 Last Few LapsI've decided to bite the bullet and complete my daily work outs in the morning, before work. That's right 6 am workouts! :shock: I'm up for the challenge and looking forward to the results. ... no replies. 40 views. started by Fit_MissC, a year ago. |
| Looking forward to the challenge I really need to drop 20 lbs. I am not liking how my clothes have been fitting lately and it's putting me into a nasty cycle...I get mad, depressed, then go find something to snack on (usually not ... |
| Any suggestions on calorie counts? How do I figure out what would be a reasonable amount of daily calories for me to lose weight? |
| scale Does anyone know a good scale I can buy? |
| Mini-Challenges too challenging I like the 20 lbs. in 12 weeks, but the mini-challenges are too intense for me. 90 minute sessions are too intense for me until I get into marathon training. I can't eat the five mini-meals a day ... |
| Lets do this! Ive been eating healthy and exercising (zumba, cycling and jogging) for 4 weeks now and have lost 7lbs but i need to boost it big time as my weight is 10st 2 so a healthy bmi would have me losing 20lbs! ... |
| Fat secret programs I thought I could fill out a survey on this site that would tell me how many calories I can have per day , with low moderate or high exercise levels and then it asks how quickly I want to lose the weight ... no replies. 23 views. started by karen stomackin, a year ago. |