Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 23 Nov 11

CurlyAng Week 4: 2.12 %  (Down 4.0 lb)* Total: 4.74 %  (Down 9.0 lb)
b2985g Week 4: 2.09 %  (Down 3.4 lb) Total: 0.75 %  (Down 1.2 lb)
klaffey Week 4: 2.05 %  (Down 4.7 lb) Total: 3.86 %  (Down 9.0 lb)
kingkeld Week 4: 1.40 %  (Down 2.6 lb) Total: 2.88 %  (Down 5.5 lb)
baacs Week 4: 1.31 %  (Down 2.4 lb) Total: 5.34 %  (Down 10.2 lb)
pagescreek Week 4: 1.26 %  (Down 2.5 lb) Total: 0.51 %  (Up 1.0 lb)
BabyPhat2010 Week 4: 0.99 %  (Down 1.5 lb)* Total: 0.80 %  (Down 1.2 lb)
cricket1211 Week 4: 0.90 %  (Down 2.1 lb) Total: 1.82 %  (Down 4.3 lb)
vm53508 Week 4: 0.87 %  (Down 1.3 lb)* Total: 3.01 %  (Down 4.6 lb)
TC1 Week 4: 0.80 %  (Down 1.3 lb) Total: 0.06 %  (Down 0.1 lb)
rick2 Week 4: 0.75 %  (Down 1.0 lb)* Total: 4.35 %  (Down 6.0 lb)
salemwatts Week 4: 0.53 %  (Down 0.8 lb)* Total: 2.11 %  (Down 3.0 lb)
netezee Week 4: 0.50 %  (Down 1.0 lb) Total: 0.10 %  (Down 0.2 lb)
SinSin79 Week 4: 0.36 %  (Down 0.5 lb)* Total: 1.43 %  (Down 2.0 lb)
mtfoster Week 4: 0.29 %  (Down 0.4 lb) Total: 1.94 %  (Up 2.6 lb)
Gwaryan Week 4: 0.26 %  (Down 0.6 lb) Total: 0.09 %  (Down 0.2 lb)
sachi Week 4: 0.26 %  (Down 0.4 lb)* Total: 1.54 %  (Down 2.2 lb)
NatesGirl17 Week 4: 0.23 %  (Down 0.3 lb)* Total: 0.91 %  (Down 1.2 lb)
kaydelarosa Week 4: 0.21 %  (Down 0.4 lb) Total: 3.38 %  (Down 6.8 lb)
sarahduke Week 4: 0.12 %  (Down 0.2 lb) Total: 1.42 %  (Down 2.4 lb)
MerryWeather Week 4: 0.10 %  (Down 0.2 lb) Total: 4.99 %  (Down 10.8 lb)
anamiei Week 4: 0.00 %  (Steady 0 lb)* Total: 6.43 %  (Down 9.0 lb)
Richcarr86 Week 4: 0.00 %  (Steady 0 lb) Total: 4.02 %  (Down 9.0 lb)
DairyKing Week 4: 0.00 %  (Steady 0 lb) Total: 2.41 %  (Down 5.5 lb)
gabysgoal Week 4: 0.00 %  (Steady 0 lb) Total: 1.08 %  (Down 2.0 lb)
Ranello Week 4: 0.00 %  (Steady 0 lb) Total: 0.54 %  (Down 1.0 lb)
vlmowbray Week 4: 0.00 %  (Steady 0 lb) Total: 2.07 %  (Up 3.0 lb)
Ingria Week 4: 0.13 %  (Up 0.3 lb)* Total: 2.86 %  (Down 5.5 lb)
99nascar99 Week 4: 0.16 %  (Up 0.3 lb)* Total: 2.27 %  (Down 5.0 lb)
Ernestchu Week 4: 0.25 %  (Up 0.4 lb) Total: 2.66 %  (Down 4.4 lb)
Nikki22 Week 4: 0.51 %  (Up 1.0 lb) Total: 1.49 %  (Down 3.0 lb)
pepper825 Week 4: 0.55 %  (Up 1.0 lb) Total: 1.10 %  (Up 2.0 lb)
xoxgracekxox Week 4: 3.23 %  (Up 4.0 lb) Total: 2.44 %  (Down 3.2 lb)
pollybec Week 4: no result. -
D321 Week 4: no result. -
Cblkel Week 4: no result. -
Engelbrecht Week 4: no result. -
thekyd40 Week 4: no result. -
melmoe1997 Week 4: no result. -
paulmccarthy90001 Week 4: no result. -
Holbaks Week 4: no result. -
sweet-mama-curves Week 4: no result. -
MChefGreg Week 4: no result. -
Racmain Week 4: no result. -
dustii Week 4: no result. -
Brah Week 4: no result. -
apaul74 Week 4: no result. -
gbutts Week 4: no result. -
calburner Week 4: no result. -
Earthygirl Week 4: no result. -
DanHenson2 Week 4: no result. -
Sibe27 Week 4: no result. -
my4boyz2001 Week 4: no result. -
fannysy Week 4: no result. -
Sally Fish Week 4: no result. -
lbarry7 Week 4: no result. -
teledebbie Week 4: no result. -
Flames22 Week 4: no result. -
CBsunshineRN Week 4: no result. -
Fit_MissC Week 4: no result. -
jlg123 Week 4: no result. -
Laurenep45 Week 4: no result. -
SassyChick Week 4: no result. -
KBullock1 Week 4: no result. -
bridgielee Week 4: no result. -
LINEDANCER Week 4: no result. -
Big Sis Week 4: no result. -
Karin31 Week 4: no result. -
Huskerland3 Week 4: no result. -
wilmer Week 4: no result. -
Buffalo Girl Week 4: no result. -
solorya Week 4: no result. -
Maggys Week 4: no result. -
madgala Week 4: no result. -
sister_parker Week 4: no result. -
Booyankees1 Week 4: no result. -
Mary Beth E Week 4: no result. -
crazykatz Week 4: no result. -
tiffanydawnn Week 4: no result. -
ClaringtonLady Week 4: no result. -
MimiBird1997 Week 4: no result. -
hmaloney Week 4: no result. -
Springpeep Week 4: no result. -
PamSing Week 4: no result. -
flatus Week 4: no result. -
Kamana Week 4: no result. -
gingerkitten Week 4: no result. -
ifey Week 4: no result. -
eddieq Week 4: no result. -
asyellowascanbe Week 4: no result. -
Temple12 Week 4: no result. -
ecgmom4 Week 4: no result. -
gabwp Week 4: no result. -
dukefan86 Week 4: no result. -
missnatasha2011 Week 4: no result. -

Mini Challenge Results

eat 5 small meals every day

Guidelines
aim to include fresh fruit and veg in every meal.

Results for everyone:

Mini Challenge Results

drink plenty of water

Guidelines
cut out fizzy drinks and drink water

Results for everyone:

Mini Challenge Results

exercise everyday

Guidelines
at least 3x90min sessions every week... but aim to do some physical activity every day

Results for everyone:


Progress Summary - Week 4

All Participants 0.42 %  (Down 24.6 lb)*
based on 33 weigh ins for week 4