Challenge Forum: Any suggestions on calorie counts?

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Ms.jrbuchana...

Joined: Oct 11
Posts: 4

        
Posted: 25 Oct 2011, 11:19
How do I figure out what would be a reasonable amount of daily calories for me to lose weight?
sister_parke...

Joined: Nov 09
Posts: 7

        
Posted: 26 Oct 2011, 10:52
Here is a link that will give you an idea:

http://www.freedieting.com/tools/calorie_calculator.htm

This calculator told me for fat loss I should aim for 1700 cal./day. This would be about 1 pound week. I am personally aiming for 1200-1500/day and will hope for 1-2 pound loss a week.
Ms.jrbuchana...

Joined: Oct 11
Posts: 4

        
Posted: 31 Oct 2011, 14:39
thanks so much!