14 lb in 4 weaks

i totally forgot to tell you that sleeping at night really affect the rate of losing weight i studied the academic justification of that but i do not remember it right now just wanted to tell you ps: ...

be aware of the salt it keeps additional water in your body and eat green vegetables don't eat red or orange ( tomato for example )

I love what you said about drinking half your weight in oz of H2o! But, I will put creamer in my coffee( fat free hazelnut) of course. Why is red and orange bad, can you explain what all that consists ...

today is our first day i apologize again for being late i just finished my finals :) however here my meals for today break fast it was a green salad with a 60 gram no fat cheese with ( bread ) as r ...