Mini-Challenge - Throughout the day do mini sets of 25 reps 8 times to reach 200 reps.


 

Guidelines

You can space out your sets throughout the day or complete them all at once.

Overall result for everyone:


Week by Week Results

Week 4 20% Successful
Week 3 50% Successful
Week 2 37% Successful
Week 1 72% Successful



Latest Results Feedback

Successful: 02 Sep 10 by wolala
"Day one A. Lunge B. Overhead Extension (no weight) C. Thigh Swing D. ..."

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