Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 02 Apr 13

MadreVeronica Week 3: 0.84 %  (Down 1.3 lb)* Total: 2.23 %  (Down 3.5 lb)
magri Week 3: 0.00 %  (Steady 0 lb)* Total: 1.31 %  (Down 1.8 lb)
jmluongo Week 3: 0.13 %  (Up 0.4 lb) Total: 1.69 %  (Down 5.2 lb)
Theresa31 Week 3: 0.41 %  (Up 0.6 lb) Total: 1.61 %  (Down 2.4 lb)
LaProciona Week 3: no result. -
mlg0417 Week 3: no result. -
Lynner17 Week 3: no result. -
Bobbett Week 3: no result. -
1lovealex Week 3: no result. -
Tandon Week 3: no result. -
blackrock63 Week 3: no result. -

Mini Challenge Results

Create a big (400g + of raw salad vegetables) fridge grazing box

Guidelines
Add lots of carrots, a little sea salt to make t more interesting. The box should last the day. You can add celery, cucumber, red peppers, cabbage etc.

Results for everyone:
Successful:
MadreVeronica: Made a soup with same ingredients instead as had dental treatment needed to eat soft ... more...

Failed:

Mini Challenge Results

Record everything you eat on each of the 800 calories day.

Guidelines
Try to have a little protein with every meal but eat no fruit today. Remember to eat well the day before and that you are only going to do this for one day at a time.

Results for everyone:
Successful:

Mini Challenge Results

Plan everything you will eat in advance.

Guidelines
Make sure you have all chosen foods available and meal and cooking times set. Reord!

Results for everyone:
Successful:

Failed:


Progress Summary - Week 3

All Participants 0.04 %  (Down 0.3 lb)*
based on 4 weigh ins for week 3