Progress Details - Week 5

week:   1|2|3|4|5|6|all time
Period ending: 09 Mar 11

psk1414 Week 5: 1.84 %  (Down 3.0 lb) Total: 8.57 %  (Down 15.0 lb)
georgiahxc Week 5: 0.83 %  (Down 1.0 lb)* Total: 4.17 %  (Down 5.0 lb)
fittoretire Week 5: 0.79 %  (Down 1.5 lb) Total: 6.37 %  (Down 12.8 lb)
ladyla Week 5: 0.57 %  (Down 1.0 lb) Total: 1.68 %  (Down 3.0 lb)
SETTINA34 Week 5: 0.49 %  (Down 1.2 lb)* Total: 2.45 %  (Down 6.0 lb)
tsullivan Week 5: 0.34 %  (Down 0.5 lb)* Total: 3.95 %  (Down 6.0 lb)
Blackeyes24 Week 5: 0.25 %  (Down 0.4 lb) Total: 5.92 %  (Down 10.0 lb)
kristibt Week 5: 0.09 %  (Down 0.2 lb) Total: 2.48 %  (Down 5.4 lb)
Lewlew Week 5: 2.08 %  (Up 3.0 lb) Total: 0.00 %  (Steady 0 lb)
CptSkinny Week 5: no result. -
GreekGirl Week 5: no result. -
ryaninthewoods Week 5: no result. -
lyelder Week 5: no result. -
bshreve Week 5: no result. -
Red Snapper Week 5: no result. -
eddieq Week 5: no result. -
dklong92 Week 5: no result. -
phantasee Week 5: no result. -
musiclover6429 Week 5: no result. -
rufus0794 Week 5: no result. -
Christie2011 Week 5: no result. -
cdawne Week 5: no result. -
Aron98831 Week 5: no result. -
evyanna Week 5: no result. -
samy23031 Week 5: no result. -
hellohello Week 5: no result. -
Rdmeeker Week 5: no result. -
HBTyger Week 5: no result. -
DonnaP Week 5: no result. -
inga1018 Week 5: no result. -
Shade22 Week 5: no result. -
htappy Week 5: no result. -
lil_longhorn Week 5: no result. -
rubyslippers1208 Week 5: no result. -
aloosingweight Week 5: no result. -
mybeautifulgirls Week 5: no result. -
Cathertaylor Week 5: no result. -
minstrel9 Week 5: no result. -
ekmoshier Week 5: no result. -
Nerfe Week 5: no result. -
traviesmiles Week 5: no result. -

Mini Challenge Results

Write it down

Guidelines
Write down everything you eat as soon as you can afterward to keep track of your daily calories

Results for everyone:

Mini Challenge Results

Eliminate Butter and Margarine

Guidelines
use healthy alternatives for cooking. By just eliminating butter and margarine from the average diet, one can lose up to 5 lbs in 6 weeks.

Results for everyone:

Mini Challenge Results

Switch to whole grains

Guidelines
Whenever possible switch to whole grains from white flower products such as bread and pasta. The white bread and white pastas are one of the main causes for us to maintain that little extra around our mid-section. By switching to whole grains you will also increase your fiber intake which promotes healthy digestion so you can keep that flat tummy as well.

Results for everyone:

Mini Challenge Results

Measurements

Guidelines
If you have a sewing measuring tape take the measurements around your thighs, hips, waist, bust. Re-take your measurements each week to see your progress.

Results for everyone:


Progress Summary - Week 5

All Participants 0.37 %  (Down 5.8 lb)*
based on 9 weigh ins for week 5