This Challenge ended 2 years ago

About this Challenge:

17 day diet. 4 cycles, eating healthier living better, getting to your goal.

Final Challenge Progress Results

thipitle Total Progress: 8.46 %  (Down 12.1 lb)
swimnchick Total Progress: 7.38 %  (Down 13.2 lb)
waynerly Total Progress: 7.26 %  (Down 17.0 lb)
ssarahnewell Total Progress: 6.30 %  (Down 17.0 lb)
Hoka Total Progress: 6.16 %  (Down 9.3 lb)
shelly1329 Total Progress: 4.83 %  (Down 13.0 lb)
lanegritabaduy Total Progress: 4.69 %  (Down 6.6 lb)
3jhays Total Progress: 4.60 %  (Down 8.0 lb)
simsgirl1990 Total Progress: 4.44 %  (Down 8.5 lb)
readyforchange2012 Total Progress: 3.18 %  (Down 6.0 lb)
Akimenko Total Progress: 2.86 %  (Down 5.5 lb)
Marjen98 Total Progress: 2.79 %  (Down 6.6 lb)
DIANE MAYO Total Progress: 2.30 %  (Down 5.0 lb)
b757girl Total Progress: 2.11 %  (Down 3.0 lb)
sauvageau91 Total Progress: 2.06 %  (Down 4.0 lb)
kimycarter Total Progress: 2.04 %  (Down 4.0 lb)
ceciofal Total Progress: 2.01 %  (Down 4.0 lb)
NotSoLaura Total Progress: 1.97 %  (Down 3.0 lb)
Rach1977 Total Progress: 1.96 %  (Down 4.0 lb)
fmz93 Total Progress: 1.72 %  (Down 2.1 lb)
Ttaylor12 Total Progress: 1.42 %  (Down 2.8 lb)
sliceolife Total Progress: 1.40 %  (Down 3.0 lb)
AmberNVH Total Progress: 1.34 %  (Down 2.0 lb)
kerrie6699 Total Progress: 1.33 %  (Down 2.2 lb)
Marc Christian Total Progress: 1.18 %  (Down 2.0 lb)
ngroh Total Progress: 1.14 %  (Down 2.0 lb)
jymcmichael Total Progress: 0.22 %  (Down 0.5 lb)
Froggiekm Total Progress: 0.00 %  (Steady 0 lb)
Fonza Total Progress: 0.00 %  (Steady 0 lb)
greyyaris Total Progress: 0.00 %  (Steady 0 lb)
Fat_Laurie Total Progress: 0.51 %  (Up 1.2 lb)
123456switch Total Progress: 0.54 %  (Up 0.9 lb)
c-dub Total Progress: 0.88 %  (Up 2.0 lb)
Rloukota Total Progress: 1.05 %  (Up 3.0 lb)
Taanjalo mom Total Progress: 1.70 %  (Up 3.0 lb)
emadson Total Progress: 1.90 %  (Up 4.0 lb)
rmaldonado Total Progress: 2.70 %  (Up 5.0 lb)
ebryant9475 Total Progress: 3.35 %  (Up 5.8 lb)

Completed Mini-Challenges

Weeks 1 to 3

excersise 34 minutes a day

Guidelines:
17 in the morning and 17 in the evening, anything that gets your hurt pumping taking the stairs walking briskly jumping rope
66% Successful

Latest Results Feedback

Failed: 18 Aug 12 by sauvageau91
"ive been sick and can hardly stand "
Successful: 16 Aug 12 by thipitle
"Spend 3 or more hours at the gym 5times a week"
Failed: 06 Aug 12 by Rloukota
"This past week I was able to do 2 days of an hour exercise and a one day ..."
Failed: 06 Aug 12 by ceciofal
"OK for MWF when there is water aerobic. "


Weeks 1 to 10

Drink more water

Guidelines:
drink 8 glasses of water a day one first thing when you get up and one before bed
91% Successful

Latest Results Feedback

Failed: 06 Aug 12 by Rloukota
"I've always been horrible with drinking water. And I've increased but I'm ..."
Failed: 31 Jul 12 by jymcmichael
"haven't been feeling good - i know it's not a good excuse, but i'll try ..."


Weeks 4 to 6

excersice 40 minutes a day

Guidelines:
20 in the morning 20 in the evening. if you don't have enough time all at once
71% Successful

Latest Results Feedback



Weeks 7 to 10

excersice minimum 50 minutes a day

Guidelines:
try 25 in the morning and 25 in the afternoon or evening.
66% Successful

Latest Results Feedback

Failed: 05 Oct 12 by Taanjalo mom
"I forgot. things started happening too fast in life that I didn't have ..."


Latest Challenge Posts

excersice motivation
hello. im hoping we can motivate each other. what are your favorite workout routines? what makes you want to keep going? why now? I'll start. MY Favorite work out is cardio boxikng on the dance w ...
by sauvageau91 on 18 Aug 12 02:51 PM
Back on track
i have had the same problem i need to get back on with the better eating. sometimes its hard when everyone around you is eating junk!
by sauvageau91 on 06 Aug 12 06:48 AM
17 day diet
this consists of 4 cycles of seventeen days of healthier eating. the first seventeen lots of vegetables, and lean protein like chicken, turkey, tuna and telapia.two servings of lowfat sugar free dairy ...
by sauvageau91 on 01 Aug 12 06:03 AM
weigh-in's
today is the start of our challenge. we need to start eating better and drink more water, and control our portion sizes. but we also need to weigh ourselves on regular basis to keep track of our prog ...
by sauvageau91 on 30 Jul 12 06:26 AM
this is my first time making a challange.
i have not made a challenge before and im hoping this is a learning experience for all. i have just started this new way of eating and im hoping to see results. as well as hoping it works for all of you.
by sauvageau91 on 23 Jul 12 05:04 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 09 October 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 08 Oct 12
duration: 10 Weeks
reporting: Once a Week
participants: 80
privacy: Public
administrators: sauvageau91
created: 23 July 2012

All Mini-challenges:

1. excersise 34 minutes a day ( weeks 1 to 3 )
2. Drink more water ( weeks 1 to 10 )
3. excersice 40 minutes a day ( weeks 4 to 6 )
4. excersice minimum 50 minutes a day ( weeks 7 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 0.92 %  (Down 141.5 lb)

Week 9:

All Participants 0.94 %  (Down 144.5 lb)

Week 8:

All Participants 0.93 %  (Down 143.5 lb)

Week 7:

All Participants 0.88 %  (Down 135.1 lb)

Week 6:

All Participants 0.83 %  (Down 126.8 lb)

Week 5:

All Participants 0.73 %  (Down 112.2 lb)

Week 4:

All Participants 0.62 %  (Down 94.5 lb)

Week 3:

All Participants 0.52 %  (Down 79.9 lb)

Week 2:

All Participants 0.52 %  (Down 80.6 lb)

Week 1:

All Participants 0.39 %  (Down 59.2 lb)

Latest Photos


No Photos have yet been created for this Challenge