Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 19 Mar 12

Jenille Week 6: 3.14 %  (Down 5.0 lb) Total: 7.45 %  (Down 12.4 lb)
ZumbaToo Week 6: 2.45 %  (Down 3.6 lb) Total: 6.51 %  (Down 10.0 lb)
Catreen Week 6: 1.07 %  (Down 1.8 lb) Total: 2.88 %  (Down 4.9 lb)
annalou85 Week 6: 0.86 %  (Down 1.1 lb)* Total: 3.39 %  (Down 4.4 lb)
mllemarie Week 6: 0.55 %  (Down 0.7 lb) Total: 2.87 %  (Down 3.5 lb)
Couponvixxen Week 6: 0.34 %  (Down 1.2 lb)* Total: 2.05 %  (Down 7.0 lb)
25togo Week 6: 0.30 %  (Down 0.4 lb) Total: 2.27 %  (Up 3.0 lb)
RubyRedSox Week 6: 0.00 %  (Steady 0 lb)* Total: 0.94 %  (Up 1.0 lb)
Jadyk Week 6: no result. -
Meme27 Week 6: no result. -
Sunnys Mama Week 6: no result. -
schmitty20 Week 6: no result. -
Wen18 Week 6: no result. -
Shawn F Week 6: no result. -
harafkai Week 6: no result. -
rebeccajoy Week 6: no result. -
Makitsi Week 6: no result. -
karbear45 Week 6: no result. -
xiaoweimom Week 6: no result. -
LuLu11 Week 6: no result. -
crestedcaracara Week 6: no result. -
nana46 Week 6: no result. -
lbj_nerd Week 6: no result. -
charval Week 6: no result. -
sj-karategirl Week 6: no result. -

Mini Challenge Results

Exercise at least 30min a day; 5x's a week

Guidelines
My gym plan: Warm up with cardio-treadmill and/or eliptical for 1/2 hour. Then every other day strenght train-upper body including abs, lower body-including abs. So for example: monday, wednesday, friday i will start with cardio then do upper body and abs. Tuesday, thursday, {saturdays optional} i will start with cardio then do lower body and abs.

Results for everyone:

Mini Challenge Results

Control your portions!

Guidelines
My biggest problem is over-eating. So, I will simply eat less. Eat slowly, enjoy the food and allow my brain to realize my stomach is full.

Results for everyone:

Mini Challenge Results

Lower carbohydrate and sugar intake

Guidelines
I am aiming to stay under 150 net carbs a day- and that is being generous! For sugars, try to substitute with stevia or splenda such as in your coffee, and limit desserts and such. Seriously, don't let a chocolate chip cookie be the boss of you!!

Results for everyone:


Progress Summary - Week 6

All Participants 1.06 %  (Down 13.7 lb)*
based on 8 weigh ins for week 6