  (Down 1.6 lb)
rick09 Week 1: 0.72 %  (Down 2.6 lb) Total: 0.72 %  (Down 2.6 lb)
zachmom Week 1: 0.62 %  (Down 1.0 lb) Total: 0.62 %  (Down 1.0 lb)
devaldez Week 1: 0.61 %  (Down 1.0 lb) Total: 0.61 %  (Down 1.0 lb)
Angepear Week 1: 0.55 %  (Down 1.0 lb) Total: 0.55 %  (Down 1.0 lb)
southerncitychick Week 1: 0.48 %  (Down 1.0 lb) Total: 0.48 %  (Down 1.0 lb)
Rondaa Week 1: 0.37 %  (Down 1.0 lb) Total: 0.37 %  (Down 1.0 lb)
nberry1984 Week 1: 0.32 %  (Down 0.8 lb) Total: 0.32 %  (Down 0.8 lb)
smhick2 Week 1: 0.32 %  (Down 1.0 lb) Total: 0.32 %  (Down 1.0 lb)
Dwendt02 Week 1: 0.23 %  (Down 0.5 lb) Total: 0.23 %  (Down 0.5 lb)
dbgordon Week 1: 0.08 %  (Down 0.2 lb) Total: 0.08 %  (Down 0.2 lb)
lizziekitty1985 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
wfgmom Week 1: 0.63 %  (Up 1.0 lb) Total: 0.63 %  (Up 1.0 lb)
gforce75 Week 1: 0.82 %  (Up 1.6 lb) Total: 0.82 %  (Up 1.6 lb)
its me1 Week 1: 1.08 %  (Up 1.8 lb) Total: 1.08 %  (Up 1.8 lb)
vexhold Week 1: 1.83 %  (Up 4.2 lb) Total: 1.83 %  (Up 4.2 lb)
chessond Week 1: 2.18 %  (Up 3.2 lb) Total: 2.18 %  (Up 3.2 lb)
dylanfern Week 1: no result. -
gtaylor Week 1: no result. -
Tooney Week 1: no result. -
ShanaWoodard Week 1: no result. -
cozad24 Week 1: no result. -
lauriekaul13 Week 1: no result. -
cindylouhoo Week 1: no result. -
jimdog06 Week 1: no result. -
Bethan06 Week 1: no result. -
ejulien6 Week 1: no result. -
rperreault1960 Week 1: no result. -
noexcusesfordee Week 1: no result. -

Mini Challenge Results

Throughout the day do mini sets of 25 reps 8 times to reach 200 reps.

Guidelines
You can space out your sets throughout the day or complete them all at once.

Results for everyone:
Successful:
wolala: Day one A. Lunge B. Overhead Extension (no weight) C. Thigh Swing D. Chair D ... more...
Also: Breezyb; Dwendt02; lizziekitty1985; ninamn22; Rondaa; smhick2; vexhold

Failed:
rick09: Missed it a few days more...
Also: 10010Scrap; its me1

Mini Challenge Results

Change up your exercises every week or every few days to add variety!

Guidelines
Have fun with your exercise selections!

Results for everyone:

Mini Challenge Results

Find creative places to do your sets!

Guidelines
Use bathrooms, break rooms at work, most exercises don't require a lot of space.

Results for everyone:


Progress Summary - Week 1

All Participants 0.39 %  (Down 18.2 lb)
based on 22 weigh ins for week 1