Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 19 Jan 13

Harrissonn Week 1: 8.63 %  (Down 12.0 lb) Total: 8.63 %  (Down 12.0 lb)
Jilucky Week 1: 2.80 %  (Down 5.7 lb) Total: 2.80 %  (Down 5.7 lb)
happyliesl Week 1: 2.15 %  (Down 3.3 lb) Total: 2.15 %  (Down 3.3 lb)
knealuu Week 1: 2.01 %  (Down 4.2 lb) Total: 2.01 %  (Down 4.2 lb)
Ctina9778 Week 1: 1.98 %  (Down 2.4 lb) Total: 1.98 %  (Down 2.4 lb)
Nlinda25 Week 1: 1.55 %  (Down 3.0 lb) Total: 1.55 %  (Down 3.0 lb)
Ahmedt93 Week 1: 1.55 %  (Down 3.5 lb) Total: 1.55 %  (Down 3.5 lb)
lolymody Week 1: 1.33 %  (Down 3.3 lb) Total: 1.33 %  (Down 3.3 lb)
Butterflies777 Week 1: 1.17 %  (Down 2.6 lb) Total: 1.17 %  (Down 2.6 lb)
Abuks Week 1: 1.11 %  (Down 2.8 lb) Total: 1.11 %  (Down 2.8 lb)
LinzieVa Week 1: 0.93 %  (Down 2.0 lb) Total: 0.93 %  (Down 2.0 lb)
MaverickMackem Week 1: 0.88 %  (Down 2.0 lb) Total: 0.88 %  (Down 2.0 lb)
366to266 Week 1: 0.84 %  (Down 3.0 lb) Total: 0.84 %  (Down 3.0 lb)
Darc Week 1: 0.48 %  (Down 1.0 lb) Total: 0.48 %  (Down 1.0 lb)
pouria_raptor Week 1: 0.28 %  (Down 0.4 lb) Total: 0.28 %  (Down 0.4 lb)
issac80 Week 1: 0.11 %  (Down 0.2 lb) Total: 0.11 %  (Down 0.2 lb)
Cjburke Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
LeannRocks Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
wannabahottie Week 1: 0.44 %  (Up 0.9 lb) Total: 0.44 %  (Up 0.9 lb)
sherrelle johnson Week 1: 0.49 %  (Up 1.0 lb) Total: 0.49 %  (Up 1.0 lb)
BJReetz Week 1: 6.25 %  (Up 10.0 lb) Total: 6.25 %  (Up 10.0 lb)
mhoeff1 Week 1: no result. -
bullen30 Week 1: no result. -
Jo Goodchild Week 1: no result. -
telle73 Week 1: no result. -
TLemay Week 1: no result. -
cali1111 Week 1: no result. -
trussel11 Week 1: no result. -
mpcordoba Week 1: no result. -
Kirand Week 1: no result. -
BozoBiggio Week 1: no result. -

Mini Challenge Results

drink water

Guidelines
drink 3 liters of water a day or ur half weight in oz of water a day

Results for everyone:
Successful:

Failed:
Ahmedt93: its 2500 coz i sleep all the day more...
knealuu: I need to drink more water. more...
Also: 366to266; LeannRocks; Nlinda25

Mini Challenge Results

training 1 hour

Guidelines
don't train for more than 1 hour since your on a diet and that will take from the musculus not the fat ( its hard to get musculus ) start your traning by 5 mins of walking then run i found a research showed that if your ran at the begging of your training that will burn 22 % more calories i will train twice a day but its up to you 45 mins cardio 45 walking and running

Results for everyone:
Successful:
sherrelle johnson: I am doing 1 hour of stationary biking. 1 hour of outdoor biking, barre and str ... more...
Also: Abuks; Ahmedt93; BJReetz; Ctina9778; Darc; Harrissonn; issac80; LinzieVa; Nlinda25

Failed:
Butterflies777: no had family in town more...
knealuu: tried light training but due to injury haven't been able to train every day more...
Also: 366to266; Cjburke; LeannRocks; lolymody; MaverickMackem; pouria_raptor

Mini Challenge Results

reduce your intake calories

Guidelines
dont eat fat since i'm supposed to take 2000 calorie a day i don't exceed 1500 reduce your calories in take by 25 % however if you did that and your calories still more than 2000 a day just dont exceed the 2000 calorie a day

Results for everyone:
Successful:

Failed:
Darc: Went over a few times more...
Also: MaverickMackem

Mini Challenge Results

Do NOT drink

Guidelines
no drink no soft-drinks no juice 1 glass of orange juice without sugar almost = 4 oranges for me I drink skimmed milk and white eggs ( as source for protein) Tea and coffee are allowed but with NO sugar

Results for everyone:
Successful:
sherrelle johnson: I am going to buy me some nonfat milk and eggs today. My main source of protein ... more...
Also: 366to266; Abuks; Ahmedt93; BJReetz; Butterflies777; Cjburke; Ctina9778; Darc; Harrissonn; LinzieVa; lolymody; MaverickMackem; Nlinda25; pouria_raptor

Failed:
knealuu: On fisrt day of challenge was invited to a housewarming party so had a couple of ... more...
Also: issac80; LeannRocks

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed. even this website helps us with that

Results for everyone:
Successful:
sherrelle johnson: It's hard to start logging in at fat secret, so I haven't been doing here, but I ... more...
Also: 366to266; Ahmedt93; BJReetz; Butterflies777; Ctina9778; Harrissonn; issac80; knealuu; LinzieVa; lolymody; MaverickMackem; pouria_raptor

Failed:


Progress Summary - Week 1

All Participants 0.94 %  (Down 39.6 lb)
based on 21 weigh ins for week 1