Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 29 Sep 10

draug72 Week 4: 3.59 %  (Down 7.0 lb) Total: 2.08 %  (Down 4.0 lb)
audball81 Week 4: 1.97 %  (Down 3.0 lb) Total: 1.97 %  (Down 3.0 lb)
silynch Week 4: 1.97 %  (Down 3.5 lb) Total: 7.67 %  (Down 14.5 lb)
ruhr0h Week 4: 1.76 %  (Down 2.9 lb)* Total: 8.02 %  (Down 13.9 lb)
IcyRose23 Week 4: 1.54 %  (Down 3.2 lb)* Total: 4.73 %  (Down 10.0 lb)
lamd1225 Week 4: 1.48 %  (Down 3.0 lb) Total: 6.54 %  (Down 14.0 lb)
Bob Asmar Week 4: 1.43 %  (Down 3.3 lb) Total: 4.61 %  (Down 11.0 lb)
nancyh1953 Week 4: 1.30 %  (Down 3.0 lb) Total: 4.20 %  (Down 10.0 lb)
Necie Week 4: 1.24 %  (Down 1.8 lb) Total: 3.49 %  (Down 5.2 lb)
erin74kr Week 4: 1.17 %  (Down 2.0 lb) Total: 5.31 %  (Down 9.5 lb)
blurazzberi Week 4: 1.12 %  (Down 2.0 lb) Total: 0.00 %  (Steady 0 lb)
myhorsesassy Week 4: 1.04 %  (Down 1.4 lb) Total: 0.52 %  (Down 0.7 lb)
mb105 Week 4: 0.97 %  (Down 1.5 lb) Total: 1.60 %  (Down 2.5 lb)
Talelia Week 4: 0.95 %  (Down 1.4 lb) Total: 0.55 %  (Down 0.8 lb)
jenn517 Week 4: 0.88 %  (Down 2.3 lb) Total: 1.96 %  (Down 5.2 lb)
efhaynes Week 4: 0.83 %  (Down 2.1 lb)* Total: 3.93 %  (Down 10.2 lb)
jaydoes Week 4: 0.83 %  (Down 2.2 lb)* Total: 5.31 %  (Down 15.0 lb)
Menefeen Week 4: 0.79 %  (Down 1.5 lb)* Total: 1.80 %  (Down 3.4 lb)
crazykatz Week 4: 0.78 %  (Down 2.0 lb) Total: 1.93 %  (Down 5.0 lb)
Charmom Week 4: 0.76 %  (Down 1.0 lb)* Total: 3.01 %  (Down 4.0 lb)
effoc12 Week 4: 0.76 %  (Down 1.6 lb) Total: 3.41 %  (Down 7.4 lb)
Goofysgirl Week 4: 0.71 %  (Down 1.2 lb)* Total: 3.79 %  (Down 6.6 lb)
otto22 Week 4: 0.63 %  (Down 2.2 lb) Total: 3.36 %  (Down 12.0 lb)
emmalee2003 Week 4: 0.63 %  (Down 1.0 lb) Total: 1.86 %  (Down 3.0 lb)
amsandin Week 4: 0.62 %  (Down 1.2 lb) Total: 2.14 %  (Down 4.2 lb)
donnasnoreck Week 4: 0.59 %  (Down 1.0 lb) Total: 3.19 %  (Down 5.6 lb)
Jestin Week 4: 0.57 %  (Down 1.0 lb) Total: 4.92 %  (Down 9.0 lb)
JerseyGirl30 Week 4: 0.51 %  (Down 1.0 lb) Total: 3.35 %  (Down 6.8 lb)
Savannah4 Week 4: 0.40 %  (Down 0.7 lb)* Total: 0.00 %  (Steady 0 lb)
SnapPea Week 4: 0.38 %  (Down 1.0 lb) Total: 3.14 %  (Up 8.0 lb)
jerusha07 Week 4: 0.36 %  (Down 0.8 lb) Total: 1.59 %  (Down 3.6 lb)
katelyn11 Week 4: 0.34 %  (Down 0.5 lb)* Total: 1.34 %  (Down 2.0 lb)
Chris Floyd Week 4: 0.31 %  (Down 1.0 lb) Total: 3.92 %  (Down 13.0 lb)
BEE HEALTHY Week 4: 0.29 %  (Down 0.5 lb) Total: 2.79 %  (Down 5.0 lb)
mas5325 Week 4: 0.27 %  (Down 0.5 lb)* Total: 1.06 %  (Down 2.0 lb)
ebbyday Week 4: 0.25 %  (Down 0.8 lb)* Total: 1.02 %  (Down 3.0 lb)
jrr120 Week 4: 0.25 %  (Down 0.3 lb)* Total: 0.99 %  (Down 1.4 lb)
FoxyRoxy40 Week 4: 0.23 %  (Down 0.5 lb)* Total: 0.90 %  (Down 2.0 lb)
Merilyn51 Week 4: 0.21 %  (Down 0.4 lb) Total: 1.79 %  (Down 3.4 lb)
Mrsace13 Week 4: 0.14 %  (Down 0.3 lb)* Total: 0.32 %  (Down 0.7 lb)
Rosae21 Week 4: 0.13 %  (Down 0.2 lb) Total: 1.00 %  (Down 1.6 lb)
ExTex Week 4: 0.11 %  (Down 0.2 lb)* Total: 0.43 %  (Down 1.0 lb)
chinaeure Week 4: 0.00 %  (Steady 0 lb) Total: 2.26 %  (Down 6.0 lb)
intoit Week 4: 0.00 %  (Steady 0 lb)* Total: 1.49 %  (Down 2.2 lb)
wandpo Week 4: 0.00 %  (Steady 0 lb)* Total: 0.55 %  (Down 1.0 lb)
kattk Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Belle3882 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
ALee1968 Week 4: 0.00 %  (Steady 0 lb) Total: 0.11 %  (Up 0.2 lb)
Cupcake43 Week 4: 0.30 %  (Up 0.5 lb)* Total: 1.21 %  (Up 2.0 lb)
Largebronco12 Week 4: 0.37 %  (Up 1.1 lb)* Total: 0.07 %  (Down 0.2 lb)
quips94 Week 4: 0.53 %  (Up 1.3 lb)* Total: 2.13 %  (Up 5.0 lb)
Ckell Week 4: 0.53 %  (Up 1.0 lb)* Total: 0.53 %  (Up 1.0 lb)
danni86 Week 4: 0.62 %  (Up 1.0 lb)* Total: 0.12 %  (Up 0.2 lb)
mouse4 Week 4: 0.73 %  (Up 1.5 lb) Total: 1.44 %  (Down 3.0 lb)
Amylouhou Week 4: 1.12 %  (Up 2.4 lb) Total: 0.00 %  (Steady 0 lb)
Jaydajedi Week 4: 1.15 %  (Up 2.5 lb) Total: 1.57 %  (Down 3.5 lb)
sweetart87 Week 4: 1.31 %  (Up 1.5 lb) Total: 3.56 %  (Up 4.0 lb)
Aasmita Week 4: 3.64 %  (Up 5.5 lb) Total: 0.32 %  (Down 0.5 lb)
Ibleedlipstick Week 4: 3.90 %  (Up 6.0 lb) Total: 1.91 %  (Up 3.0 lb)
jessijess Week 4: no result. -
msventure Week 4: no result. -
LisaJanineW Week 4: no result. -
Lauren6387 Week 4: no result. -
dylanfern Week 4: no result. -
ghada rasheed Week 4: no result. -
Ms.Astoria Week 4: no result. -
sydb06 Week 4: no result. -
Melissa Anne Week 4: no result. -
nychic234 Week 4: no result. -
Dutchtavern Week 4: no result. -
serenitynow Week 4: no result. -
NYCRICANGIRL Week 4: no result. -
carrie5215 Week 4: no result. -
Rump Week 4: no result. -
Cricketbuffy Week 4: no result. -
Tooney Week 4: no result. -
corbinsh Week 4: no result. -
steffo Week 4: no result. -
wollsmoth Week 4: no result. -
THINKNEES Week 4: no result. -
Angel44 Week 4: no result. -
LittleMissVixen Week 4: no result. -
linchick Week 4: no result. -
MJ180 Week 4: no result. -
rgallant Week 4: no result. -
FindingMartini Week 4: no result. -
kathyrbl Week 4: no result. -
Sorayacarvalho Week 4: no result. -
sls128 Week 4: no result. -
AnnieV Week 4: no result. -
WDesalvo Week 4: no result. -
reba101 Week 4: no result. -
ela951 Week 4: no result. -
serra_496 Week 4: no result. -
jmysteryman1 Week 4: no result. -
Little Wolf Week 4: no result. -
loseweightnow555 Week 4: no result. -
eitak Week 4: no result. -
SecretCat Week 4: no result. -
Danteranae Week 4: no result. -
Jubilie Week 4: no result. -
nberry1984 Week 4: no result. -
Llenus Week 4: no result. -
jkonky Week 4: no result. -
denisemarie Week 4: no result. -
argharna Week 4: no result. -
vkeller Week 4: no result. -
Gramata Week 4: no result. -
Ahensh91 Week 4: no result. -
cozad24 Week 4: no result. -
vallykat Week 4: no result. -
stephanie.cathey Week 4: no result. -
kitkat57 Week 4: no result. -
dshamilt Week 4: no result. -
watchmefade Week 4: no result. -
fitin2010 Week 4: no result. -
POWENCH Week 4: no result. -
candicemariee Week 4: no result. -
3xmamma Week 4: no result. -
SpiffyTyphie Week 4: no result. -
mrspositive Week 4: no result. -
Sarahga Week 4: no result. -
TBWilliams62 Week 4: no result. -
Grandma Angie Week 4: no result. -
Spyce Week 4: no result. -
ajinwun Week 4: no result. -
Modia Week 4: no result. -
eabrown Week 4: no result. -
Nooner Week 4: no result. -
jonihoward Week 4: no result. -
shmorgan Week 4: no result. -
friendly555 Week 4: no result. -
smhick2 Week 4: no result. -
haley4tn Week 4: no result. -
rperreault1960 Week 4: no result. -
sandhoge1 Week 4: no result. -
Suitekittie Week 4: no result. -
Susan B Week 4: no result. -
watershoe Week 4: no result. -
jfb1200 Week 4: no result. -
Gigger1210 Week 4: no result. -
i002399 Week 4: no result. -
robg Week 4: no result. -
speters150 Week 4: no result. -
oncewas120 Week 4: no result. -
Shugotenshi Week 4: no result. -
cherryzero Week 4: no result. -
shelby65 Week 4: no result. -
dmarina18 Week 4: no result. -
Brentm77 Week 4: no result. -
kyvc93 Week 4: no result. -
ellab Week 4: no result. -
smsb Week 4: no result. -
smilee Week 4: no result. -
whathappened Week 4: no result. -

Mini Challenge Results

No soda or sugary drinks, Green Tea and 64 oz water per day

Guidelines
No soda, limit all natural juice to one a day and drink at least 2 cups of green tea (can add honey and lemon) and 64 ounces of water per day.

Results for everyone:
Successful:
ruhr0h: Had a few diet sodas :( more...
silynch: not an alcoholic beverage in over a month!! An amazing record for me! Cut out the ... more...
Also: crazykatz; effoc12; ExTex; Jaydajedi; JerseyGirl30; lamd1225; mas5325; Merilyn51; nancyh1953; wandpo

Failed:
emmalee2003: I don't drink soda but I havn't drunk the green tea and I am not consistant with ... more...
jerusha07: did good with everything except the tea. more...
mb105: skipped the green tea this week but otherwise good on water more...
otto22: No sugary drinks for the entire month. drank plenty of water. But the tea was a ... more...
Also: ALee1968; Amylouhou; BEE HEALTHY; blurazzberi; chinaeure; danni86; FoxyRoxy40; IcyRose23; intoit; Menefeen; Mrsace13; Rosae21; SnapPea

Mini Challenge Results

Reach you target heart rate 3 days a week for at least 30 minutes.

Guidelines
Walking, biking, jumping any cardio that allows you to reach your target heart rate, google how to do that.

Results for everyone:
Successful:
mb105: Cardio workout Sunday, Tuesday, Wednesday, Thursday more...
silynch: running a couple of times a week and going for daily walks with the baby in his ... more...
Also: chinaeure; effoc12; IcyRose23; intoit; Jaydajedi; JerseyGirl30; lamd1225; mas5325; Menefeen; nancyh1953; otto22; ruhr0h; SnapPea; wandpo

Failed:

Mini Challenge Results

Toning your muscles

Guidelines
Get a 3-5 lb weight and work your arms Learn how to do squats and lunges for your legs.

Results for everyone:
Successful:
mb105: strength training Monday and Wednesday more...
silynch: not done great at this mainly a few sit ups and press ups at the end of each day! more...
Also: chinaeure; effoc12; Jaydajedi; JerseyGirl30; lamd1225; mas5325; quips94; ruhr0h; wandpo

Failed:


Progress Summary - Week 4

All Participants 0.38 %  (Down 43.9 lb)*
based on 59 weigh ins for week 4