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>
12wk Atkins Summer Slim Down
>
Performance
12wk Atkins Summer Slim Down
Progress Details - Week 8
week:
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all time
Period ending: 03 Jun 12
sondca
Week 8:
1.46 %
(
2.2 lb)
Total:
10.72 %
(
17.8 lb)
Soon to be me
Week 8:
0.91 %
(
2.0 lb)
*
Total:
6.55 %
(
15.0 lb)
kw531
Week 8:
0.87 %
(
2.0 lb)
Total:
7.77 %
(
19.2 lb)
kathleenanne
Week 8:
0.72 %
(
1.6 lb)
Total:
4.74 %
(
11.0 lb)
mamabridgey
Week 8:
0.62 %
(
1.2 lb)
Total:
9.53 %
(
20.2 lb)
LadyBB89
Week 8:
0.09 %
(
0.2 lb)
Total:
6.88 %
(
17.0 lb)
Honeywife
Week 8:
0.00 %
(
0 lb)
Total:
1.72 %
(
2.5 lb)
lgranados2010
Week 8:
0.25 %
(
0.5 lb)
*
Total:
1.52 %
(
3.0 lb)
Snuffy325
Week 8:
0.98 %
(
3.0 lb)
Total:
0.19 %
(
0.6 lb)
AprilJ79
Week 8:
1.76 %
(
4.5 lb)
*
Total:
2.79 %
(
7.5 lb)
madbaby
Week 8:
no result.
-
gjoesch
Week 8:
no result.
-
Whitefield
Week 8:
no result.
-
beckagriff
Week 8:
no result.
-
msdking
Week 8:
no result.
-
l2jsheart
Week 8:
no result.
-
cynthiaskinnymom
Week 8:
no result.
-
Mimbs
Week 8:
no result.
-
0neL0ve7707
Week 8:
no result.
-
gems4donna
Week 8:
no result.
-
orbit42
Week 8:
no result.
-
bcpbranding
Week 8:
no result.
-
loseit654
Week 8:
no result.
-
hornycricket
Week 8:
no result.
-
TLS820
Week 8:
no result.
-
yami86
Week 8:
no result.
-
guppy62
Week 8:
no result.
-
kieshart
Week 8:
no result.
-
hannahsmom247
Week 8:
no result.
-
ikztivel
Week 8:
no result.
-
leighwhidden
Week 8:
no result.
-
rizzoto
Week 8:
no result.
-
foxay
Week 8:
no result.
-
Mr.s
Week 8:
no result.
-
leshardin
Week 8:
no result.
-
Sundance98
Week 8:
no result.
-
Yolani
Week 8:
no result.
-
ShelleAnne
Week 8:
no result.
-
fryggirl
Week 8:
no result.
-
lilbambella
Week 8:
no result.
-
beauti4one363
Week 8:
no result.
-
Craiggy
Week 8:
no result.
-
Talu
Week 8:
no result.
-
applejack2
Week 8:
no result.
-
view other 30 participants
Mini Challenge Results
Stick to your weekly/daily carb goal.
Guidelines
Whatever phase of Atkins you are in, pick a daily carb goal and stick with it!
Results for everyone:
Successful:
AprilJ79
;
kathleenanne
;
LadyBB89
;
sondca
view more
Mini Challenge Results
Drink 8 glasses of water a day.
Guidelines
Help your body flush out all that fat with your recommended amount of water!
Results for everyone:
Successful:
AprilJ79
;
kathleenanne
;
sondca
Failed:
LadyBB89
view more
Mini Challenge Results
Exercise at least 30 min a day.
Guidelines
Do something- take a walk, play with your kids, ride a bike etc, 30 min every day.
Results for everyone:
Successful:
AprilJ79
;
sondca
Failed:
kathleenanne
;
LadyBB89
view more
Mini Challenge Results
Reward yourself!
Guidelines
Make sure you reward yourself at the end of every successful week.
Results for everyone:
Successful:
sondca
:
new pillow
more...
Also:
AprilJ79
;
kathleenanne
Failed:
LadyBB89
view more
Mini Challenge Results
Resist temptations!
Guidelines
They are all around us- turn your head, walk away! Don't diet for nothing!!!!
Results for everyone:
Successful:
AprilJ79
;
kathleenanne
;
LadyBB89
;
sondca
view more
Mini Challenge Results
Record everything you eat
Guidelines
Keep a record of all the food you consumed.
Results for everyone:
Successful:
AprilJ79
;
kathleenanne
;
LadyBB89
;
sondca
view more
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Progress Summary - Week 8
All Participants
0.06 %
(
1.3 lb)
*
based on 10 weigh ins for week 8