Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 03 Jun 12

sondca Week 8: 1.46 %  (Down 2.2 lb) Total: 10.72 %  (Down 17.8 lb)
Soon to be me Week 8: 0.91 %  (Down 2.0 lb)* Total: 6.55 %  (Down 15.0 lb)
kw531 Week 8: 0.87 %  (Down 2.0 lb) Total: 7.77 %  (Down 19.2 lb)
kathleenanne Week 8: 0.72 %  (Down 1.6 lb) Total: 4.74 %  (Down 11.0 lb)
mamabridgey Week 8: 0.62 %  (Down 1.2 lb) Total: 9.53 %  (Down 20.2 lb)
LadyBB89 Week 8: 0.09 %  (Down 0.2 lb) Total: 6.88 %  (Down 17.0 lb)
Honeywife Week 8: 0.00 %  (Steady 0 lb) Total: 1.72 %  (Up 2.5 lb)
lgranados2010 Week 8: 0.25 %  (Up 0.5 lb)* Total: 1.52 %  (Up 3.0 lb)
Snuffy325 Week 8: 0.98 %  (Up 3.0 lb) Total: 0.19 %  (Down 0.6 lb)
AprilJ79 Week 8: 1.76 %  (Up 4.5 lb)* Total: 2.79 %  (Down 7.5 lb)
madbaby Week 8: no result. -
gjoesch Week 8: no result. -
Whitefield Week 8: no result. -
beckagriff Week 8: no result. -
msdking Week 8: no result. -
l2jsheart Week 8: no result. -
cynthiaskinnymom Week 8: no result. -
Mimbs Week 8: no result. -
0neL0ve7707 Week 8: no result. -
gems4donna Week 8: no result. -
orbit42 Week 8: no result. -
bcpbranding Week 8: no result. -
loseit654 Week 8: no result. -
hornycricket Week 8: no result. -
TLS820 Week 8: no result. -
yami86 Week 8: no result. -
guppy62 Week 8: no result. -
kieshart Week 8: no result. -
hannahsmom247 Week 8: no result. -
ikztivel Week 8: no result. -
leighwhidden Week 8: no result. -
rizzoto Week 8: no result. -
foxay Week 8: no result. -
Mr.s Week 8: no result. -
leshardin Week 8: no result. -
Sundance98 Week 8: no result. -
Yolani Week 8: no result. -
ShelleAnne Week 8: no result. -
fryggirl Week 8: no result. -
lilbambella Week 8: no result. -
beauti4one363 Week 8: no result. -
Craiggy Week 8: no result. -
Talu Week 8: no result. -
applejack2 Week 8: no result. -

Mini Challenge Results

Stick to your weekly/daily carb goal.

Guidelines
Whatever phase of Atkins you are in, pick a daily carb goal and stick with it!

Results for everyone:

Mini Challenge Results

Drink 8 glasses of water a day.

Guidelines
Help your body flush out all that fat with your recommended amount of water!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Exercise at least 30 min a day.

Guidelines
Do something- take a walk, play with your kids, ride a bike etc, 30 min every day.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Reward yourself!

Guidelines
Make sure you reward yourself at the end of every successful week.

Results for everyone:
Successful:
sondca: new pillow more...
Also: AprilJ79; kathleenanne

Failed:

Mini Challenge Results

Resist temptations!

Guidelines
They are all around us- turn your head, walk away! Don't diet for nothing!!!!

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Progress Summary - Week 8

All Participants 0.06 %  (Down 1.3 lb)*
based on 10 weigh ins for week 8