Progress Details - Week 4

week:   1|2|3|4|5|6|all time
Period ending: 02 Mar 11

Aron98831 Week 4: 1.87 %  (Down 4.0 lb) Total: 3.67 %  (Down 8.0 lb)
fittoretire Week 4: 1.71 %  (Down 3.3 lb) Total: 5.63 %  (Down 11.3 lb)
psk1414 Week 4: 1.21 %  (Down 2.0 lb) Total: 6.86 %  (Down 12.0 lb)
minstrel9 Week 4: 1.20 %  (Down 2.5 lb) Total: 1.91 %  (Down 4.0 lb)
Blackeyes24 Week 4: 0.62 %  (Down 1.0 lb) Total: 5.68 %  (Down 9.6 lb)
mybeautifulgirls Week 4: 0.56 %  (Down 0.8 lb)* Total: 2.26 %  (Down 3.0 lb)
kristibt Week 4: 0.43 %  (Down 0.9 lb)* Total: 2.39 %  (Down 5.2 lb)
lyelder Week 4: 0.37 %  (Down 0.7 lb)* Total: 2.77 %  (Down 5.4 lb)
CptSkinny Week 4: 0.24 %  (Down 0.4 lb) Total: 2.80 %  (Down 4.8 lb)
Lewlew Week 4: 0.00 %  (Steady 0 lb) Total: 2.04 %  (Down 3.0 lb)
ladyla Week 4: 0.00 %  (Steady 0 lb) Total: 1.12 %  (Down 2.0 lb)
samy23031 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.63 %  (Down 1.0 lb)
ekmoshier Week 4: 0.68 %  (Up 1.0 lb) Total: 1.03 %  (Up 1.5 lb)
traviesmiles Week 4: 1.05 %  (Up 1.5 lb) Total: 6.40 %  (Down 9.9 lb)
ryaninthewoods Week 4: no result. -
GreekGirl Week 4: no result. -
bshreve Week 4: no result. -
eddieq Week 4: no result. -
Red Snapper Week 4: no result. -
dklong92 Week 4: no result. -
phantasee Week 4: no result. -
rufus0794 Week 4: no result. -
musiclover6429 Week 4: no result. -
cdawne Week 4: no result. -
Christie2011 Week 4: no result. -
georgiahxc Week 4: no result. -
Rdmeeker Week 4: no result. -
evyanna Week 4: no result. -
hellohello Week 4: no result. -
HBTyger Week 4: no result. -
DonnaP Week 4: no result. -
inga1018 Week 4: no result. -
Shade22 Week 4: no result. -
htappy Week 4: no result. -
lil_longhorn Week 4: no result. -
tsullivan Week 4: no result. -
rubyslippers1208 Week 4: no result. -
aloosingweight Week 4: no result. -
Cathertaylor Week 4: no result. -
Nerfe Week 4: no result. -
SETTINA34 Week 4: no result. -

Mini Challenge Results

Write it down

Guidelines
Write down everything you eat as soon as you can afterward to keep track of your daily calories

Results for everyone:
Successful:

Failed:
lyelder: I slipped last week on keep track of what I ate. more...
Also: Lewlew; psk1414

Mini Challenge Results

Eliminate Butter and Margarine

Guidelines
use healthy alternatives for cooking. By just eliminating butter and margarine from the average diet, one can lose up to 5 lbs in 6 weeks.

Results for everyone:
Successful:

Failed:
lyelder: dont really eat butter at all, but I ate it with bread last week. more...
Also: Blackeyes24; fittoretire; Lewlew

Mini Challenge Results

Switch to whole grains

Guidelines
Whenever possible switch to whole grains from white flower products such as bread and pasta. The white bread and white pastas are one of the main causes for us to maintain that little extra around our mid-section. By switching to whole grains you will also increase your fiber intake which promotes healthy digestion so you can keep that flat tummy as well.

Results for everyone:

Mini Challenge Results

Measurements

Guidelines
If you have a sewing measuring tape take the measurements around your thighs, hips, waist, bust. Re-take your measurements each week to see your progress.

Results for everyone:

Mini Challenge Results

Stand Tall

Guidelines
Even though the extra sit-ups from last week maybe making you a little sore stand tall. Push those shoulders back and really focus on standing tall. It will help promote a strong core.

Results for everyone:


Progress Summary - Week 4

All Participants 0.54 %  (Down 13.1 lb)*
based on 14 weigh ins for week 4