This Challenge ended 2 years ago

About this Challenge:

1100-1300 Calories per day & aim for 4+ liters of water! 1x serving Coffee/Tea & 1x serving Juice/milk & NO SODA!

Final Challenge Progress Results

aerohnlvsu Total Progress: 5.21 %  (Down 11.0 lb)
BeckyC86 Total Progress: 4.62 %  (Down 9.0 lb)
Rifles Total Progress: 3.61 %  (Down 7.0 lb)
PamSew Total Progress: 3.15 %  (Down 4.0 lb)
jengrez Total Progress: 2.81 %  (Down 5.2 lb)
ncgirl Total Progress: 2.24 %  (Down 3.4 lb)
ihaveaplan Total Progress: 2.12 %  (Down 5.0 lb)
rljohnson Total Progress: 1.94 %  (Down 3.7 lb)
aemarconnet Total Progress: 1.68 %  (Down 4.0 lb)
MLsalley Total Progress: 1.42 %  (Down 3.0 lb)
mrstiffanywright Total Progress: 1.40 %  (Down 2.0 lb)
cinnamonsu Total Progress: 1.37 %  (Down 2.2 lb)
Sholpan Total Progress: 1.33 %  (Down 2.2 lb)
ladoris50 Total Progress: 1.23 %  (Down 4.2 lb)
jeanette36 Total Progress: 1.19 %  (Down 3.0 lb)
jen195 Total Progress: 1.05 %  (Down 2.0 lb)
domococo Total Progress: 1.02 %  (Down 1.5 lb)
JTMsMommy Total Progress: 0.73 %  (Down 1.0 lb)
WishSecret Total Progress: 0.72 %  (Down 1.1 lb)
ldupre59 Total Progress: 0.72 %  (Down 1.0 lb)
Alestock Total Progress: 0.54 %  (Down 1.2 lb)
boleyma Total Progress: 0.45 %  (Down 1.0 lb)
AmandaMc32 Total Progress: 0.00 %  (Steady 0 lb)

Completed Mini-Challenges

Days 1 to 2

Lets Get Moving: Add 30 minutes of walking today!

Guidelines:
After a light lunch / Dinner go for a 30+ minute brisk walk!
70% Successful

Latest Results Feedback

Successful: 15 Mar 12 by ladoris50
"walked 30 mins. with my grand daughter "


Days 2 to 4

Alcohol Free Weekend!

Guidelines:
Avoid that weekend temptation!
100% Successful

Latest Results Feedback



Days 5 to 9

Cut the Carbs

Guidelines:
Cut back on carbs this week! (For at least 2 of your meals each day) Breakfast: Usually have a bagel? Try Oatmeal and Yogurt! Lunch: Tempted by that sandwich? Try a salad and fruit! Dinner: Usually pasta? Mix it up with some veggies!
73% Successful

Latest Results Feedback

Successful: 22 Mar 12 by MLsalley
"no bread! No Potatoes .. hard but doing it!No soda!!!"


Days 10 to 14

Smaller Portions, More meals.

Guidelines:
To end this diet, let's cut back on the size of each meal but add an extra one (this will help keep our metabolisms running strong, all day long)
66% Successful

Latest Results Feedback

Successful: 26 Mar 12 by cinnamonsu
"I have lost cms from my hips and waist - but the weight is not changing "


Latest Challenge Posts

I agree I like it too!
When you search for foods to add to your diet calendar, search for "water". (it's just water so there really isn't any difference between bottled or tap caloricly). I would recommend ...
by aemarconnet on 15 Mar 12 06:34 AM
water
Personally i am shooting for 4 liters per day (normally a little closer to 5)...i found this number by experimentation: when i cut out soda from my diet i was always thirsty, the first day i drank 7 l ...
by aemarconnet on 15 Mar 12 06:31 AM
This diet I like
I need that Dumplings recipe! I'm super pumped for this challenge... Right now Im at 1400 a day... I need to find where to lose those extra 200...More water!! Good Luck everyone!!
by MLsalley on 14 Mar 12 12:17 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Thursday 29 March 2012.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 28 Mar 12
duration: 14 Days
reporting: Daily
participants: 67
privacy: Public
administrators: aemarconnet
created: 12 March 2012

All Mini-challenges:

1. Lets Get Moving: Add 30 minutes of walking today! ( days 1 to 2 )
2. Alcohol Free Weekend! ( days 2 to 4 )
3. Cut the Carbs ( days 5 to 9 )
4. Smaller Portions, More meals. ( days 10 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.62 %  (Down 77.7 lb)

Day 13:

All Participants 0.62 %  (Down 77.7 lb)

Day 12:

All Participants 0.62 %  (Down 76.9 lb)

Day 11:

All Participants 0.63 %  (Down 78.5 lb)

Day 10:

All Participants 0.58 %  (Down 72.9 lb)

Day 9:

All Participants 0.56 %  (Down 69.9 lb)

Day 8:

All Participants 0.51 %  (Down 63.1 lb)

Day 7:

All Participants 0.44 %  (Down 54.4 lb)

Day 6:

All Participants 0.39 %  (Down 48.4 lb)

Day 5:

All Participants 0.35 %  (Down 44.0 lb)

Day 4:

All Participants 0.35 %  (Down 44.1 lb)

Day 3:

All Participants 0.27 %  (Down 33.3 lb)

Day 2:

All Participants 0.17 %  (Down 21.3 lb)

Day 1:

All Participants 0.10 %  (Down 12.6 lb)

Latest Photos



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by HRWPMBY
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