This Challenge ended 2 years ago

About this Challenge:

lose 20lbs in 12 weeks through cutting down calories and increasing physical activity

Final Challenge Progress Results

baacs Total Progress: 13.40 %  (Down 25.6 lb)
CurlyAng Total Progress: 11.32 %  (Down 21.5 lb)
klaffey Total Progress: 9.52 %  (Down 22.2 lb)
MerryWeather Total Progress: 9.33 %  (Down 20.2 lb)
kingkeld Total Progress: 8.18 %  (Down 15.7 lb)
Ingria Total Progress: 7.03 %  (Down 13.5 lb)
rick2 Total Progress: 6.52 %  (Down 9.0 lb)
Big Sis Total Progress: 6.46 %  (Down 23.0 lb)
Kamana Total Progress: 5.93 %  (Down 7.1 lb)
vm53508 Total Progress: 5.59 %  (Down 8.6 lb)
NatesGirl17 Total Progress: 5.49 %  (Down 7.2 lb)
sarahduke Total Progress: 5.43 %  (Down 9.2 lb)
DairyKing Total Progress: 4.60 %  (Down 10.5 lb)
Nikki22 Total Progress: 4.48 %  (Down 9.0 lb)
Ranello Total Progress: 4.30 %  (Down 8.0 lb)
salemwatts Total Progress: 4.22 %  (Down 6.0 lb)
calburner Total Progress: 4.05 %  (Down 6.0 lb)
Richcarr86 Total Progress: 4.02 %  (Down 9.0 lb)
Brah Total Progress: 3.97 %  (Down 6.0 lb)
missnatasha2011 Total Progress: 3.94 %  (Down 6.5 lb)
kaydelarosa Total Progress: 3.38 %  (Down 6.8 lb)
crazykatz Total Progress: 3.31 %  (Down 10.0 lb)
Earthygirl Total Progress: 2.80 %  (Down 7.0 lb)
pollybec Total Progress: 2.77 %  (Down 5.1 lb)
Engelbrecht Total Progress: 2.72 %  (Down 4.0 lb)
Ernestchu Total Progress: 2.66 %  (Down 4.4 lb)
teledebbie Total Progress: 2.59 %  (Down 3.8 lb)
PamSing Total Progress: 2.58 %  (Down 4.0 lb)
xoxgracekxox Total Progress: 2.44 %  (Down 3.2 lb)
99nascar99 Total Progress: 2.27 %  (Down 5.0 lb)
anamiei Total Progress: 2.14 %  (Down 3.0 lb)
my4boyz2001 Total Progress: 2.07 %  (Down 3.8 lb)
cricket1211 Total Progress: 2.03 %  (Down 4.8 lb)
Fit_MissC Total Progress: 2.00 %  (Down 3.0 lb)
solorya Total Progress: 1.80 %  (Down 3.0 lb)
tiffanydawnn Total Progress: 1.79 %  (Down 4.2 lb)
DanHenson2 Total Progress: 1.75 %  (Down 4.0 lb)
b2985g Total Progress: 1.74 %  (Down 2.8 lb)
gingerkitten Total Progress: 1.72 %  (Down 4.0 lb)
sweet-mama-curves Total Progress: 1.71 %  (Down 3.4 lb)
Karin31 Total Progress: 1.70 %  (Down 3.0 lb)
jlg123 Total Progress: 1.67 %  (Down 3.0 lb)
gabysgoal Total Progress: 1.62 %  (Down 3.0 lb)
sachi Total Progress: 1.54 %  (Down 2.2 lb)
Buffalo Girl Total Progress: 1.46 %  (Down 2.0 lb)
SinSin79 Total Progress: 1.43 %  (Down 2.0 lb)
Laurenep45 Total Progress: 1.42 %  (Down 3.4 lb)
D321 Total Progress: 1.31 %  (Down 2.9 lb)
Flames22 Total Progress: 1.28 %  (Down 3.0 lb)
lbarry7 Total Progress: 1.18 %  (Down 2.7 lb)
netezee Total Progress: 1.11 %  (Down 2.2 lb)
ecgmom4 Total Progress: 0.97 %  (Down 2.0 lb)
KBullock1 Total Progress: 0.78 %  (Down 2.5 lb)
fannysy Total Progress: 0.70 %  (Down 1.1 lb)
Racmain Total Progress: 0.63 %  (Down 1.1 lb)
eddieq Total Progress: 0.59 %  (Down 1.6 lb)
madgala Total Progress: 0.58 %  (Down 1.0 lb)
gbutts Total Progress: 0.57 %  (Down 1.0 lb)
Sally Fish Total Progress: 0.57 %  (Down 1.0 lb)
apaul74 Total Progress: 0.51 %  (Down 0.8 lb)
MimiBird1997 Total Progress: 0.46 %  (Down 1.0 lb)
TC1 Total Progress: 0.44 %  (Down 0.7 lb)
sister_parker Total Progress: 0.37 %  (Down 0.8 lb)
MChefGreg Total Progress: 0.36 %  (Down 1.0 lb)
Springpeep Total Progress: 0.31 %  (Down 0.5 lb)
ifey Total Progress: 0.25 %  (Down 0.5 lb)
Huskerland3 Total Progress: 0.21 %  (Down 0.5 lb)
paulmccarthy90001 Total Progress: 0.18 %  (Down 0.4 lb)
Booyankees1 Total Progress: 0.17 %  (Down 0.4 lb)
bridgielee Total Progress: 0.00 %  (Steady 0 lb)
melmoe1997 Total Progress: 0.00 %  (Steady 0 lb)
asyellowascanbe Total Progress: 0.00 %  (Steady 0 lb)
flatus Total Progress: 0.00 %  (Steady 0 lb)
LINEDANCER Total Progress: 0.00 %  (Steady 0 lb)
Holbaks Total Progress: 0.22 %  (Up 0.4 lb)
BabyPhat2010 Total Progress: 0.27 %  (Up 0.4 lb)
Maggys Total Progress: 0.57 %  (Up 1.0 lb)
Mary Beth E Total Progress: 0.58 %  (Up 1.0 lb)
Sibe27 Total Progress: 0.95 %  (Up 2.0 lb)
CBsunshineRN Total Progress: 1.04 %  (Up 2.0 lb)
pepper825 Total Progress: 1.10 %  (Up 2.0 lb)
mtfoster Total Progress: 1.19 %  (Up 1.6 lb)
SassyChick Total Progress: 1.22 %  (Up 2.0 lb)
dustii Total Progress: 1.56 %  (Up 2.0 lb)
gabwp Total Progress: 1.57 %  (Up 3.8 lb)
Cblkel Total Progress: 1.60 %  (Up 3.0 lb)
dukefan86 Total Progress: 1.83 %  (Up 4.8 lb)
ClaringtonLady Total Progress: 1.87 %  (Up 4.0 lb)
vlmowbray Total Progress: 2.07 %  (Up 3.0 lb)
Temple12 Total Progress: 2.50 %  (Up 4.6 lb)
pagescreek Total Progress: 2.81 %  (Up 5.5 lb)
wilmer Total Progress: 3.11 %  (Up 6.0 lb)
thekyd40 Total Progress: 3.45 %  (Up 5.0 lb)
hmaloney Total Progress: 3.96 %  (Up 8.0 lb)
Gwaryan Total Progress: 5.33 %  (Up 12.2 lb)

Completed Mini-Challenges

Weeks 1 to 12

eat 5 small meals every day

Guidelines:
aim to include fresh fruit and veg in every meal.
59% Successful

Latest Results Feedback

Successful: 06 Dec 11 by rick2
"eat some and drank a lot of water "
Successful: 15 Nov 11 by Buffalo Girl
"Energy is way up!"
Failed: 14 Nov 11 by Temple12
"Only 4"
Failed: 07 Nov 11 by LINEDANCER
"BUT I DID INCREASE FRUITS"


Weeks 1 to 12

drink plenty of water

Guidelines:
cut out fizzy drinks and drink water
80% Successful

Latest Results Feedback

Failed: 07 Nov 11 by LINEDANCER
"SOMETIMES I DRINK SUGARY FRUIT JUICES"
Successful: 06 Nov 11 by MChefGreg
"I had milk tea once, but otherwise it's been water."
Failed: 03 Nov 11 by Springpeep
"drink about 40 oz. but that's good for me"


Weeks 1 to 12

exercise everyday

Guidelines:
at least 3x90min sessions every week... but aim to do some physical activity every day
63% Successful

Latest Results Feedback

Failed: 30 Nov 11 by calburner
"i am starting today!"
Successful: 15 Nov 11 by Buffalo Girl
"any thoughts on whether a 270 minute exercise session (like a really long ..."
Failed: 07 Nov 11 by LINEDANCER
"I WAS EXERCISING EVERY DAY BUT THIS WEEK I EXERCISED 5 OUT OF 7 DAYS"
Failed: 06 Nov 11 by MChefGreg
"As mentioned before, the Abs Diet follows a different exercise plan, which ..."


Latest Challenge Posts

Last Few Laps
I've decided to bite the bullet and complete my daily work outs in the morning, before work. That's right 6 am workouts! :shock: I'm up for the challenge and looking forward to the results. ...
by Fit_MissC on 20 Dec 11 11:42 AM
Looking forward to the challenge
A year ago I got out of an extremely abusive relationship, before then I had always thought of myself as a very strong person but having someone physically hurt me whenever they liked made me feel weaker ...
by Ms.jrbuchanan on 31 Oct 11 02:54 PM
Any suggestions on calorie counts?
thanks so much!
by Ms.jrbuchanan on 31 Oct 11 02:39 PM
scale
I have a Tanita that I've had for years and its great. Do some comparison shopping on Amazon. :)
by tiffanydawnn on 27 Oct 11 12:11 PM
Mini-Challenges too challenging
I'm not doing 90 mins of exercise at one time either. But we can still play along! Good luck to you!
by tiffanydawnn on 27 Oct 11 12:10 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
new photos | comments | all

 Challenge Ended

This challenge ended on Thursday 19 January 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 18 Jan 12
duration: 12 Weeks
reporting: Once a Week
participants: 193
privacy: Public
administrators: Kamana
created: 21 October 2011

All Mini-challenges:

1. eat 5 small meals every day ( weeks 1 to 12 )
2. drink plenty of water ( weeks 1 to 12 )
3. exercise everyday ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.85 %  (Down 306.0 lb)

Week 11:

All Participants 0.78 %  (Down 281.9 lb)

Week 10:

All Participants 0.76 %  (Down 275.0 lb)

Week 9:

All Participants 0.77 %  (Down 279.5 lb)

Week 8:

All Participants 0.75 %  (Down 269.6 lb)

Week 7:

All Participants 0.78 %  (Down 281.2 lb)

Week 6:

All Participants 0.69 %  (Down 247.6 lb)

Week 5:

All Participants 0.59 %  (Down 213.8 lb)

Week 4:

All Participants 0.61 %  (Down 220.2 lb)

Week 3:

All Participants 0.51 %  (Down 183.3 lb)

Week 2:

All Participants 0.37 %  (Down 135.4 lb)

Week 1:

All Participants 0.25 %  (Down 88.8 lb)

Latest Photos



Grandbabies
by my4boyz2001
2 comments