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14 lb in 4 weaks
14 lb in 4 weaks
This Challenge ended
3 months ago
About this Challenge:
its a challenge to beat the record 14 lbs i 4 weeks
i'v lost 30 lbs in less than 8 weeks training twice a day
Final Challenge Progress Results
Harrissonn
Total Progress:
10.79 %
(
15.0 lb)
knealuu
Total Progress:
5.62 %
(
11.7 lb)
Jilucky
Total Progress:
5.26 %
(
10.7 lb)
trussel11
Total Progress:
4.73 %
(
7.0 lb)
wannabahottie
Total Progress:
4.04 %
(
8.2 lb)
366to266
Total Progress:
3.34 %
(
12.0 lb)
BozoBiggio
Total Progress:
3.10 %
(
4.4 lb)
MaverickMackem
Total Progress:
3.07 %
(
7.0 lb)
mpcordoba
Total Progress:
2.90 %
(
5.3 lb)
issac80
Total Progress:
2.82 %
(
5.5 lb)
bullen30
Total Progress:
2.20 %
(
3.5 lb)
Butterflies777
Total Progress:
2.08 %
(
4.6 lb)
Ctina9778
Total Progress:
1.98 %
(
2.4 lb)
Nlinda25
Total Progress:
1.55 %
(
3.0 lb)
happyliesl
Total Progress:
1.43 %
(
2.2 lb)
TLemay
Total Progress:
1.39 %
(
2.0 lb)
cali1111
Total Progress:
1.38 %
(
2.2 lb)
lolymody
Total Progress:
1.33 %
(
3.3 lb)
Abuks
Total Progress:
1.11 %
(
2.8 lb)
Ahmedt93
Total Progress:
0.97 %
(
2.2 lb)
LinzieVa
Total Progress:
0.93 %
(
2.0 lb)
telle73
Total Progress:
0.63 %
(
1.1 lb)
Jo Goodchild
Total Progress:
0.61 %
(
1.1 lb)
Darc
Total Progress:
0.48 %
(
1.0 lb)
mhoeff1
Total Progress:
0.48 %
(
1.0 lb)
pouria_raptor
Total Progress:
0.28 %
(
0.4 lb)
LeannRocks
Total Progress:
0.00 %
(
0 lb)
Kirand
Total Progress:
0.00 %
(
0 lb)
Cjburke
Total Progress:
0.00 %
(
0 lb)
sherrelle johnson
Total Progress:
1.48 %
(
3.0 lb)
BJReetz
Total Progress:
5.12 %
(
8.2 lb)
view other 31 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
drink water
Guidelines:
drink 3 liters of water a day or ur half weight in oz of water a day
65% Successful
Latest Results Feedback
Failed:
20 Jan 13 by
Ahmedt93
"my friend died so i was with his family and not in the mood to do anything "
View details
view all results
Weeks 1 to 4
training 1 hour
Guidelines:
don't train for more than 1 hour since your on a diet and that will take from the musculus not the fat ( its hard to get musculus ) start your traning by 5 mins of walking then run i found a research showed that if your ran at the begging of your training that will burn 22 % more calories i will train twice a day but its up to you 45 mins cardio 45 walking and running
53% Successful
Latest Results Feedback
Failed:
19 Jan 13 by
Butterflies777
"no had family in town"
View details
Successful:
18 Jan 13 by
sherrelle johnson
"I am doing 1 hour of stationary biking. 1 hour of outdoor biking, barre ..."
View details
view all results
Weeks 1 to 4
reduce your intake calories
Guidelines:
dont eat fat since i'm supposed to take 2000 calorie a day i don't exceed 1500 reduce your calories in take by 25 % however if you did that and your calories still more than 2000 a day just dont exceed the 2000 calorie a day
84% Successful
Latest Results Feedback
Successful:
18 Jan 13 by
sherrelle johnson
"I have cut down on my intake of bad calories."
View details
Failed:
16 Jan 13 by
Darc
"Went over a few times"
View details
view all results
Weeks 1 to 4
Do NOT drink
Guidelines:
no drink no soft-drinks no juice 1 glass of orange juice without sugar almost = 4 oranges for me I drink skimmed milk and white eggs ( as source for protein) Tea and coffee are allowed but with NO sugar
76% Successful
Latest Results Feedback
Successful:
20 Jan 13 by
Ahmedt93
"i don't drink "
View details
Successful:
18 Jan 13 by
sherrelle johnson
"I am going to buy me some nonfat milk and eggs today. My main source of ..."
View details
view all results
Weeks 1 to 4
Record everything you eat
Guidelines:
Keep a record of all the food you consumed. even this website helps us with that
76% Successful
Latest Results Feedback
Successful:
18 Jan 13 by
sherrelle johnson
"It's hard to start logging in at fat secret, so I haven't been doing here, ..."
View details
view all results
Latest Challenge Posts
guys heres a good step
i totally forgot to tell you that sleeping at night really affect the rate of losing weight i studied the academic justification of that but i do not remember it right now just wanted to tell you ps: ...
by
Ahmedt93
on 16 Jan 13 12:21 AM
love this challenge
in the first week our goal is to get ride of the extra water in our body ,the tomato and most of the vegetables which are not green has a lot of mineral which lead to confine the water in your body
by
Ahmedt93
on 13 Jan 13 05:49 AM
a good step
be aware of the salt it keeps additional water in your body and eat green vegetables don't eat red or orange ( tomato for example )
by
Ahmedt93
on 11 Jan 13 06:23 AM
welcome welcome :)
today is our first day i apologize again for being late i just finished my finals :) however here my meals for today break fast it was a green salad with a 60 gram no fat cheese with ( bread ) as r ...
by
Ahmedt93
on 11 Jan 13 06:09 AM
view challenge forum
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Challenge Ended
This challenge ended on Sunday 10 February 2013.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
09 Feb 13
duration:
4 Weeks
reporting:
Once a Week
participants:
62
privacy:
Public
administrators:
Ahmedt93
mhoeff1
created:
08 January 2013
All Mini-challenges:
1. drink water
( weeks 1 to 4 )
2. training 1 hour
( weeks 1 to 4 )
3. reduce your intake calories
( weeks 1 to 4 )
4. Do NOT drink
( weeks 1 to 4 )
5. Record everything you eat
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.92 %
(
110.4 lb)
Week 3:
All Participants
0.66 %
(
79.1 lb)
Week 2:
All Participants
0.56 %
(
66.9 lb)
Week 1:
All Participants
0.33 %
(
39.6 lb)
Latest Photos
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Challenge Ended