Progress Details - Week 2

week:   1|2|3|4|5|6|all time
Period ending: 16 Feb 11

traviesmiles Week 2: 5.99 %  (Down 9.3 lb) Total: 5.62 %  (Down 8.7 lb)
samy23031 Week 2: 2.48 %  (Down 4.0 lb) Total: 0.63 %  (Down 1.0 lb)
fittoretire Week 2: 1.96 %  (Down 3.9 lb) Total: 2.74 %  (Down 5.5 lb)
psk1414 Week 2: 1.74 %  (Down 3.0 lb) Total: 3.43 %  (Down 6.0 lb)
Christie2011 Week 2: 1.70 %  (Down 4.0 lb) Total: 3.33 %  (Down 8.0 lb)
Cathertaylor Week 2: 1.56 %  (Down 2.6 lb)* Total: 3.13 %  (Down 5.2 lb)
eddieq Week 2: 1.44 %  (Down 4.0 lb) Total: 2.29 %  (Down 6.4 lb)
Red Snapper Week 2: 1.41 %  (Down 2.0 lb) Total: 1.41 %  (Down 2.0 lb)
CptSkinny Week 2: 1.36 %  (Down 2.3 lb) Total: 2.45 %  (Down 4.2 lb)
tsullivan Week 2: 1.33 %  (Down 2.0 lb) Total: 2.63 %  (Down 4.0 lb)
evyanna Week 2: 1.18 %  (Down 1.6 lb) Total: 2.48 %  (Down 3.4 lb)
hellohello Week 2: 1.18 %  (Down 3.0 lb)* Total: 2.37 %  (Down 6.0 lb)
Shade22 Week 2: 0.86 %  (Down 1.3 lb)* Total: 1.72 %  (Down 2.5 lb)
ladyla Week 2: 0.57 %  (Down 1.0 lb) Total: 1.12 %  (Down 2.0 lb)
htappy Week 2: 0.56 %  (Down 1.0 lb)* Total: 1.12 %  (Down 2.0 lb)
minstrel9 Week 2: 0.48 %  (Down 1.0 lb) Total: 0.24 %  (Down 0.5 lb)
lyelder Week 2: 0.10 %  (Down 0.2 lb) Total: 2.05 %  (Down 4.0 lb)
Lewlew Week 2: 0.00 %  (Steady 0 lb) Total: 2.04 %  (Down 3.0 lb)
inga1018 Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Blackeyes24 Week 2: 2.50 %  (Up 4.0 lb) Total: 2.96 %  (Down 5.0 lb)
GreekGirl Week 2: no result. -
ryaninthewoods Week 2: no result. -
dklong92 Week 2: no result. -
phantasee Week 2: no result. -
musiclover6429 Week 2: no result. -
rufus0794 Week 2: no result. -
cdawne Week 2: no result. -
bshreve Week 2: no result. -
georgiahxc Week 2: no result. -
Aron98831 Week 2: no result. -
HBTyger Week 2: no result. -
DonnaP Week 2: no result. -
lil_longhorn Week 2: no result. -
Rdmeeker Week 2: no result. -
kristibt Week 2: no result. -
mybeautifulgirls Week 2: no result. -
aloosingweight Week 2: no result. -
rubyslippers1208 Week 2: no result. -
ekmoshier Week 2: no result. -
Nerfe Week 2: no result. -
SETTINA34 Week 2: no result. -

Mini Challenge Results

Drink lots of water

Guidelines
One good dieting tool to help prevent overeating and portion control is to have at least one glass of water with every meal. In between every bite that you take have a sip of water. This will force you to eat slower so that your stomach can realize that you're full as well as filling you up. Water is also essential for healthy digestion so if you combine this into your daily routine you can ensure to feel healthier and combat the cravings.

Results for everyone:

Mini Challenge Results

Write it down

Guidelines
Write down everything you eat as soon as you can afterward to keep track of your daily calories

Results for everyone:
Successful:

Failed:
ladyla: Hard to enter foods without my iphone. more...
Also: Blackeyes24

Mini Challenge Results

Eliminate Butter and Margarine

Guidelines
use healthy alternatives for cooking. By just eliminating butter and margarine from the average diet, one can lose up to 5 lbs in 6 weeks.

Results for everyone:
Successful:
eddieq: Been over a week since I used butter. It may have been used in cooking on some ... more...
Also: Cathertaylor; Christie2011; CptSkinny; evyanna; ladyla; psk1414; samy23031; traviesmiles; tsullivan

Failed:

Mini Challenge Results

Switch to whole grains

Guidelines
Whenever possible switch to whole grains from white flower products such as bread and pasta. The white bread and white pastas are one of the main causes for us to maintain that little extra around our mid-section. By switching to whole grains you will also increase your fiber intake which promotes healthy digestion so you can keep that flat tummy as well.

Results for everyone:
Successful:
eddieq: Easiest thing to do. Even in a restaurant. "Can I have that on wheat toast instead ... more...
evyanna: Mostly. :( more...
Also: Cathertaylor; Christie2011; CptSkinny; fittoretire; hellohello; inga1018; ladyla; psk1414; samy23031; traviesmiles; tsullivan

Failed:

Mini Challenge Results

Measurements

Guidelines
If you have a sewing measuring tape take the measurements around your thighs, hips, waist, bust. Re-take your measurements each week to see your progress.

Results for everyone:

Mini Challenge Results

Sit Ups

Guidelines
Push yourself by adding 3 sets of 15 sit-ups or crunches to your daily cardio. Remember to focus on keeping your core tight (think about pushing your belly button to the floor) in order to promote a flat stomach. If you push your abs outwards while doing a sit-up they are more likely to tone in that way, keeping them flat will help keep tone them flat.

Results for everyone:
Successful:
eddieq: Mostly crunches as part of workout routines. more...
Also: Cathertaylor; Christie2011; inga1018; ladyla; lyelder; psk1414; tsullivan

Failed:
evyanna: There is no "Half of the time" option, so I have to say no. more...
Also: Blackeyes24; CptSkinny; fittoretire; hellohello; samy23031


Progress Summary - Week 2

All Participants 1.17 %  (Down 42.2 lb)*
based on 20 weigh ins for week 2