Mini-Challenge - reduce your intake calories


 

Guidelines

dont eat fat since i'm supposed to take 2000 calorie a day i don't exceed 1500 reduce your calories in take by 25 % however if you did that and your calories still more than 2000 a day just dont exceed the 2000 calorie a day

Overall result for everyone:


Week by Week Results

Week 4 100% Successful
Week 3 66% Successful
Week 2 75% Successful
Week 1 88% Successful



Latest Results Feedback

Successful: 18 Jan 13 by sherrelle johnson
"I have cut down on my intake of bad calories."
Failed: 16 Jan 13 by Darc
"Went over a few times"

Other Active Mini-challenges:

drink water ( weeks 1 to 4 )
training 1 hour ( weeks 1 to 4 )
Do NOT drink ( weeks 1 to 4 )
Record everything you eat ( weeks 1 to 4 )