Mini Challenge Results
Guidelines
don't train for more than 1 hour since your on a diet and that will take from the musculus not the fat ( its hard to get musculus )
start your traning by 5 mins of walking then run
i found a research showed that if your ran at the begging of your training that will burn 22 % more calories
i will train twice a day but its up to you
45 mins cardio
45 walking and running
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