Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 09 Apr 13

Theresa31 Week 4: 1.50 %  (Down 2.2 lb) Total: 3.08 %  (Down 4.6 lb)
MadreVeronica Week 4: 0.86 %  (Down 1.3 lb) Total: 3.07 %  (Down 4.9 lb)
jmluongo Week 4: 0.79 %  (Down 2.4 lb) Total: 2.48 %  (Down 7.6 lb)
mlg0417 Week 4: no result. -
LaProciona Week 4: no result. -
magri Week 4: no result. -
Lynner17 Week 4: no result. -
Bobbett Week 4: no result. -
1lovealex Week 4: no result. -
Tandon Week 4: no result. -
blackrock63 Week 4: no result. -

Mini Challenge Results

Create a big (400g + of raw salad vegetables) fridge grazing box

Guidelines
Add lots of carrots, a little sea salt to make t more interesting. The box should last the day. You can add celery, cucumber, red peppers, cabbage etc.

Results for everyone:
Successful:
MadreVeronica: Made soup instead with raw ingredients due to dental issues more...

Failed:

Mini Challenge Results

Record everything you eat on each of the 800 calories day.

Guidelines
Try to have a little protein with every meal but eat no fruit today. Remember to eat well the day before and that you are only going to do this for one day at a time.

Results for everyone:
Successful:

Mini Challenge Results

Plan everything you will eat in advance.

Guidelines
Make sure you have all chosen foods available and meal and cooking times set. Reord!

Results for everyone:
Successful:


Progress Summary - Week 4

All Participants 0.98 %  (Down 5.9 lb)
based on 3 weigh ins for week 4