Mini-Challenge - eat 5 small meals every day


 

Guidelines

aim to include fresh fruit and veg in every meal.

Overall result for everyone:


Week by Week Results

Week 12 37% Successful
Week 11 37% Successful
Week 10 66% Successful
Week 9 83% Successful
Week 8 50% Successful
Week 7 66% Successful
Week 6 75% Successful
Week 5 37% Successful
Week 4 66% Successful
Week 3 48% Successful
Week 2 63% Successful
Week 1 68% Successful



Latest Results Feedback

Successful: 06 Dec 11 by rick2
"eat some and drank a lot of water "
Successful: 15 Nov 11 by Buffalo Girl
"Energy is way up!"
Failed: 14 Nov 11 by Temple12
"Only 4"
Failed: 07 Nov 11 by LINEDANCER
"BUT I DID INCREASE FRUITS"
Failed: 06 Nov 11 by MChefGreg
"I skipped breakfast a lot as well as my snack before lunch."

Other Active Mini-challenges:

drink plenty of water ( weeks 1 to 12 )
exercise everyday ( weeks 1 to 12 )