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17 day cycles
17 day cycles
This Challenge ended
7 months ago
About this Challenge:
17 day diet. 4 cycles, eating healthier living better, getting to your goal.
Final Challenge Progress Results
thipitle
Total Progress:
8.46 %
(
12.1 lb)
swimnchick
Total Progress:
7.38 %
(
13.2 lb)
waynerly
Total Progress:
7.26 %
(
17.0 lb)
ssarahnewell
Total Progress:
6.30 %
(
17.0 lb)
Hoka
Total Progress:
6.16 %
(
9.3 lb)
shelly1329
Total Progress:
4.83 %
(
13.0 lb)
lanegritabaduy
Total Progress:
4.69 %
(
6.6 lb)
3jhays
Total Progress:
4.60 %
(
8.0 lb)
simsgirl1990
Total Progress:
4.44 %
(
8.5 lb)
readyforchange2012
Total Progress:
3.18 %
(
6.0 lb)
Akimenko
Total Progress:
2.86 %
(
5.5 lb)
Marjen98
Total Progress:
2.79 %
(
6.6 lb)
DIANE MAYO
Total Progress:
2.30 %
(
5.0 lb)
b757girl
Total Progress:
2.11 %
(
3.0 lb)
sauvageau91
Total Progress:
2.06 %
(
4.0 lb)
kimycarter
Total Progress:
2.04 %
(
4.0 lb)
ceciofal
Total Progress:
2.01 %
(
4.0 lb)
NotSoLaura
Total Progress:
1.97 %
(
3.0 lb)
Rach1977
Total Progress:
1.96 %
(
4.0 lb)
fmz93
Total Progress:
1.72 %
(
2.1 lb)
Ttaylor12
Total Progress:
1.42 %
(
2.8 lb)
sliceolife
Total Progress:
1.40 %
(
3.0 lb)
AmberNVH
Total Progress:
1.34 %
(
2.0 lb)
kerrie6699
Total Progress:
1.33 %
(
2.2 lb)
Marc Christian
Total Progress:
1.18 %
(
2.0 lb)
ngroh
Total Progress:
1.14 %
(
2.0 lb)
jymcmichael
Total Progress:
0.22 %
(
0.5 lb)
Froggiekm
Total Progress:
0.00 %
(
0 lb)
Fonza
Total Progress:
0.00 %
(
0 lb)
greyyaris
Total Progress:
0.00 %
(
0 lb)
Fat_Laurie
Total Progress:
0.51 %
(
1.2 lb)
123456switch
Total Progress:
0.54 %
(
0.9 lb)
c-dub
Total Progress:
0.88 %
(
2.0 lb)
Rloukota
Total Progress:
1.05 %
(
3.0 lb)
Taanjalo mom
Total Progress:
1.70 %
(
3.0 lb)
emadson
Total Progress:
1.90 %
(
4.0 lb)
rmaldonado
Total Progress:
2.70 %
(
5.0 lb)
ebryant9475
Total Progress:
3.35 %
(
5.8 lb)
view other 42 participants
view more results
Completed Mini-Challenges
Weeks 1 to 3
excersise 34 minutes a day
Guidelines:
17 in the morning and 17 in the evening, anything that gets your hurt pumping taking the stairs walking briskly jumping rope
66% Successful
Latest Results Feedback
Failed:
18 Aug 12 by
sauvageau91
"ive been sick and can hardly stand "
View details
Successful:
16 Aug 12 by
thipitle
"Spend 3 or more hours at the gym 5times a week"
View details
Failed:
06 Aug 12 by
Rloukota
"This past week I was able to do 2 days of an hour exercise and a one day ..."
View details
Failed:
06 Aug 12 by
ceciofal
"OK for MWF when there is water aerobic. "
View details
view all results
Weeks 1 to 10
Drink more water
Guidelines:
drink 8 glasses of water a day one first thing when you get up and one before bed
91% Successful
Latest Results Feedback
Failed:
06 Aug 12 by
Rloukota
"I've always been horrible with drinking water. And I've increased but I'm ..."
View details
Failed:
31 Jul 12 by
jymcmichael
"haven't been feeling good - i know it's not a good excuse, but i'll try ..."
View details
view all results
Weeks 4 to 6
excersice 40 minutes a day
Guidelines:
20 in the morning 20 in the evening. if you don't have enough time all at once
71% Successful
Latest Results Feedback
view all results
Weeks 7 to 10
excersice minimum 50 minutes a day
Guidelines:
try 25 in the morning and 25 in the afternoon or evening.
66% Successful
Latest Results Feedback
Failed:
05 Oct 12 by
Taanjalo mom
"I forgot. things started happening too fast in life that I didn't have ..."
View details
view all results
Latest Challenge Posts
excersice motivation
hello. im hoping we can motivate each other. what are your favorite workout routines? what makes you want to keep going? why now? I'll start. MY Favorite work out is cardio boxikng on the dance w ...
by
sauvageau91
on 18 Aug 12 02:51 PM
Back on track
i have had the same problem i need to get back on with the better eating. sometimes its hard when everyone around you is eating junk!
by
sauvageau91
on 06 Aug 12 06:48 AM
17 day diet
this consists of 4 cycles of seventeen days of healthier eating. the first seventeen lots of vegetables, and lean protein like chicken, turkey, tuna and telapia.two servings of lowfat sugar free dairy ...
by
sauvageau91
on 01 Aug 12 06:03 AM
weigh-in's
today is the start of our challenge. we need to start eating better and drink more water, and control our portion sizes. but we also need to weigh ourselves on regular basis to keep track of our prog ...
by
sauvageau91
on 30 Jul 12 06:26 AM
this is my first time making a challange.
i have not made a challenge before and im hoping this is a learning experience for all. i have just started this new way of eating and im hoping to see results. as well as hoping it works for all of you.
by
sauvageau91
on 23 Jul 12 05:04 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
ceciofal
recorded a
weigh in
at 196.0 lb.
fmz93
recorded a
weigh in
at 114.6 lb.
ceciofal
recorded a
journal
.
"30 minutes of mini-trampolice"
View journal entry
|
Add comment
(2 weeks ago)
ceciofal
joined Challenge
7lbs off in month of May
.
sauvageau91
recorded a
weigh in
at 187.0 lb.
waynerly
recorded a
weigh in
at 229.0 lb.
waynerly
joined Group
50's with under 10 lbs to Lose
.
Challenge Links
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Challenge Ended
This challenge ended on Tuesday 09 October 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
08 Oct 12
duration:
10 Weeks
reporting:
Once a Week
participants:
80
privacy:
Public
administrators:
sauvageau91
created:
23 July 2012
All Mini-challenges:
1. excersise 34 minutes a day
( weeks 1 to 3 )
2. Drink more water
( weeks 1 to 10 )
3. excersice 40 minutes a day
( weeks 4 to 6 )
4. excersice minimum 50 minutes a day
( weeks 7 to 10 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 10:
All Participants
0.92 %
(
141.5 lb)
Week 9:
All Participants
0.94 %
(
144.5 lb)
Week 8:
All Participants
0.93 %
(
143.5 lb)
Week 7:
All Participants
0.88 %
(
135.1 lb)
Week 6:
All Participants
0.83 %
(
126.8 lb)
Week 5:
All Participants
0.73 %
(
112.2 lb)
Week 4:
All Participants
0.62 %
(
94.5 lb)
Week 3:
All Participants
0.52 %
(
79.9 lb)
Week 2:
All Participants
0.52 %
(
80.6 lb)
Week 1:
All Participants
0.39 %
(
59.2 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended