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Challenges > 12wk Atkins Summer Slim Down > Performance

Progress Details - Week 1

 week:   1|2|3|4|5|all time
Period ending: 15 Apr 12

madbaby Week 1: 5.26 %  (Down 20.0 lb) Total: 5.26 %  (Down 20.0 lb)
mamabridgey Week 1: 3.96 %  (Down 8.4 lb) Total: 3.96 %  (Down 8.4 lb)
l2jsheart Week 1: 3.31 %  (Down 8.4 lb) Total: 3.31 %  (Down 8.4 lb)
kieshart Week 1: 3.26 %  (Down 7.0 lb) Total: 3.26 %  (Down 7.0 lb)
gems4donna Week 1: 3.14 %  (Down 6.5 lb) Total: 3.14 %  (Down 6.5 lb)
sondca Week 1: 2.41 %  (Down 4.0 lb) Total: 2.41 %  (Down 4.0 lb)
orbit42 Week 1: 2.24 %  (Down 4.6 lb) Total: 2.24 %  (Down 4.6 lb)
AprilJ79 Week 1: 2.23 %  (Down 6.0 lb) Total: 2.23 %  (Down 6.0 lb)
beckagriff Week 1: 2.04 %  (Down 4.0 lb) Total: 2.04 %  (Down 4.0 lb)
kw531 Week 1: 1.86 %  (Down 4.6 lb) Total: 1.86 %  (Down 4.6 lb)
gjoesch Week 1: 1.45 %  (Down 3.0 lb) Total: 1.45 %  (Down 3.0 lb)
leshardin Week 1: 1.33 %  (Down 3.5 lb) Total: 1.33 %  (Down 3.5 lb)
Yolani Week 1: 1.28 %  (Down 2.2 lb) Total: 1.28 %  (Down 2.2 lb)
msdking Week 1: 1.28 %  (Down 2.4 lb) Total: 1.28 %  (Down 2.4 lb)
Talu Week 1: 1.27 %  (Down 2.2 lb) Total: 1.27 %  (Down 2.2 lb)
applejack2 Week 1: 1.17 %  (Down 2.0 lb) Total: 1.17 %  (Down 2.0 lb)
Craiggy Week 1: 1.12 %  (Down 5.4 lb) Total: 1.12 %  (Down 5.4 lb)
TLS820 Week 1: 1.12 %  (Down 3.0 lb) Total: 1.12 %  (Down 3.0 lb)
lilbambella Week 1: 1.03 %  (Down 3.0 lb) Total: 1.03 %  (Down 3.0 lb)
Mimbs Week 1: 0.75 %  (Down 1.2 lb) Total: 0.75 %  (Down 1.2 lb)
cynthiaskinnymom Week 1: 0.63 %  (Down 1.0 lb) Total: 0.63 %  (Down 1.0 lb)
LadyBB89 Week 1: 0.57 %  (Down 1.4 lb) Total: 0.57 %  (Down 1.4 lb)
guppy62 Week 1: 0.56 %  (Down 1.2 lb) Total: 0.56 %  (Down 1.2 lb)
fryggirl Week 1: 0.41 %  (Down 1.0 lb) Total: 0.41 %  (Down 1.0 lb)
Honeywife Week 1: 0.34 %  (Down 0.5 lb) Total: 0.34 %  (Down 0.5 lb)
Snuffy325 Week 1: 0.32 %  (Down 1.0 lb) Total: 0.32 %  (Down 1.0 lb)
beauti4one363 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
kathleenanne Week 1: 0.43 %  (Up 1.0 lb) Total: 0.43 %  (Up 1.0 lb)
rizzoto Week 1: 0.97 %  (Up 2.0 lb) Total: 0.97 %  (Up 2.0 lb)
leighwhidden Week 1: 1.22 %  (Up 2.0 lb) Total: 1.22 %  (Up 2.0 lb)
ikztivel Week 1: 9.16 %  (Up 17.5 lb) Total: 9.16 %  (Up 17.5 lb)
Whitefield Week 1: no result. -
0neL0ve7707 Week 1: no result. -
bcpbranding Week 1: no result. -
foxay Week 1: no result. -
hornycricket Week 1: no result. -
lgranados2010 Week 1: no result. -
yami86 Week 1: no result. -
loseit654 Week 1: no result. -
hannahsmom247 Week 1: no result. -
Soon to be me Week 1: no result. -
ShelleAnne Week 1: no result. -
Mr.s Week 1: no result. -
Sundance98 Week 1: no result. -
view other 30 participants

Mini Challenge Results

Stick to your weekly/daily carb goal.

Guidelines
Whatever phase of Atkins you are in, pick a daily carb goal and stick with it!
Results for everyone:
Successful:
l2jsheart: Averaging 17.14 carbs per day. I went over a couple of days, under a couple of ... more...
madbaby: im sticking to my 20 carbs daily induction phase more...
sondca: 20.6 I think i finally have a handle on this induction. more...
Also: gems4donna; guppy62; ikztivel; kathleenanne; kieshart; LadyBB89; leshardin; lilbambella; msdking; rizzoto; Snuffy325; Talu; TLS820; Yolani

Failed:
applejack2; beauti4one363; fryggirl
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Mini Challenge Results

Drink 8 glasses of water a day.

Guidelines
Help your body flush out all that fat with your recommended amount of water!
Results for everyone:
Successful:
l2jsheart: I drink at least 4 20oz. bottles of water a day. more...
madbaby: water helps alot more...
Also: applejack2; beauti4one363; fryggirl; guppy62; ikztivel; kathleenanne; kieshart; LadyBB89; leshardin; lilbambella; Snuffy325; sondca; Talu; TLS820

Failed:
Yolani: yuk, drank no sugar no carb cool drink more...
Also: msdking; rizzoto
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Mini Challenge Results

Exercise at least 30 min a day.

Guidelines
Do something- take a walk, play with your kids, ride a bike etc, 30 min every day.
Results for everyone:
Successful:
madbaby: i do 2 hours of workout 4 days a week more...
Also: applejack2; guppy62; ikztivel; leshardin; lilbambella; msdking; rizzoto; Snuffy325; sondca; Talu; TLS820; Yolani

Failed:
kathleenanne: Most days not all more...
l2jsheart: I probably should consider this a fail. I didn't do any workout program or anything ... more...
Also: beauti4one363; LadyBB89
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Mini Challenge Results

Reward yourself!

Guidelines
Make sure you reward yourself at the end of every successful week.
Results for everyone:
Successful:
lilbambella: bought myself some pretty zinnia seeds for my garden more...
sondca: i don't really want anything thing this week, but i will. so i put $20 in a "reward" ... more...
Yolani: Today with a bit of pasta more...
Also: fryggirl; guppy62; kieshart; msdking; rizzoto; Snuffy325; TLS820

Failed:
kathleenanne: not a successful week.. more...
l2jsheart: Not yet. I'm trying to decide what I want to reward myself with. A new pair of ... more...
Also: applejack2; beauti4one363; ikztivel; LadyBB89; madbaby; Talu
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Mini Challenge Results

Resist temptations!

Guidelines
They are all around us- turn your head, walk away! Don't diet for nothing!!!!
Results for everyone:
Successful:
l2jsheart: YES!!! more...
madbaby: its easy to look away but hard to avoid the smell of cooking food more...
Yolani: I was a good girl more...
Also: applejack2; beauti4one363; guppy62; ikztivel; kathleenanne; kieshart; LadyBB89; lilbambella; msdking; rizzoto; Snuffy325; sondca; TLS820

Failed:
fryggirl; Talu
view more

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.
Results for everyone:
Successful:
guppy62: This is a must do for me! more...
Also: applejack2; beauti4one363; fryggirl; ikztivel; kieshart; LadyBB89; leshardin; lilbambella; rizzoto; Snuffy325; sondca; TLS820; Yolani

Failed:
kathleenanne: just started doing that more...
l2jsheart: Except for Monday. I will be doing it from now on though! more...
madbaby: dont care to write it down more...
Also: msdking; Talu
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Progress Summary - Week 1

All Participants 1.20 %  (Down 85.0 lb)
based on 31 weigh ins for week 1
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