Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 02 Apr 12

ZumbaToo Week 8: 0.99 %  (Down 1.4 lb) Total: 9.11 %  (Down 14.0 lb)
schmitty20 Week 8: 0.82 %  (Down 1.6 lb) Total: 4.46 %  (Down 9.0 lb)
harafkai Week 8: 0.40 %  (Down 0.7 lb)* Total: 0.98 %  (Down 1.8 lb)
annalou85 Week 8: 0.00 %  (Steady 0 lb) Total: 3.39 %  (Down 4.4 lb)
Jadyk Week 8: no result. -
Sunnys Mama Week 8: no result. -
Meme27 Week 8: no result. -
Couponvixxen Week 8: no result. -
Wen18 Week 8: no result. -
Shawn F Week 8: no result. -
RubyRedSox Week 8: no result. -
karbear45 Week 8: no result. -
Makitsi Week 8: no result. -
Catreen Week 8: no result. -
rebeccajoy Week 8: no result. -
25togo Week 8: no result. -
xiaoweimom Week 8: no result. -
crestedcaracara Week 8: no result. -
LuLu11 Week 8: no result. -
mllemarie Week 8: no result. -
charval Week 8: no result. -
nana46 Week 8: no result. -
lbj_nerd Week 8: no result. -
sj-karategirl Week 8: no result. -
Jenille Week 8: no result. -

Mini Challenge Results

Exercise at least 30min a day; 5x's a week

Guidelines
My gym plan: Warm up with cardio-treadmill and/or eliptical for 1/2 hour. Then every other day strenght train-upper body including abs, lower body-including abs. So for example: monday, wednesday, friday i will start with cardio then do upper body and abs. Tuesday, thursday, {saturdays optional} i will start with cardio then do lower body and abs.

Results for everyone:
Failed:
harafkai: too tired more...
Also: annalou85

Mini Challenge Results

Control your portions!

Guidelines
My biggest problem is over-eating. So, I will simply eat less. Eat slowly, enjoy the food and allow my brain to realize my stomach is full.

Results for everyone:
Successful:

Mini Challenge Results

Lower carbohydrate and sugar intake

Guidelines
I am aiming to stay under 150 net carbs a day- and that is being generous! For sugars, try to substitute with stevia or splenda such as in your coffee, and limit desserts and such. Seriously, don't let a chocolate chip cookie be the boss of you!!

Results for everyone:
Successful:


Progress Summary - Week 8

All Participants 0.58 %  (Down 3.7 lb)*
based on 4 weigh ins for week 8