Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 08 Sep 10

wollsmoth Week 1: 3.64 %  (Down 4.6 lb) Total: 3.64 %  (Down 4.6 lb)
Nooner Week 1: 2.53 %  (Down 4.0 lb) Total: 2.53 %  (Down 4.0 lb)
Cricketbuffy Week 1: 2.47 %  (Down 4.4 lb) Total: 2.47 %  (Down 4.4 lb)
ruhr0h Week 1: 2.31 %  (Down 4.0 lb) Total: 2.31 %  (Down 4.0 lb)
smsb Week 1: 2.29 %  (Down 4.0 lb) Total: 2.29 %  (Down 4.0 lb)
donnasnoreck Week 1: 2.28 %  (Down 4.0 lb) Total: 2.28 %  (Down 4.0 lb)
silynch Week 1: 2.27 %  (Down 4.3 lb) Total: 2.27 %  (Down 4.3 lb)
nychic234 Week 1: 2.22 %  (Down 4.4 lb) Total: 2.22 %  (Down 4.4 lb)
3xmamma Week 1: 2.05 %  (Down 5.5 lb) Total: 2.05 %  (Down 5.5 lb)
Rosae21 Week 1: 2.00 %  (Down 3.2 lb) Total: 2.00 %  (Down 3.2 lb)
msventure Week 1: 1.90 %  (Down 3.8 lb) Total: 1.90 %  (Down 3.8 lb)
jonihoward Week 1: 1.86 %  (Down 3.0 lb) Total: 1.86 %  (Down 3.0 lb)
danni86 Week 1: 1.71 %  (Down 2.8 lb) Total: 1.71 %  (Down 2.8 lb)
steffo Week 1: 1.66 %  (Down 2.8 lb) Total: 1.66 %  (Down 2.8 lb)
Jestin Week 1: 1.64 %  (Down 3.0 lb) Total: 1.64 %  (Down 3.0 lb)
JerseyGirl30 Week 1: 1.57 %  (Down 3.2 lb) Total: 1.57 %  (Down 3.2 lb)
mrspositive Week 1: 1.55 %  (Down 4.0 lb) Total: 1.55 %  (Down 4.0 lb)
intoit Week 1: 1.49 %  (Down 2.2 lb) Total: 1.49 %  (Down 2.2 lb)
Necie Week 1: 1.47 %  (Down 2.2 lb) Total: 1.47 %  (Down 2.2 lb)
efhaynes Week 1: 1.46 %  (Down 3.8 lb) Total: 1.46 %  (Down 3.8 lb)
LittleMissVixen Week 1: 1.41 %  (Down 2.4 lb) Total: 1.41 %  (Down 2.4 lb)
BEE HEALTHY Week 1: 1.39 %  (Down 2.5 lb) Total: 1.39 %  (Down 2.5 lb)
Bob Asmar Week 1: 1.38 %  (Down 3.3 lb) Total: 1.38 %  (Down 3.3 lb)
Merilyn51 Week 1: 1.32 %  (Down 2.5 lb) Total: 1.32 %  (Down 2.5 lb)
Brentm77 Week 1: 1.29 %  (Down 3.0 lb) Total: 1.29 %  (Down 3.0 lb)
Gigger1210 Week 1: 1.28 %  (Down 3.0 lb) Total: 1.28 %  (Down 3.0 lb)
jerusha07 Week 1: 1.24 %  (Down 2.8 lb) Total: 1.24 %  (Down 2.8 lb)
whathappened Week 1: 1.23 %  (Down 2.2 lb) Total: 1.23 %  (Down 2.2 lb)
otto22 Week 1: 1.23 %  (Down 4.4 lb) Total: 1.23 %  (Down 4.4 lb)
ellab Week 1: 1.13 %  (Down 1.6 lb) Total: 1.13 %  (Down 1.6 lb)
Jaydajedi Week 1: 1.12 %  (Down 2.5 lb) Total: 1.12 %  (Down 2.5 lb)
Ms.Astoria Week 1: 1.09 %  (Down 2.0 lb) Total: 1.09 %  (Down 2.0 lb)
AnnieV Week 1: 1.07 %  (Down 2.1 lb) Total: 1.07 %  (Down 2.1 lb)
nancyh1953 Week 1: 1.05 %  (Down 2.5 lb) Total: 1.05 %  (Down 2.5 lb)
Little Wolf Week 1: 0.97 %  (Down 1.4 lb) Total: 0.97 %  (Down 1.4 lb)
reba101 Week 1: 0.95 %  (Down 1.5 lb) Total: 0.95 %  (Down 1.5 lb)
lamd1225 Week 1: 0.93 %  (Down 2.0 lb) Total: 0.93 %  (Down 2.0 lb)
Chris Floyd Week 1: 0.90 %  (Down 3.0 lb) Total: 0.90 %  (Down 3.0 lb)
watershoe Week 1: 0.89 %  (Down 3.0 lb) Total: 0.89 %  (Down 3.0 lb)
haley4tn Week 1: 0.88 %  (Down 2.0 lb) Total: 0.88 %  (Down 2.0 lb)
shelby65 Week 1: 0.88 %  (Down 1.7 lb) Total: 0.88 %  (Down 1.7 lb)
carrie5215 Week 1: 0.87 %  (Down 2.5 lb) Total: 0.87 %  (Down 2.5 lb)
effoc12 Week 1: 0.83 %  (Down 1.8 lb) Total: 0.83 %  (Down 1.8 lb)
linchick Week 1: 0.82 %  (Down 1.5 lb) Total: 0.82 %  (Down 1.5 lb)
Lauren6387 Week 1: 0.81 %  (Down 1.4 lb) Total: 0.81 %  (Down 1.4 lb)
dshamilt Week 1: 0.74 %  (Down 1.0 lb) Total: 0.74 %  (Down 1.0 lb)
jkonky Week 1: 0.72 %  (Down 1.6 lb) Total: 0.72 %  (Down 1.6 lb)
myhorsesassy Week 1: 0.67 %  (Down 0.9 lb) Total: 0.67 %  (Down 0.9 lb)
ela951 Week 1: 0.66 %  (Down 0.9 lb) Total: 0.66 %  (Down 0.9 lb)
Susan B Week 1: 0.65 %  (Down 1.0 lb) Total: 0.65 %  (Down 1.0 lb)
Ibleedlipstick Week 1: 0.64 %  (Down 1.0 lb) Total: 0.64 %  (Down 1.0 lb)
emmalee2003 Week 1: 0.62 %  (Down 1.0 lb) Total: 0.62 %  (Down 1.0 lb)
amsandin Week 1: 0.61 %  (Down 1.2 lb) Total: 0.61 %  (Down 1.2 lb)
Goofysgirl Week 1: 0.57 %  (Down 1.0 lb) Total: 0.57 %  (Down 1.0 lb)
wandpo Week 1: 0.55 %  (Down 1.0 lb) Total: 0.55 %  (Down 1.0 lb)
FindingMartini Week 1: 0.51 %  (Down 0.8 lb) Total: 0.51 %  (Down 0.8 lb)
POWENCH Week 1: 0.51 %  (Down 1.0 lb) Total: 0.51 %  (Down 1.0 lb)
kathyrbl Week 1: 0.50 %  (Down 0.8 lb) Total: 0.50 %  (Down 0.8 lb)
loseweightnow555 Week 1: 0.49 %  (Down 0.6 lb) Total: 0.49 %  (Down 0.6 lb)
jenn517 Week 1: 0.45 %  (Down 1.2 lb) Total: 0.45 %  (Down 1.2 lb)
corbinsh Week 1: 0.43 %  (Down 0.6 lb) Total: 0.43 %  (Down 0.6 lb)
Gramata Week 1: 0.43 %  (Down 1.0 lb) Total: 0.43 %  (Down 1.0 lb)
robg Week 1: 0.42 %  (Down 1.0 lb) Total: 0.42 %  (Down 1.0 lb)
Ahensh91 Week 1: 0.42 %  (Down 1.0 lb) Total: 0.42 %  (Down 1.0 lb)
crazykatz Week 1: 0.39 %  (Down 1.0 lb) Total: 0.39 %  (Down 1.0 lb)
vallykat Week 1: 0.36 %  (Down 0.6 lb) Total: 0.36 %  (Down 0.6 lb)
friendly555 Week 1: 0.35 %  (Down 0.8 lb) Total: 0.35 %  (Down 0.8 lb)
audball81 Week 1: 0.33 %  (Down 0.5 lb) Total: 0.33 %  (Down 0.5 lb)
nberry1984 Week 1: 0.32 %  (Down 0.8 lb) Total: 0.32 %  (Down 0.8 lb)
smhick2 Week 1: 0.32 %  (Down 1.0 lb) Total: 0.32 %  (Down 1.0 lb)
serra_496 Week 1: 0.31 %  (Down 0.5 lb) Total: 0.31 %  (Down 0.5 lb)
Talelia Week 1: 0.27 %  (Down 0.4 lb) Total: 0.27 %  (Down 0.4 lb)
vkeller Week 1: 0.25 %  (Down 0.4 lb) Total: 0.25 %  (Down 0.4 lb)
speters150 Week 1: 0.25 %  (Down 0.5 lb) Total: 0.25 %  (Down 0.5 lb)
jmysteryman1 Week 1: 0.24 %  (Down 0.5 lb) Total: 0.24 %  (Down 0.5 lb)
LisaJanineW Week 1: 0.13 %  (Down 0.2 lb) Total: 0.13 %  (Down 0.2 lb)
Sarahga Week 1: 0.11 %  (Down 0.2 lb) Total: 0.11 %  (Down 0.2 lb)
Dutchtavern Week 1: 0.10 %  (Down 0.2 lb) Total: 0.10 %  (Down 0.2 lb)
rgallant Week 1: 0.09 %  (Down 0.2 lb) Total: 0.09 %  (Down 0.2 lb)
Spyce Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
MJ180 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
ajinwun Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Aasmita Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
serenitynow Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
SpiffyTyphie Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
kattk Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
NYCRICANGIRL Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
mouse4 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Jubilie Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
sls128 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
chinaeure Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
THINKNEES Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
WDesalvo Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
SecretCat Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
FoxyRoxy40 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Mrsace13 Week 1: 0.09 %  (Up 0.2 lb) Total: 0.09 %  (Up 0.2 lb)
watchmefade Week 1: 0.16 %  (Up 0.2 lb) Total: 0.16 %  (Up 0.2 lb)
jessijess Week 1: 0.23 %  (Up 0.4 lb) Total: 0.23 %  (Up 0.4 lb)
blurazzberi Week 1: 0.28 %  (Up 0.5 lb) Total: 0.28 %  (Up 0.5 lb)
Amylouhou Week 1: 0.55 %  (Up 1.2 lb) Total: 0.55 %  (Up 1.2 lb)
Menefeen Week 1: 0.95 %  (Up 1.8 lb) Total: 0.95 %  (Up 1.8 lb)
mb105 Week 1: 0.96 %  (Up 1.5 lb) Total: 0.96 %  (Up 1.5 lb)
Suitekittie Week 1: 0.98 %  (Up 2.8 lb) Total: 0.98 %  (Up 2.8 lb)
i002399 Week 1: 1.03 %  (Up 2.0 lb) Total: 1.03 %  (Up 2.0 lb)
Savannah4 Week 1: 1.21 %  (Up 2.0 lb) Total: 1.21 %  (Up 2.0 lb)
Tooney Week 1: 1.52 %  (Up 3.0 lb) Total: 1.52 %  (Up 3.0 lb)
ALee1968 Week 1: 1.78 %  (Up 3.2 lb) Total: 1.78 %  (Up 3.2 lb)
candicemariee Week 1: 1.93 %  (Up 4.0 lb) Total: 1.93 %  (Up 4.0 lb)
eabrown Week 1: 1.96 %  (Up 3.2 lb) Total: 1.96 %  (Up 3.2 lb)
jfb1200 Week 1: 2.32 %  (Up 3.6 lb) Total: 2.32 %  (Up 3.6 lb)
SnapPea Week 1: 4.31 %  (Up 11.0 lb) Total: 4.31 %  (Up 11.0 lb)
denisemarie Week 1: 4.80 %  (Up 11.0 lb) Total: 4.80 %  (Up 11.0 lb)
sydb06 Week 1: no result. -
katelyn11 Week 1: no result. -
Rump Week 1: no result. -
Belle3882 Week 1: no result. -
dylanfern Week 1: no result. -
IcyRose23 Week 1: no result. -
ExTex Week 1: no result. -
Angel44 Week 1: no result. -
Sorayacarvalho Week 1: no result. -
jaydoes Week 1: no result. -
argharna Week 1: no result. -
erin74kr Week 1: no result. -
oncewas120 Week 1: no result. -
Llenus Week 1: no result. -
fitin2010 Week 1: no result. -
quips94 Week 1: no result. -
kyvc93 Week 1: no result. -
smilee Week 1: no result. -
dmarina18 Week 1: no result. -
draug72 Week 1: no result. -
stephanie.cathey Week 1: no result. -
kitkat57 Week 1: no result. -
Ckell Week 1: no result. -
Danteranae Week 1: no result. -
cozad24 Week 1: no result. -
cherryzero Week 1: no result. -
sweetart87 Week 1: no result. -
Shugotenshi Week 1: no result. -
Modia Week 1: no result. -
ghada rasheed Week 1: no result. -
Melissa Anne Week 1: no result. -
eitak Week 1: no result. -
Charmom Week 1: no result. -
jrr120 Week 1: no result. -
Largebronco12 Week 1: no result. -
Grandma Angie Week 1: no result. -
ebbyday Week 1: no result. -
rperreault1960 Week 1: no result. -
shmorgan Week 1: no result. -
sandhoge1 Week 1: no result. -
Cupcake43 Week 1: no result. -
mas5325 Week 1: no result. -
TBWilliams62 Week 1: no result. -

Mini Challenge Results

No soda or sugary drinks, Green Tea and 64 oz water per day

Guidelines
No soda, limit all natural juice to one a day and drink at least 2 cups of green tea (can add honey and lemon) and 64 ounces of water per day.

Results for everyone:
Successful:
jerusha07: had one diet coke the first day but have done great after that. more...
Spyce: Not a fan of green tea so I made some and added it to my fruit infusion pitcher. ... more...
wandpo: can't have soda and tea anyway,so it doesn't change anything for me. more...
watershoe: Just started the tea yesterday. It did give me an energy boost. more...
Also: Aasmita; Ahensh91; BEE HEALTHY; Bob Asmar; effoc12; ela951; FindingMartini; FoxyRoxy40; friendly555; haley4tn; Jaydajedi; JerseyGirl30; Jestin; jkonky; lamd1225; Lauren6387; linchick; Little Wolf; Merilyn51; mouse4; myhorsesassy; nancyh1953; Nooner; POWENCH; ruhr0h; silynch; SnapPea; THINKNEES

Failed:
3xmamma: not a gren tea fan more...
amsandin: I drink Diet soda. more...
AnnieV: I didn't get all my water drank, I was very good about the soda's and drinks... No ... more...
audball81: Didn't do the green tea. I need to go make myself a pitcher. more...
chinaeure: I was at a barbecue & drank 1 ginger ale more...
Jubilie: I don't do tea, I've tried it but meh. I drink coffee 98% of the time and diet soda ... more...
mb105: 2 funerals, a football game, skydiving and whitewater rafting kept me out of town ... more...
MJ180: Too many carbs in honey. Just need lemon. more...
mrspositive: don't like Green tea!!! more...
NYCRICANGIRL: I didn't have soda. Drank a lot of water but didn't have 2 cups of green tea. more...
otto22: drank over 64 oz. each day as my only drink, along with morning mug of coffee (no ... more...
Tooney: i resortede to sweet tea for caffine. I will do better this week. more...
Also: ajinwun; Amylouhou; blurazzberi; carrie5215; denisemarie; Dutchtavern; efhaynes; Gigger1210; Goofysgirl; Gramata; jenn517; jonihoward; kathyrbl; Menefeen; Mrsace13; nychic234; robg; Rosae21; Sarahga; sls128; smhick2; SpiffyTyphie; steffo; Suitekittie; whathappened

Mini Challenge Results

Reach you target heart rate 3 days a week for at least 30 minutes.

Guidelines
Walking, biking, jumping any cardio that allows you to reach your target heart rate, google how to do that.

Results for everyone:
Successful:
AnnieV: Achieved!! more...
Lauren6387: I've been wearing a heart rate monitor while doing spinning classes - it's super ... more...
MJ180: Great long brisk walk. With some good hills. more...
myhorsesassy: I am a 3rd grade school teacher, I play with the children a t recess more...
Spyce: Walking hills on treadmill 40 - 50 minutes more...
watershoe: Started the gym at work. Sweat sweat sweat! more...
Also: 3xmamma; Aasmita; Ahensh91; ajinwun; audball81; carrie5215; chinaeure; effoc12; efhaynes; ela951; FindingMartini; FoxyRoxy40; friendly555; Gigger1210; Gramata; haley4tn; Jaydajedi; jenn517; JerseyGirl30; jerusha07; jonihoward; Jubilie; kathyrbl; linchick; Little Wolf; mb105; Merilyn51; mouse4; nancyh1953; Nooner; nychic234; otto22; robg; Rosae21; ruhr0h; Sarahga; silynch; smhick2; SnapPea; Suitekittie; THINKNEES; Tooney; whathappened

Failed:
mrspositive: still building up the walking after my ankle injury! more...
NYCRICANGIRL: Only did some exercise this week which included packing a car and then walking up ... more...
wandpo: Have heart problems,so can't stress it to much more...
Also: amsandin; Amylouhou; BEE HEALTHY; blurazzberi; denisemarie; Dutchtavern; Menefeen; Mrsace13; sls128; SpiffyTyphie; steffo

Mini Challenge Results

Toning your muscles

Guidelines
Get a 3-5 lb weight and work your arms Learn how to do squats and lunges for your legs.

Results for everyone:
Successful:
friendly555: I don't have a weight, but I do pushups, lunges, and squats more...
watershoe: One of my friends at work, a gym teacher, has started advising how to best work the ... more...
Also: Aasmita; Ahensh91; ajinwun; audball81; carrie5215; chinaeure; effoc12; ela951; FindingMartini; Gigger1210; Gramata; haley4tn; Jaydajedi; jerusha07; jmysteryman1; jonihoward; Jubilie; kathyrbl; Lauren6387; linchick; mb105; nancyh1953; Nooner; POWENCH; robg; Sarahga; silynch; smhick2; SnapPea; Tooney; wandpo

Failed:
AnnieV: No weight worki more...
MJ180: Did not know about this. But I will add this. more...
mrspositive: I don't like this type of exercise as I can't do squats or lunges so I'll stick with ... more...
otto22: all exercise time devoted to cardio for the time being... more...
THINKNEES: WILL WORK ON TONING more...
Also: amsandin; Amylouhou; BEE HEALTHY; blurazzberi; denisemarie; efhaynes; FoxyRoxy40; jenn517; JerseyGirl30; Little Wolf; Menefeen; Merilyn51; mouse4; Mrsace13; myhorsesassy; NYCRICANGIRL; Rosae21; ruhr0h; sls128; SpiffyTyphie; Spyce; steffo; Suitekittie; whathappened


Progress Summary - Week 1

All Participants 0.49 %  (Down 106.6 lb)
based on 112 weigh ins for week 1