Challenge Forum

Announcement: guys heres a good step
i totally forgot to tell you that sleeping at night really affect the rate of losing weight i studied the academic justification of that but i do not remember it right now just wanted to tell you ps: ...
no replies.   104 views.
started by Ahmedt93, 5 years ago.   
Announcement: a good step
be aware of the salt it keeps additional water in your body and eat green vegetables don't eat red or orange ( tomato for example )
no replies.   116 views.
started by Ahmedt93, 5 years ago.   
love this challenge
I love what you said about drinking half your weight in oz of H2o! But, I will put creamer in my coffee( fat free hazelnut) of course. Why is red and orange bad, can you explain what all that consists ...
1 reply, last reply by Ahmedt93, 5 years ago.   159 views.
started by wannabahottie.   
welcome welcome :)
today is our first day i apologize again for being late i just finished my finals :) however here my meals for today break fast it was a green salad with a 60 gram no fat cheese with ( bread ) as r ...
no replies.   125 views.
started by Ahmedt93, 5 years ago.