Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 02 Feb 13

BJReetz Week 3: 1.28 %  (Down 2.2 lb) Total: 6.12 %  (Up 9.8 lb)
wannabahottie Week 3: 1.24 %  (Down 2.5 lb) Total: 2.12 %  (Down 4.3 lb)
Jilucky Week 3: 1.03 %  (Down 2.0 lb) Total: 5.26 %  (Down 10.7 lb)
issac80 Week 3: 0.91 %  (Down 1.8 lb) Total: 2.25 %  (Down 4.4 lb)
MaverickMackem Week 3: 0.90 %  (Down 2.0 lb) Total: 3.07 %  (Down 7.0 lb)
knealuu Week 3: 0.88 %  (Down 1.8 lb) Total: 4.45 %  (Down 9.3 lb)
366to266 Week 3: 0.00 %  (Steady 0 lb) Total: 1.95 %  (Down 7.0 lb)
LeannRocks Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Abuks Week 3: no result. -
lolymody Week 3: no result. -
telle73 Week 3: no result. -
mhoeff1 Week 3: no result. -
Cjburke Week 3: no result. -
pouria_raptor Week 3: no result. -
Nlinda25 Week 3: no result. -
bullen30 Week 3: no result. -
Ctina9778 Week 3: no result. -
Jo Goodchild Week 3: no result. -
TLemay Week 3: no result. -
sherrelle johnson Week 3: no result. -
happyliesl Week 3: no result. -
LinzieVa Week 3: no result. -
cali1111 Week 3: no result. -
Butterflies777 Week 3: no result. -
trussel11 Week 3: no result. -
Darc Week 3: no result. -
mpcordoba Week 3: no result. -
Kirand Week 3: no result. -
BozoBiggio Week 3: no result. -
Ahmedt93 Week 3: no result. -
Harrissonn Week 3: no result. -

Mini Challenge Results

drink water

Guidelines
drink 3 liters of water a day or ur half weight in oz of water a day

Results for everyone:
Successful:

Failed:
LeannRocks: Getting closer all the time. more...
Also: 366to266

Mini Challenge Results

training 1 hour

Guidelines
don't train for more than 1 hour since your on a diet and that will take from the musculus not the fat ( its hard to get musculus ) start your traning by 5 mins of walking then run i found a research showed that if your ran at the begging of your training that will burn 22 % more calories i will train twice a day but its up to you 45 mins cardio 45 walking and running

Results for everyone:
Successful:

Failed:

Mini Challenge Results

reduce your intake calories

Guidelines
dont eat fat since i'm supposed to take 2000 calorie a day i don't exceed 1500 reduce your calories in take by 25 % however if you did that and your calories still more than 2000 a day just dont exceed the 2000 calorie a day

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Do NOT drink

Guidelines
no drink no soft-drinks no juice 1 glass of orange juice without sugar almost = 4 oranges for me I drink skimmed milk and white eggs ( as source for protein) Tea and coffee are allowed but with NO sugar

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed. even this website helps us with that

Results for everyone:
Successful:
LeannRocks: on another site more...
Also: 366to266; BJReetz; MaverickMackem


Progress Summary - Week 3

All Participants 0.73 %  (Down 12.2 lb)
based on 8 weigh ins for week 3