Progress Details - Week 7

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 07 Mar 11

sjh Week 7: 1.39 %  (Down 3.0 lb) Total: 7.42 %  (Down 17.0 lb)
mkikendall Week 7: 0.87 %  (Down 1.6 lb) Total: 5.83 %  (Down 11.3 lb)
snickers23 Week 7: 0.35 %  (Down 0.5 lb) Total: 5.30 %  (Down 8.0 lb)
nycab Week 7: 0.29 %  (Down 0.4 lb)* Total: 3.24 %  (Down 4.6 lb)
Blackeyes24 Week 7: 0.25 %  (Down 0.4 lb) Total: 3.64 %  (Down 6.0 lb)
hlr1112 Week 7: 0.22 %  (Down 0.3 lb)* Total: 1.91 %  (Down 2.8 lb)
crystalp78 Week 7: 0.13 %  (Down 0.2 lb)* Total: 3.78 %  (Down 7.0 lb)
Jumpa Week 7: 0.00 %  (Steady 0 lb) Total: 6.08 %  (Down 13.0 lb)
sarahpark94 Week 7: 0.00 %  (Steady 0 lb)* Total: 1.61 %  (Down 2.0 lb)
Maggie69 Week 7: 0.14 %  (Up 0.2 lb) Total: 1.22 %  (Down 1.8 lb)
kuponokealoha Week 7: 0.15 %  (Up 0.2 lb) Total: 0.07 %  (Down 0.1 lb)
ezt100 Week 7: 0.30 %  (Up 0.4 lb) Total: 7.35 %  (Down 10.6 lb)
MagusCGM Week 7: 0.38 %  (Up 1.2 lb)* Total: 0.06 %  (Down 0.2 lb)
jadeunicorn Week 7: 0.39 %  (Up 0.7 lb)* Total: 0.41 %  (Down 0.7 lb)
senshine Week 7: 0.45 %  (Up 0.6 lb)* Total: 0.14 %  (Up 0.2 lb)
gin411 Week 7: 0.87 %  (Up 1.6 lb) Total: 0.54 %  (Up 1.0 lb)
LindsayCat Week 7: 0.96 %  (Up 1.6 lb) Total: 0.00 %  (Steady 0 lb)
akaibutterfly Week 7: 1.09 %  (Up 1.1 lb) Total: 0.22 %  (Up 0.2 lb)
webbproductions Week 7: no result. -
Darkanah Week 7: no result. -
jennramos Week 7: no result. -
Helo Reis Week 7: no result. -
Phantom44 Week 7: no result. -
leiamariejohnson Week 7: no result. -
healthyin2011 Week 7: no result. -
kshusker Week 7: no result. -
Spicy Mama Week 7: no result. -
SJQuinn Week 7: no result. -
bclincoln Week 7: no result. -
Pcoxva Week 7: no result. -
bpw10151 Week 7: no result. -
razvanc Week 7: no result. -
mlsb Week 7: no result. -
Dida897 Week 7: no result. -
botting Week 7: no result. -
adaoraval Week 7: no result. -
Chynablaq Week 7: no result. -
slb719 Week 7: no result. -
xkyuz Week 7: no result. -
neela30 Week 7: no result. -
gerimcl Week 7: no result. -
cdo1 Week 7: no result. -
abyiss13 Week 7: no result. -
tambixcore Week 7: no result. -
hnhmom Week 7: no result. -
ledell Week 7: no result. -
deborah_1959 Week 7: no result. -
moobird Week 7: no result. -
cblover2 Week 7: no result. -
MABXNEW Week 7: no result. -
johane777 Week 7: no result. -
Rae1219 Week 7: no result. -
cic81 Week 7: no result. -
mushroom_lover Week 7: no result. -
espin1987 Week 7: no result. -
haguerol Week 7: no result. -
AnnDC1 Week 7: no result. -
rka401 Week 7: no result. -
jamie904 Week 7: no result. -
lazrod Week 7: no result. -
QueenDrea Week 7: no result. -
marinat Week 7: no result. -
emilyharringa Week 7: no result. -

Mini Challenge Results

Try to record your foods every day

Guidelines
As said do this every day, so to keep track that you don't go over your RDI

Results for everyone:
Successful:
akaibutterfly: I go over my RDI of 1200 kcal because I'm afraid of the starvation mode! more...
Also: Blackeyes24; ezt100; hlr1112; mkikendall; nycab; sjh

Failed:

Mini Challenge Results

Drink 3-5 litres of water every day

Guidelines
Try to replace soda's, lemonades or juices by water.

Results for everyone:
Successful:
akaibutterfly: No drinking soda..Just water and green tea. more...
Also: ezt100; hlr1112; sjh

Failed:

Mini Challenge Results

Excersize 3 times a week

Guidelines
Do at least 3 times a week an exersize for 30 minutes

Results for everyone:
Successful:
akaibutterfly: Missed out only once (Monday) because I had to study. more...
Also: Blackeyes24; ezt100; mkikendall; nycab; sjh

Failed:

Mini Challenge Results

Eat at least 2-3 fruits per day

Guidelines
Do this by replacing snacks like crisps or chocolate

Results for everyone:
Successful:
akaibutterfly: Yes, I do! At least an apple and a handful of grapes! more...
Also: ezt100; nycab; sjh

Failed:


Progress Summary - Week 7

All Participants 0.04 %  (Up 1.1 lb)*
based on 18 weigh ins for week 7