Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 16 Apr 12

sj-karategirl Week 10: 0.69 %  (Down 1.3 lb)* Total: 6.89 %  (Down 12.8 lb)
ZumbaToo Week 10: 0.65 %  (Down 0.9 lb)* Total: 10.29 %  (Down 15.8 lb)
harafkai Week 10: 0.11 %  (Up 0.2 lb) Total: 1.52 %  (Down 2.8 lb)
schmitty20 Week 10: no result. -
annalou85 Week 10: no result. -
Jadyk Week 10: no result. -
Sunnys Mama Week 10: no result. -
Meme27 Week 10: no result. -
Couponvixxen Week 10: no result. -
Wen18 Week 10: no result. -
Shawn F Week 10: no result. -
RubyRedSox Week 10: no result. -
karbear45 Week 10: no result. -
Catreen Week 10: no result. -
rebeccajoy Week 10: no result. -
crestedcaracara Week 10: no result. -
xiaoweimom Week 10: no result. -
25togo Week 10: no result. -
LuLu11 Week 10: no result. -
Makitsi Week 10: no result. -
mllemarie Week 10: no result. -
lbj_nerd Week 10: no result. -
charval Week 10: no result. -
nana46 Week 10: no result. -
Jenille Week 10: no result. -

Mini Challenge Results

Exercise at least 30min a day; 5x's a week

Guidelines
My gym plan: Warm up with cardio-treadmill and/or eliptical for 1/2 hour. Then every other day strenght train-upper body including abs, lower body-including abs. So for example: monday, wednesday, friday i will start with cardio then do upper body and abs. Tuesday, thursday, {saturdays optional} i will start with cardio then do lower body and abs.

Results for everyone:
Failed:

Mini Challenge Results

Control your portions!

Guidelines
My biggest problem is over-eating. So, I will simply eat less. Eat slowly, enjoy the food and allow my brain to realize my stomach is full.

Results for everyone:
Successful:
harafkai: i had 2 bad days but they are now behind me more...

Mini Challenge Results

Lower carbohydrate and sugar intake

Guidelines
I am aiming to stay under 150 net carbs a day- and that is being generous! For sugars, try to substitute with stevia or splenda such as in your coffee, and limit desserts and such. Seriously, don't let a chocolate chip cookie be the boss of you!!

Results for everyone:
Successful:


Progress Summary - Week 10

All Participants 0.40 %  (Down 2.0 lb)*
based on 3 weigh ins for week 10