This Challenge ended 3 years ago

About this Challenge:

the concept is simple...
10 exercises x 10 reps x 10 sets (eventually)!





Final Challenge Progress Results

sora Total Progress: 10.11 %  (Down 19.9 lb)
Taysmama32 Total Progress: 4.89 %  (Down 9.6 lb)
Darbo Total Progress: 3.85 %  (Down 6.0 lb)
markhardy321 Total Progress: 3.18 %  (Down 6.4 lb)
curlysue89 Total Progress: 3.08 %  (Down 6.0 lb)
SandyinSanAntonio Total Progress: 2.83 %  (Down 6.6 lb)
adnixon Total Progress: 0.87 %  (Down 1.1 lb)
StacieRitz Total Progress: 0.56 %  (Down 1.0 lb)
granniemedic1 Total Progress: 0.69 %  (Up 1.0 lb)
Moovit Total Progress: 1.17 %  (Up 3.0 lb)
Honey32 Total Progress: 11.60 %  (Up 29.0 lb)

Completed Mini-Challenges

Weeks 1 to 10

Week 1 = 10 exercises x 10 reps x 1 set

Guidelines:
Increase your nuber of sets by 1 each week until you reach Week 10 = 10 exercises x 10 reps x 10 sets
61% Successful

Latest Results Feedback

Failed: 06 Feb 11 by sora
"Argh! I got off track during some emergency travel, so didn't get to ..."
Successful: 11 Dec 10 by StacieRitz
"This week seemed pretty doable...the next few weeks are going to be the ..."


Latest Challenge Posts

No Holiday Willpower
Hello everyone! Im sure everyone has heard this before but I thought Id ask for myself. Im down to my goal weight of 195 but Im off work until the first of the year because of the holiday. There are s ...
by markhardy321 on 23 Dec 10 09:03 AM
impressed myself
WAY TO GO X X X X
by Mrs wills on 19 Dec 10 04:41 PM
Moving right along:>)
Thanks Stacie! Now if I could only back away from the pop tarts and pizza I crave on the weekends I might really get somewhere. LOL!
by markhardy321 on 15 Dec 10 03:22 AM
How did you do?
Taysmama...I have to start with the push ups since it is my weekest area and I need the most strength to get through them...lol
by StacieRitz on 11 Dec 10 08:08 PM
Day 3
Way to go mark! Keep up the great work and just think, you are getting more and more conditioned to take on the tougher weeks!!! I have no doubt you will suceed!
by StacieRitz on 11 Dec 10 08:04 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 15 February 2011.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 14 Feb 11
duration: 10 Weeks
reporting: Once a Week
participants: 15
privacy: Public
administrators: StacieRitz
created: 30 November 2010

All Mini-challenges:

Week 1 = 10 exercises x 10 reps x 1 set ( weeks 1 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 0.85 %  (Down 23.6 lb)

Week 9:

All Participants 0.82 %  (Down 22.6 lb)

Week 8:

All Participants 0.08 %  (Down 2.2 lb)

Week 7:

All Participants 0.02 %  (Down 0.5 lb)

Week 6:

All Participants 0.64 %  (Down 17.7 lb)

Week 5:

All Participants 1.00 %  (Down 27.7 lb)

Week 4:

All Participants 1.01 %  (Down 28.0 lb)

Week 3:

All Participants 0.68 %  (Down 18.8 lb)

Week 2:

All Participants 0.57 %  (Down 15.8 lb)

Week 1:

All Participants 0.28 %  (Down 7.7 lb)

Latest Photos



my after pic at 200 pounds
by markhardy321
no comments

Before piture @ 248 pounds
by markhardy321
no comments

Untitled
by markhardy321
1 comment