Challenge Forum: Sore

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Joined: Jul 12
Posts: 8

Posted: 26 Jul 2012, 16:54
You know you had a good workout when you feel the soreness in your legs 24 hours later. Got to love delayed onset muscle soreness.I have started resistance training this week and the first week of any workout regime is the toughest in my opinion. Its the sorest week at least haha