Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 19 Mar 13

blackrock63 Week 1: 2.01 %  (Down 4.3 lb) Total: 2.01 %  (Down 4.3 lb)
Theresa31 Week 1: 1.74 %  (Down 2.6 lb) Total: 1.74 %  (Down 2.6 lb)
magri Week 1: 1.31 %  (Down 1.8 lb) Total: 1.31 %  (Down 1.8 lb)
mlg0417 Week 1: 0.88 %  (Down 1.8 lb) Total: 0.88 %  (Down 1.8 lb)
jmluongo Week 1: 0.78 %  (Down 2.4 lb) Total: 0.78 %  (Down 2.4 lb)
MadreVeronica Week 1: 0.56 %  (Down 0.9 lb) Total: 0.56 %  (Down 0.9 lb)
1lovealex Week 1: 0.34 %  (Down 0.9 lb) Total: 0.34 %  (Down 0.9 lb)
Bobbett Week 1: 0.18 %  (Down 0.3 lb) Total: 0.18 %  (Down 0.3 lb)
LaProciona Week 1: no result. -
Lynner17 Week 1: no result. -
Tandon Week 1: no result. -

Mini Challenge Results

Create a big (400g + of raw salad vegetables) fridge grazing box

Guidelines
Add lots of carrots, a little sea salt to make t more interesting. The box should last the day. You can add celery, cucumber, red peppers, cabbage etc.

Results for everyone:
Successful:
MadreVeronica: I enjoyed eating the cucumber and peppers first, leaving chewing the carrots for ... more...

Failed:

Mini Challenge Results

Record everything you eat on each of the 800 calories day.

Guidelines
Try to have a little protein with every meal but eat no fruit today. Remember to eat well the day before and that you are only going to do this for one day at a time.

Results for everyone:
Successful:

Mini Challenge Results

Plan everything you will eat in advance.

Guidelines
Make sure you have all chosen foods available and meal and cooking times set. Reord!

Results for everyone:
Successful:


Progress Summary - Week 1

All Participants 0.93 %  (Down 14.9 lb)
based on 8 weigh ins for week 1