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>
12 Weeks to a New You!
>
Performance
12 Weeks to a New You!
Progress Details - Week 10
week:
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7
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9
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12
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all time
Period ending: 16 Apr 12
sj-karategirl
Week 10:
0.69 %
(
1.3 lb)
*
Total:
6.89 %
(
12.8 lb)
ZumbaToo
Week 10:
0.65 %
(
0.9 lb)
*
Total:
10.29 %
(
15.8 lb)
harafkai
Week 10:
0.11 %
(
0.2 lb)
Total:
1.52 %
(
2.8 lb)
schmitty20
Week 10:
no result.
-
annalou85
Week 10:
no result.
-
Jadyk
Week 10:
no result.
-
Sunnys Mama
Week 10:
no result.
-
Meme27
Week 10:
no result.
-
Couponvixxen
Week 10:
no result.
-
Wen18
Week 10:
no result.
-
Shawn F
Week 10:
no result.
-
RubyRedSox
Week 10:
no result.
-
karbear45
Week 10:
no result.
-
Catreen
Week 10:
no result.
-
rebeccajoy
Week 10:
no result.
-
crestedcaracara
Week 10:
no result.
-
xiaoweimom
Week 10:
no result.
-
25togo
Week 10:
no result.
-
LuLu11
Week 10:
no result.
-
Makitsi
Week 10:
no result.
-
mllemarie
Week 10:
no result.
-
lbj_nerd
Week 10:
no result.
-
charval
Week 10:
no result.
-
nana46
Week 10:
no result.
-
Jenille
Week 10:
no result.
-
view other 25 participants
Mini Challenge Results
Exercise at least 30min a day; 5x's a week
Guidelines
My gym plan: Warm up with cardio-treadmill and/or eliptical for 1/2 hour. Then every other day strenght train-upper body including abs, lower body-including abs. So for example: monday, wednesday, friday i will start with cardio then do upper body and abs. Tuesday, thursday, {saturdays optional} i will start with cardio then do lower body and abs.
Results for everyone:
Failed:
harafkai
view more
Mini Challenge Results
Control your portions!
Guidelines
My biggest problem is over-eating. So, I will simply eat less. Eat slowly, enjoy the food and allow my brain to realize my stomach is full.
Results for everyone:
Successful:
harafkai
:
i had 2 bad days but they are now behind me
more...
view more
Mini Challenge Results
Lower carbohydrate and sugar intake
Guidelines
I am aiming to stay under 150 net carbs a day- and that is being generous! For sugars, try to substitute with stevia or splenda such as in your coffee, and limit desserts and such. Seriously, don't let a chocolate chip cookie be the boss of you!!
Results for everyone:
Successful:
harafkai
view more
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Progress Summary - Week 10
All Participants
0.40 %
(
2.0 lb)
*
based on 3 weigh ins for week 10