10 Glasses a day to H2Oh Yeah, Baby!!

I like slicing a lemon in half taking out the seeds and putting the whole lemon in my water bottle and refilling it with water and placing in the frig to keep it nice and cold. I've made it a whole week without a single Coke a Cola which has been very hard for me. Crystal light has been my go to when I want something sweet tasting. Really want to kick my soda habit and hoping this challenge will help!

I was a Coca Cola addict myself. I have tried to quit many times. It is difficult, but not impossible! Right after my 41st birthday (which was just a few weeks ago) I decided that was it and I kicked the habit (hopefully for the last time). The first week was very hard, after that it has gotten easier. One difference this time is that I cut out all carbonated and caffeinated beverages which helped cut the craving. I now drink water throughout the day. As I finish one bottle, I start on another. Crystal Light is a favorite of mine too. I'll have one at lunch to add a little flavor to my water.