Challenge Forum: guys heres a good step

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Ahmedt93

Joined: Dec 12
Posts: 4

        
Posted: 16 Jan 2013, 00:21
i totally forgot to tell you that sleeping at night really affect the rate of losing weight i studied the academic justification of that but i do not remember it right now just wanted to tell you
ps: 1 hour of sleeping at night = 3 hours of sleeping during the day
Best of Luck ^^