Progress Details - Week 2

week:   1|2|3|4|all time
Period ending: 26 Jan 13

knealuu Week 2: 1.62 %  (Down 3.3 lb) Total: 3.61 %  (Down 7.5 lb)
BozoBiggio Week 2: 1.55 %  (Down 2.2 lb)* Total: 3.10 %  (Down 4.4 lb)
Jilucky Week 2: 1.52 %  (Down 3.0 lb) Total: 4.27 %  (Down 8.7 lb)
MaverickMackem Week 2: 1.33 %  (Down 3.0 lb) Total: 2.19 %  (Down 5.0 lb)
wannabahottie Week 2: 1.33 %  (Down 2.7 lb) Total: 0.89 %  (Down 1.8 lb)
issac80 Week 2: 1.24 %  (Down 2.4 lb) Total: 1.35 %  (Down 2.6 lb)
366to266 Week 2: 1.12 %  (Down 4.0 lb) Total: 1.95 %  (Down 7.0 lb)
bullen30 Week 2: 1.10 %  (Down 1.7 lb)* Total: 2.20 %  (Down 3.5 lb)
Butterflies777 Week 2: 0.91 %  (Down 2.0 lb) Total: 2.08 %  (Down 4.6 lb)
mpcordoba Week 2: 0.79 %  (Down 1.4 lb)* Total: 1.57 %  (Down 2.9 lb)
TLemay Week 2: 0.69 %  (Down 1.0 lb)* Total: 1.39 %  (Down 2.0 lb)
mhoeff1 Week 2: 0.24 %  (Down 0.5 lb)* Total: 0.48 %  (Down 1.0 lb)
trussel11 Week 2: 0.07 %  (Down 0.1 lb)* Total: 0.14 %  (Down 0.2 lb)
Kirand Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
LeannRocks Week 2: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Ahmedt93 Week 2: 0.59 %  (Up 1.3 lb) Total: 0.97 %  (Down 2.2 lb)
sherrelle johnson Week 2: 0.99 %  (Up 2.0 lb) Total: 1.48 %  (Up 3.0 lb)
happyliesl Week 2: 1.17 %  (Up 1.8 lb) Total: 1.00 %  (Down 1.5 lb)
BJReetz Week 2: 1.18 %  (Up 2.0 lb) Total: 7.50 %  (Up 12.0 lb)
Abuks Week 2: no result. -
Cjburke Week 2: no result. -
Jo Goodchild Week 2: no result. -
Ctina9778 Week 2: no result. -
telle73 Week 2: no result. -
Nlinda25 Week 2: no result. -
lolymody Week 2: no result. -
cali1111 Week 2: no result. -
LinzieVa Week 2: no result. -
Darc Week 2: no result. -
pouria_raptor Week 2: no result. -
Harrissonn Week 2: no result. -

Mini Challenge Results

drink water

Guidelines
drink 3 liters of water a day or ur half weight in oz of water a day

Results for everyone:
Successful:

Failed:
Ahmedt93: my friend died so i was with his family and not in the mood to do anything more...
Also: 366to266; knealuu; LeannRocks; mhoeff1

Mini Challenge Results

training 1 hour

Guidelines
don't train for more than 1 hour since your on a diet and that will take from the musculus not the fat ( its hard to get musculus ) start your traning by 5 mins of walking then run i found a research showed that if your ran at the begging of your training that will burn 22 % more calories i will train twice a day but its up to you 45 mins cardio 45 walking and running

Results for everyone:

Mini Challenge Results

reduce your intake calories

Guidelines
dont eat fat since i'm supposed to take 2000 calorie a day i don't exceed 1500 reduce your calories in take by 25 % however if you did that and your calories still more than 2000 a day just dont exceed the 2000 calorie a day

Results for everyone:

Mini Challenge Results

Do NOT drink

Guidelines
no drink no soft-drinks no juice 1 glass of orange juice without sugar almost = 4 oranges for me I drink skimmed milk and white eggs ( as source for protein) Tea and coffee are allowed but with NO sugar

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed. even this website helps us with that

Results for everyone:
Successful:

Failed:
LeannRocks: I have failed miserably with this challenge. Tomorrow begins a new week. more...
Also: Ahmedt93; mhoeff1; trussel11


Progress Summary - Week 2

All Participants 0.56 %  (Down 20.3 lb)*
based on 19 weigh ins for week 2