Progress Details - Day 4

day:   1|2|3|4|5|6|7|8|all time
Period ending: 10 Jan 14

med26 Day 4: 1.73 %  (Down 2.6 lb) Total: 0.27 %  (Up 0.4 lb)
marriedcouple Day 4: 1.47 %  (Down 2.2 lb)* Total: 5.88 %  (Down 8.8 lb)
mamamojo Day 4: 0.95 %  (Down 1.4 lb) Total: 0.27 %  (Down 0.4 lb)
rsnow84 Day 4: 0.94 %  (Down 2.5 lb)* Total: 1.14 %  (Down 3.0 lb)
Quasimoda Day 4: 0.68 %  (Down 0.9 lb) Total: 1.36 %  (Down 1.8 lb)
1962CD Day 4: 0.60 %  (Down 1.7 lb)* Total: 2.42 %  (Down 6.6 lb)
Freeliving14 Day 4: 0.45 %  (Down 1.0 lb)* Total: 1.80 %  (Down 4.0 lb)
lbaxandall Day 4: 0.44 %  (Down 0.5 lb)* Total: 1.74 %  (Down 2.0 lb)
dcwalker Day 4: 0.40 %  (Down 0.5 lb)* Total: 1.60 %  (Down 2.0 lb)
Sunshine Cooks Day 4: 0.31 %  (Down 0.5 lb)* Total: 1.25 %  (Down 2.0 lb)
xojenox21 Day 4: 0.27 %  (Down 0.3 lb)* Total: 0.98 %  (Down 1.2 lb)
Mellowmelo Day 4: 0.26 %  (Down 0.4 lb) Total: 1.44 %  (Down 2.2 lb)
Kmill728 Day 4: 0.26 %  (Down 0.4 lb)* Total: 0.91 %  (Down 1.4 lb)
sunrey4u Day 4: 0.25 %  (Down 0.4 lb) Total: 0.89 %  (Down 1.4 lb)
empolyak Day 4: 0.24 %  (Down 0.3 lb)* Total: 0.95 %  (Down 1.3 lb)
LibraMiss Day 4: 0.23 %  (Down 0.5 lb) Total: 1.57 %  (Down 3.5 lb)
superiorworkoutqueen Day 4: 0.19 %  (Down 0.3 lb)* Total: 0.76 %  (Down 1.0 lb)
Melrose2014 Day 4: 0.18 %  (Down 0.4 lb)* Total: 0.36 %  (Down 0.8 lb)
Hope78 Day 4: 0.15 %  (Down 0.2 lb)* Total: 0.61 %  (Down 0.9 lb)
Verse Day 4: 0.14 %  (Down 0.2 lb)* Total: 0.55 %  (Down 1.0 lb)
wallisrox Day 4: 0.14 %  (Down 0.3 lb)* Total: 0.55 %  (Down 1.2 lb)
Eden6 Day 4: 0.12 %  (Down 0.2 lb)* Total: 0.60 %  (Down 1.0 lb)
SJackson1103 Day 4: 0.00 %  (Steady 0 lb) Total: 2.81 %  (Down 5.4 lb)
keishabevans Day 4: 0.00 %  (Steady 0 lb)* Total: 2.77 %  (Down 8.0 lb)
Slater01 Day 4: 0.00 %  (Steady 0 lb) Total: 0.90 %  (Down 2.0 lb)
broldan70 Day 4: 0.00 %  (Steady 0 lb)* Total: 0.38 %  (Down 1.0 lb)
Sajdakota Day 4: 0.00 %  (Steady 0 lb) Total: 0.32 %  (Down 1.0 lb)
fattis mona Day 4: 0.06 %  (Up 0.1 lb)* Total: 0.25 %  (Up 0.4 lb)
Eckleby Day 4: 0.08 %  (Up 0.2 lb) Total: 1.57 %  (Up 4.2 lb)
btracy Day 4: 0.20 %  (Up 0.3 lb) Total: 0.20 %  (Down 0.3 lb)
Isabel Valdivieso Day 4: 0.49 %  (Up 1.0 lb) Total: 2.82 %  (Down 6.0 lb)
makitiwil Day 4: 0.51 %  (Up 1.0 lb) Total: 1.13 %  (Down 2.2 lb)
Hexify Day 4: no result. -
Wonderwomyn Day 4: no result. -
squidly650 Day 4: no result. -
ttoll32 Day 4: no result. -
michellec0581 Day 4: no result. -
KelpOtter Day 4: no result. -
buz1 Day 4: no result. -
Big country 80 Day 4: no result. -
Big Mama Young Day 4: no result. -
BHuy Day 4: no result. -
AmandaThePale Day 4: no result. -
mzairi Day 4: no result. -
badwines Day 4: no result. -
Tyetuery Day 4: no result. -
msaswift Day 4: no result. -
callenhall Day 4: no result. -
Leonah Day 4: no result. -
workingit14 Day 4: no result. -
MrsShainaEaster Day 4: no result. -
Carollynn Vandrasco Day 4: no result. -
NehaDodeja Day 4: no result. -
abiqua14 Day 4: no result. -
Ibeth Calderon Day 4: no result. -
rainne68 Day 4: no result. -
7isabella Day 4: no result. -
LaurenMercier Day 4: no result. -
felicia hunborg Day 4: no result. -
CCerza Day 4: no result. -
Verge2001 Day 4: no result. -
kjacks82 Day 4: no result. -
trb1017 Day 4: no result. -
ven31 Day 4: no result. -
cvel86 Day 4: no result. -
girlgonelean Day 4: no result. -
fairyrich Day 4: no result. -
RozRoss Day 4: no result. -
Pamhill22 Day 4: no result. -
Maggie69 Day 4: no result. -
millerwc Day 4: no result. -
HARLEYNICE3 Day 4: no result. -
Christiana Day 4: no result. -
MaryBo Day 4: no result. -
dsmyboy Day 4: no result. -
Jasee Day 4: no result. -
JoyPope Day 4: no result. -
trinarina23 Day 4: no result. -
chriscole11 Day 4: no result. -
Mindwhirl Day 4: no result. -
Obsidian84 Day 4: no result. -
sparklescarried Day 4: no result. -
SingingSongBird Day 4: no result. -
beccapr69 Day 4: no result. -
sharingthejourney Day 4: no result. -
Correne80 Day 4: no result. -
HotMammaAOA Day 4: no result. -
DmarieK Day 4: no result. -
hannamaee Day 4: no result. -
namramn1 Day 4: no result. -
njashka8 Day 4: no result. -
Pamowama Day 4: no result. -
waratwa Day 4: no result. -
Sphinxy Day 4: no result. -
ruby0910 Day 4: no result. -
Brittany garrett Day 4: no result. -
GeneGray Day 4: no result. -
gmc505 Day 4: no result. -
Allwit Day 4: no result. -
Kgordeyknight Day 4: no result. -
ChooseToLose2019 Day 4: no result. -
TiffanyFarlow Day 4: no result. -
reinarelena Day 4: no result. -
beccers83 Day 4: no result. -
sherryde Day 4: no result. -
sweetiemarie Day 4: no result. -
endewy Day 4: no result. -
hughost Day 4: no result. -
tastyeats Day 4: no result. -
steph@22 Day 4: no result. -
ESPINO632 Day 4: no result. -
kellsme Day 4: no result. -
Symarae Day 4: no result. -
Larains Day 4: no result. -
FactualNonfactual Day 4: no result. -
lovingmomma79 Day 4: no result. -

Mini Challenge Results

Eat healthy snacks

Guidelines
Eat lots of fruits and vegetables and things that will boost your energy.

Results for everyone:
Successful:
dcwalker: sort of more...
Kmill728: I ate an orange as a snack and brought strawberries for a snack today. more...
xojenox21: banana, blueberries, strawberries more...
Also: 1962CD; broldan70; btracy; Eckleby; Hope78; keishabevans; lbaxandall; mamamojo; Mellowmelo; Melrose2014; Quasimoda; rsnow84; SJackson1103; sunrey4u; Sunshine Cooks

Failed:
Verse: I need to eat more vegetables (a variety) and less sweet snacks. more...
Also: fattis mona; makitiwil

Mini Challenge Results

DRINK LOTS OF WATER

Guidelines
Drink lots of water to clean out your liver and also to keep hydrated.

Results for everyone:
Successful:
dcwalker: of course more...
Kmill728: drinking lots of water, not as much as the beginning of the week, but having a water ... more...
xojenox21: Unsure of the actual count without my Nalgene, but 3 glasses at work and a water ... more...
Also: 1962CD; broldan70; btracy; Eckleby; fattis mona; Hope78; keishabevans; lbaxandall; makitiwil; mamamojo; Mellowmelo; Quasimoda; rsnow84; SJackson1103; sunrey4u; Sunshine Cooks; Verse

Failed:


Progress Summary - Day 4

All Participants 0.25 %  (Down 15.1 lb)*
based on 32 weigh ins for day 4