Progress Details - All Time

week:   1|2|3|4|all time
Total progress:

Harrissonn Total Progress: 10.79 %  (Down 15.0 lb)
knealuu Total Progress: 5.62 %  (Down 11.7 lb)
Jilucky Total Progress: 5.26 %  (Down 10.7 lb)
trussel11 Total Progress: 4.73 %  (Down 7.0 lb)
wannabahottie Total Progress: 4.04 %  (Down 8.2 lb)
366to266 Total Progress: 3.34 %  (Down 12.0 lb)
BozoBiggio Total Progress: 3.10 %  (Down 4.4 lb)
MaverickMackem Total Progress: 3.07 %  (Down 7.0 lb)
mpcordoba Total Progress: 2.90 %  (Down 5.3 lb)
issac80 Total Progress: 2.82 %  (Down 5.5 lb)
bullen30 Total Progress: 2.20 %  (Down 3.5 lb)
Butterflies777 Total Progress: 2.08 %  (Down 4.6 lb)
Ctina9778 Total Progress: 1.98 %  (Down 2.4 lb)
Nlinda25 Total Progress: 1.55 %  (Down 3.0 lb)
happyliesl Total Progress: 1.43 %  (Down 2.2 lb)
TLemay Total Progress: 1.39 %  (Down 2.0 lb)
cali1111 Total Progress: 1.38 %  (Down 2.2 lb)
lolymody Total Progress: 1.33 %  (Down 3.3 lb)
Abuks Total Progress: 1.11 %  (Down 2.8 lb)
Ahmedt93 Total Progress: 0.97 %  (Down 2.2 lb)
LinzieVa Total Progress: 0.93 %  (Down 2.0 lb)
telle73 Total Progress: 0.63 %  (Down 1.1 lb)
Jo Goodchild Total Progress: 0.61 %  (Down 1.1 lb)
Darc Total Progress: 0.48 %  (Down 1.0 lb)
mhoeff1 Total Progress: 0.48 %  (Down 1.0 lb)
pouria_raptor Total Progress: 0.28 %  (Down 0.4 lb)
LeannRocks Total Progress: 0.00 %  (Steady 0 lb)
Kirand Total Progress: 0.00 %  (Steady 0 lb)
Cjburke Total Progress: 0.00 %  (Steady 0 lb)
sherrelle johnson Total Progress: 1.48 %  (Up 3.0 lb)
BJReetz Total Progress: 5.12 %  (Up 8.2 lb)

Mini Challenge Results

drink water

Guidelines
drink 3 liters of water a day or ur half weight in oz of water a day

Results for everyone:

Mini Challenge Results

training 1 hour

Guidelines
don't train for more than 1 hour since your on a diet and that will take from the musculus not the fat ( its hard to get musculus ) start your traning by 5 mins of walking then run i found a research showed that if your ran at the begging of your training that will burn 22 % more calories i will train twice a day but its up to you 45 mins cardio 45 walking and running

Results for everyone:

Mini Challenge Results

reduce your intake calories

Guidelines
dont eat fat since i'm supposed to take 2000 calorie a day i don't exceed 1500 reduce your calories in take by 25 % however if you did that and your calories still more than 2000 a day just dont exceed the 2000 calorie a day

Results for everyone:

Mini Challenge Results

Do NOT drink

Guidelines
no drink no soft-drinks no juice 1 glass of orange juice without sugar almost = 4 oranges for me I drink skimmed milk and white eggs ( as source for protein) Tea and coffee are allowed but with NO sugar

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed. even this website helps us with that

Results for everyone: