This Challenge ended a year ago

About this Challenge:

its a challenge to beat the record 14 lbs i 4 weeks
i'v lost 30 lbs in less than 8 weeks training twice a day

Final Challenge Progress Results

Harrissonn Total Progress: 10.79 %  (Down 15.0 lb)
knealuu Total Progress: 5.62 %  (Down 11.7 lb)
Jilucky Total Progress: 5.26 %  (Down 10.7 lb)
trussel11 Total Progress: 4.73 %  (Down 7.0 lb)
wannabahottie Total Progress: 4.04 %  (Down 8.2 lb)
366to266 Total Progress: 3.34 %  (Down 12.0 lb)
BozoBiggio Total Progress: 3.10 %  (Down 4.4 lb)
MaverickMackem Total Progress: 3.07 %  (Down 7.0 lb)
mpcordoba Total Progress: 2.90 %  (Down 5.3 lb)
issac80 Total Progress: 2.82 %  (Down 5.5 lb)
bullen30 Total Progress: 2.20 %  (Down 3.5 lb)
Butterflies777 Total Progress: 2.08 %  (Down 4.6 lb)
Ctina9778 Total Progress: 1.98 %  (Down 2.4 lb)
Nlinda25 Total Progress: 1.55 %  (Down 3.0 lb)
happyliesl Total Progress: 1.43 %  (Down 2.2 lb)
TLemay Total Progress: 1.39 %  (Down 2.0 lb)
cali1111 Total Progress: 1.38 %  (Down 2.2 lb)
lolymody Total Progress: 1.33 %  (Down 3.3 lb)
Abuks Total Progress: 1.11 %  (Down 2.8 lb)
Ahmedt93 Total Progress: 0.97 %  (Down 2.2 lb)
LinzieVa Total Progress: 0.93 %  (Down 2.0 lb)
telle73 Total Progress: 0.63 %  (Down 1.1 lb)
Jo Goodchild Total Progress: 0.61 %  (Down 1.1 lb)
Darc Total Progress: 0.48 %  (Down 1.0 lb)
mhoeff1 Total Progress: 0.48 %  (Down 1.0 lb)
pouria_raptor Total Progress: 0.28 %  (Down 0.4 lb)
LeannRocks Total Progress: 0.00 %  (Steady 0 lb)
Kirand Total Progress: 0.00 %  (Steady 0 lb)
Cjburke Total Progress: 0.00 %  (Steady 0 lb)
sherrelle johnson Total Progress: 1.48 %  (Up 3.0 lb)
BJReetz Total Progress: 5.12 %  (Up 8.2 lb)

Completed Mini-Challenges

Weeks 1 to 4

drink water

Guidelines:
drink 3 liters of water a day or ur half weight in oz of water a day
65% Successful

Latest Results Feedback

Failed: 20 Jan 13 by Ahmedt93
"my friend died so i was with his family and not in the mood to do anything "


Weeks 1 to 4

training 1 hour

Guidelines:
don't train for more than 1 hour since your on a diet and that will take from the musculus not the fat ( its hard to get musculus ) start your traning by 5 mins of walking then run i found a research showed that if your ran at the begging of your training that will burn 22 % more calories i will train twice a day but its up to you 45 mins cardio 45 walking and running
53% Successful

Latest Results Feedback

Failed: 19 Jan 13 by Butterflies777
"no had family in town"
Successful: 18 Jan 13 by sherrelle johnson
"I am doing 1 hour of stationary biking. 1 hour of outdoor biking, barre ..."


Weeks 1 to 4

reduce your intake calories

Guidelines:
dont eat fat since i'm supposed to take 2000 calorie a day i don't exceed 1500 reduce your calories in take by 25 % however if you did that and your calories still more than 2000 a day just dont exceed the 2000 calorie a day
84% Successful

Latest Results Feedback

Successful: 18 Jan 13 by sherrelle johnson
"I have cut down on my intake of bad calories."
Failed: 16 Jan 13 by Darc
"Went over a few times"


Weeks 1 to 4

Do NOT drink

Guidelines:
no drink no soft-drinks no juice 1 glass of orange juice without sugar almost = 4 oranges for me I drink skimmed milk and white eggs ( as source for protein) Tea and coffee are allowed but with NO sugar
76% Successful

Latest Results Feedback

Successful: 20 Jan 13 by Ahmedt93
"i don't drink "
Successful: 18 Jan 13 by sherrelle johnson
"I am going to buy me some nonfat milk and eggs today. My main source of ..."


Weeks 1 to 4

Record everything you eat

Guidelines:
Keep a record of all the food you consumed. even this website helps us with that
76% Successful

Latest Results Feedback

Successful: 18 Jan 13 by sherrelle johnson
"It's hard to start logging in at fat secret, so I haven't been doing here, ..."


Latest Challenge Posts

guys heres a good step
i totally forgot to tell you that sleeping at night really affect the rate of losing weight i studied the academic justification of that but i do not remember it right now just wanted to tell you ps: ...
by Ahmedt93 on 16 Jan 13 12:21 AM
love this challenge
in the first week our goal is to get ride of the extra water in our body ,the tomato and most of the vegetables which are not green has a lot of mineral which lead to confine the water in your body
by Ahmedt93 on 13 Jan 13 05:49 AM
a good step
be aware of the salt it keeps additional water in your body and eat green vegetables don't eat red or orange ( tomato for example )
by Ahmedt93 on 11 Jan 13 06:23 AM
welcome welcome :)
today is our first day i apologize again for being late i just finished my finals :) however here my meals for today break fast it was a green salad with a 60 gram no fat cheese with ( bread ) as r ...
by Ahmedt93 on 11 Jan 13 06:09 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
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 Challenge Ended

This challenge ended on Sunday 10 February 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 09 Feb 13
duration: 4 Weeks
reporting: Once a Week
participants: 62
privacy: Public
administrators: Ahmedt93
mhoeff1
created: 08 January 2013

All Mini-challenges:

1. drink water ( weeks 1 to 4 )
2. training 1 hour ( weeks 1 to 4 )
3. reduce your intake calories ( weeks 1 to 4 )
4. Do NOT drink ( weeks 1 to 4 )
5. Record everything you eat ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.92 %  (Down 110.4 lb)

Week 3:

All Participants 0.66 %  (Down 79.1 lb)

Week 2:

All Participants 0.56 %  (Down 66.9 lb)

Week 1:

All Participants 0.33 %  (Down 39.6 lb)

Latest Photos


No Photos have yet been created for this Challenge