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12 Weeks to a New You!
>
Performance
12 Weeks to a New You!
Progress Details - Week 6
week:
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all time
Period ending: 19 Mar 12
Jenille
Week 6:
3.14 %
(
5.0 lb)
Total:
7.45 %
(
12.4 lb)
ZumbaToo
Week 6:
2.45 %
(
3.6 lb)
Total:
6.51 %
(
10.0 lb)
Catreen
Week 6:
1.07 %
(
1.8 lb)
Total:
2.88 %
(
4.9 lb)
annalou85
Week 6:
0.86 %
(
1.1 lb)
*
Total:
3.39 %
(
4.4 lb)
mllemarie
Week 6:
0.55 %
(
0.7 lb)
Total:
2.87 %
(
3.5 lb)
Couponvixxen
Week 6:
0.34 %
(
1.2 lb)
*
Total:
2.05 %
(
7.0 lb)
25togo
Week 6:
0.30 %
(
0.4 lb)
Total:
2.27 %
(
3.0 lb)
RubyRedSox
Week 6:
0.00 %
(
0 lb)
*
Total:
0.94 %
(
1.0 lb)
Jadyk
Week 6:
no result.
-
Meme27
Week 6:
no result.
-
Sunnys Mama
Week 6:
no result.
-
schmitty20
Week 6:
no result.
-
Wen18
Week 6:
no result.
-
Shawn F
Week 6:
no result.
-
harafkai
Week 6:
no result.
-
rebeccajoy
Week 6:
no result.
-
Makitsi
Week 6:
no result.
-
karbear45
Week 6:
no result.
-
xiaoweimom
Week 6:
no result.
-
LuLu11
Week 6:
no result.
-
crestedcaracara
Week 6:
no result.
-
nana46
Week 6:
no result.
-
lbj_nerd
Week 6:
no result.
-
charval
Week 6:
no result.
-
sj-karategirl
Week 6:
no result.
-
view other 25 participants
Mini Challenge Results
Exercise at least 30min a day; 5x's a week
Guidelines
My gym plan: Warm up with cardio-treadmill and/or eliptical for 1/2 hour. Then every other day strenght train-upper body including abs, lower body-including abs. So for example: monday, wednesday, friday i will start with cardio then do upper body and abs. Tuesday, thursday, {saturdays optional} i will start with cardio then do lower body and abs.
Results for everyone:
Successful:
Couponvixxen
;
Jenille
;
RubyRedSox
Failed:
25togo
;
annalou85
view more
Mini Challenge Results
Control your portions!
Guidelines
My biggest problem is over-eating. So, I will simply eat less. Eat slowly, enjoy the food and allow my brain to realize my stomach is full.
Results for everyone:
Successful:
25togo
;
annalou85
;
Jenille
;
mllemarie
;
RubyRedSox
view more
Mini Challenge Results
Lower carbohydrate and sugar intake
Guidelines
I am aiming to stay under 150 net carbs a day- and that is being generous! For sugars, try to substitute with stevia or splenda such as in your coffee, and limit desserts and such. Seriously, don't let a chocolate chip cookie be the boss of you!!
Results for everyone:
Successful:
annalou85
;
Couponvixxen
;
Jenille
;
mllemarie
;
RubyRedSox
Failed:
25togo
view more
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Progress Summary - Week 6
All Participants
1.06 %
(
13.7 lb)
*
based on 8 weigh ins for week 6
Challenge Links
13.7 lb)*