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>
14 lb in 4 weaks
>
Performance
14 lb in 4 weaks
Progress Details - Week 1
week:
1
|
2
|
3
|
4
|
all time
Period ending: 19 Jan 13
Harrissonn
Week 1:
8.63 %
(
12.0 lb)
Total:
8.63 %
(
12.0 lb)
Jilucky
Week 1:
2.80 %
(
5.7 lb)
Total:
2.80 %
(
5.7 lb)
happyliesl
Week 1:
2.15 %
(
3.3 lb)
Total:
2.15 %
(
3.3 lb)
knealuu
Week 1:
2.01 %
(
4.2 lb)
Total:
2.01 %
(
4.2 lb)
Ctina9778
Week 1:
1.98 %
(
2.4 lb)
Total:
1.98 %
(
2.4 lb)
Nlinda25
Week 1:
1.55 %
(
3.0 lb)
Total:
1.55 %
(
3.0 lb)
Ahmedt93
Week 1:
1.55 %
(
3.5 lb)
Total:
1.55 %
(
3.5 lb)
lolymody
Week 1:
1.33 %
(
3.3 lb)
Total:
1.33 %
(
3.3 lb)
Butterflies777
Week 1:
1.17 %
(
2.6 lb)
Total:
1.17 %
(
2.6 lb)
Abuks
Week 1:
1.11 %
(
2.8 lb)
Total:
1.11 %
(
2.8 lb)
LinzieVa
Week 1:
0.93 %
(
2.0 lb)
Total:
0.93 %
(
2.0 lb)
MaverickMackem
Week 1:
0.88 %
(
2.0 lb)
Total:
0.88 %
(
2.0 lb)
366to266
Week 1:
0.84 %
(
3.0 lb)
Total:
0.84 %
(
3.0 lb)
Darc
Week 1:
0.48 %
(
1.0 lb)
Total:
0.48 %
(
1.0 lb)
pouria_raptor
Week 1:
0.28 %
(
0.4 lb)
Total:
0.28 %
(
0.4 lb)
issac80
Week 1:
0.11 %
(
0.2 lb)
Total:
0.11 %
(
0.2 lb)
Cjburke
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
LeannRocks
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
wannabahottie
Week 1:
0.44 %
(
0.9 lb)
Total:
0.44 %
(
0.9 lb)
sherrelle johnson
Week 1:
0.49 %
(
1.0 lb)
Total:
0.49 %
(
1.0 lb)
BJReetz
Week 1:
6.25 %
(
10.0 lb)
Total:
6.25 %
(
10.0 lb)
mhoeff1
Week 1:
no result.
-
bullen30
Week 1:
no result.
-
Jo Goodchild
Week 1:
no result.
-
telle73
Week 1:
no result.
-
TLemay
Week 1:
no result.
-
cali1111
Week 1:
no result.
-
trussel11
Week 1:
no result.
-
mpcordoba
Week 1:
no result.
-
Kirand
Week 1:
no result.
-
BozoBiggio
Week 1:
no result.
-
view other 31 participants
Mini Challenge Results
drink water
Guidelines
drink 3 liters of water a day or ur half weight in oz of water a day
Results for everyone:
Successful:
Abuks
;
BJReetz
;
Butterflies777
;
Cjburke
;
Ctina9778
;
Darc
;
Harrissonn
;
issac80
;
LinzieVa
;
lolymody
;
MaverickMackem
;
pouria_raptor
Failed:
Ahmedt93
:
its 2500 coz i sleep all the day
more...
knealuu
:
I need to drink more water.
more...
Also:
366to266
;
LeannRocks
;
Nlinda25
view more
Mini Challenge Results
training 1 hour
Guidelines
don't train for more than 1 hour since your on a diet and that will take from the musculus not the fat ( its hard to get musculus ) start your traning by 5 mins of walking then run i found a research showed that if your ran at the begging of your training that will burn 22 % more calories i will train twice a day but its up to you 45 mins cardio 45 walking and running
Results for everyone:
Successful:
sherrelle johnson
:
I am doing 1 hour of stationary biking. 1 hour of outdoor biking, barre and str ...
more...
Also:
Abuks
;
Ahmedt93
;
BJReetz
;
Ctina9778
;
Darc
;
Harrissonn
;
issac80
;
LinzieVa
;
Nlinda25
Failed:
Butterflies777
:
no had family in town
more...
knealuu
:
tried light training but due to injury haven't been able to train every day
more...
Also:
366to266
;
Cjburke
;
LeannRocks
;
lolymody
;
MaverickMackem
;
pouria_raptor
view more
Mini Challenge Results
reduce your intake calories
Guidelines
dont eat fat since i'm supposed to take 2000 calorie a day i don't exceed 1500 reduce your calories in take by 25 % however if you did that and your calories still more than 2000 a day just dont exceed the 2000 calorie a day
Results for everyone:
Successful:
sherrelle johnson
:
I have cut down on my intake of bad calories.
more...
Also:
366to266
;
Abuks
;
Ahmedt93
;
BJReetz
;
Butterflies777
;
Cjburke
;
Ctina9778
;
Harrissonn
;
issac80
;
knealuu
;
LeannRocks
;
LinzieVa
;
lolymody
;
Nlinda25
;
pouria_raptor
Failed:
Darc
:
Went over a few times
more...
Also:
MaverickMackem
view more
Mini Challenge Results
Do NOT drink
Guidelines
no drink no soft-drinks no juice 1 glass of orange juice without sugar almost = 4 oranges for me I drink skimmed milk and white eggs ( as source for protein) Tea and coffee are allowed but with NO sugar
Results for everyone:
Successful:
sherrelle johnson
:
I am going to buy me some nonfat milk and eggs today. My main source of protein ...
more...
Also:
366to266
;
Abuks
;
Ahmedt93
;
BJReetz
;
Butterflies777
;
Cjburke
;
Ctina9778
;
Darc
;
Harrissonn
;
LinzieVa
;
lolymody
;
MaverickMackem
;
Nlinda25
;
pouria_raptor
Failed:
knealuu
:
On fisrt day of challenge was invited to a housewarming party so had a couple of ...
more...
Also:
issac80
;
LeannRocks
view more
Mini Challenge Results
Record everything you eat
Guidelines
Keep a record of all the food you consumed. even this website helps us with that
Results for everyone:
Successful:
sherrelle johnson
:
It's hard to start logging in at fat secret, so I haven't been doing here, but I ...
more...
Also:
366to266
;
Ahmedt93
;
BJReetz
;
Butterflies777
;
Ctina9778
;
Harrissonn
;
issac80
;
knealuu
;
LinzieVa
;
lolymody
;
MaverickMackem
;
pouria_raptor
Failed:
Abuks
;
Cjburke
;
Darc
;
LeannRocks
;
Nlinda25
view more
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Progress Summary - Week 1
All Participants
0.94 %
(
39.6 lb)
based on 21 weigh ins for week 1