Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 09 Feb 13

trussel11 Week 4: 2.30 %  (Down 3.4 lb)* Total: 4.73 %  (Down 7.0 lb)
wannabahottie Week 4: 1.97 %  (Down 3.9 lb) Total: 4.04 %  (Down 8.2 lb)
366to266 Week 4: 1.42 %  (Down 5.0 lb) Total: 3.34 %  (Down 12.0 lb)
knealuu Week 4: 1.22 %  (Down 2.4 lb) Total: 5.62 %  (Down 11.7 lb)
BJReetz Week 4: 0.94 %  (Down 1.6 lb) Total: 5.12 %  (Up 8.2 lb)
Harrissonn Week 4: 0.79 %  (Down 1.0 lb)* Total: 10.79 %  (Down 15.0 lb)
mpcordoba Week 4: 0.68 %  (Down 1.2 lb)* Total: 2.90 %  (Down 5.3 lb)
issac80 Week 4: 0.58 %  (Down 1.1 lb) Total: 2.82 %  (Down 5.5 lb)
cali1111 Week 4: 0.35 %  (Down 0.6 lb)* Total: 1.38 %  (Down 2.2 lb)
happyliesl Week 4: 0.22 %  (Down 0.3 lb)* Total: 1.43 %  (Down 2.2 lb)
telle73 Week 4: 0.16 %  (Down 0.3 lb)* Total: 0.63 %  (Down 1.1 lb)
Jo Goodchild Week 4: 0.15 %  (Down 0.3 lb)* Total: 0.61 %  (Down 1.1 lb)
LeannRocks Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
lolymody Week 4: no result. -
MaverickMackem Week 4: no result. -
Cjburke Week 4: no result. -
Abuks Week 4: no result. -
Jilucky Week 4: no result. -
mhoeff1 Week 4: no result. -
Ctina9778 Week 4: no result. -
Nlinda25 Week 4: no result. -
sherrelle johnson Week 4: no result. -
bullen30 Week 4: no result. -
TLemay Week 4: no result. -
Butterflies777 Week 4: no result. -
LinzieVa Week 4: no result. -
Darc Week 4: no result. -
BozoBiggio Week 4: no result. -
Ahmedt93 Week 4: no result. -
Kirand Week 4: no result. -
pouria_raptor Week 4: no result. -

Mini Challenge Results

drink water

Guidelines
drink 3 liters of water a day or ur half weight in oz of water a day

Results for everyone:
Successful:

Failed:

Mini Challenge Results

training 1 hour

Guidelines
don't train for more than 1 hour since your on a diet and that will take from the musculus not the fat ( its hard to get musculus ) start your traning by 5 mins of walking then run i found a research showed that if your ran at the begging of your training that will burn 22 % more calories i will train twice a day but its up to you 45 mins cardio 45 walking and running

Results for everyone:
Successful:

Failed:

Mini Challenge Results

reduce your intake calories

Guidelines
dont eat fat since i'm supposed to take 2000 calorie a day i don't exceed 1500 reduce your calories in take by 25 % however if you did that and your calories still more than 2000 a day just dont exceed the 2000 calorie a day

Results for everyone:

Mini Challenge Results

Do NOT drink

Guidelines
no drink no soft-drinks no juice 1 glass of orange juice without sugar almost = 4 oranges for me I drink skimmed milk and white eggs ( as source for protein) Tea and coffee are allowed but with NO sugar

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed. even this website helps us with that

Results for everyone:


Progress Summary - Week 4

All Participants 0.89 %  (Down 21.1 lb)*
based on 13 weigh ins for week 4